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Running

Overview

317,48
km
Distance
1d 21:44:12
Time
1d 21:44:17
Elapsed time
8:39
/km
Pace
24 039
kcal
Energy
4879
 TRIMP
493
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:16 7:16/km +1:23/km
2. 1,00 km 6:51 6:51/km +1:48/km
3. 1,00 km 6:52 6:52/km +1:47/km
4. 1,00 km 7:04 7:04/km +1:35/km
5. 1,00 km 6:29 6:29/km +2:10/km
6. 1,00 km 7:28 7:28/km +1:11/km
7. 1,00 km 22:27 22:27/km -13:48/km
8. 1,00 km 7:09 7:09/km +1:30/km
9. 1,00 km 6:47 6:47/km +1:52/km
10. 1,00 km 7:22 7:22/km +1:17/km
11. 1,00 km 7:27 7:27/km +1:12/km
12. 1,00 km 8:14 8:14/km +0:25/km
13. 1,00 km 20:07 20:07/km -11:28/km
14. 1,00 km 6:56 6:56/km +1:43/km
15. 1,00 km 6:54 6:54/km +1:45/km
16. 1,00 km 6:54 6:54/km +1:45/km
17. 1,00 km 6:59 6:59/km +1:40/km
18. 1,00 km 7:20 7:20/km +1:19/km
19. 1,00 km 16:07 16:07/km -7:28/km
20. 1,00 km 13:14 13:14/km -4:35/km
21. 1,00 km 7:21 7:21/km +1:18/km
22. 1,00 km 6:58 6:58/km +1:41/km
23. 1,00 km 7:35 7:35/km +1:04/km
24. 1,00 km 6:50 6:50/km +1:49/km
25. 1,00 km 10:41 10:41/km -2:02/km
26. 1,00 km 17:22 17:22/km -8:43/km
27. 1,00 km 7:10 7:10/km +1:29/km
28. 1,00 km 6:58 6:58/km +1:41/km
29. 1,00 km 7:31 7:31/km +1:08/km
30. 1,00 km 8:16 8:16/km +0:23/km
31. 1,00 km 7:14 7:14/km +1:25/km
32. 1,00 km 7:05 7:05/km +1:34/km
33. 1,00 km 17:26 17:26/km -8:47/km
34. 1,00 km 7:11 7:11/km +1:28/km
35. 1,00 km 7:42 7:42/km +0:57/km
36. 1,00 km 8:58 8:58/km -0:19/km
37. 1,00 km 10:28 10:28/km -1:49/km
38. 1,00 km 10:03 10:03/km -1:24/km
39. 1,00 km 14:28 14:28/km -5:49/km
40. 1,00 km 6:32 6:32/km +2:07/km
41. 1,00 km 7:00 7:00/km +1:39/km
42. 1,00 km 7:10 7:10/km +1:29/km
43. 1,00 km 6:52 6:52/km +1:47/km
44. 1,00 km 7:01 7:01/km +1:38/km
45. 1,00 km 9:40 9:40/km -1:01/km
46. 1,00 km 18:06 18:06/km -9:27/km
47. 1,00 km 6:20 6:20/km +2:19/km
48. 1,00 km 6:13 6:13/km +2:26/km
49. 1,00 km 6:01 6:01/km +2:38/km
50. 1,00 km 6:12 6:12/km +2:27/km
51. 1,00 km 7:53 7:53/km +0:46/km
52. 1,00 km 17:52 17:52/km -9:13/km
53. 1,00 km 10:02 10:02/km -1:23/km
54. 1,00 km 6:14 6:14/km +2:25/km
55. 1,00 km 8:07 8:07/km +0:32/km
56. 1,00 km 9:13 9:13/km -0:34/km
57. 1,00 km 6:48 6:48/km +1:51/km
58. 1,00 km 7:39 7:39/km +1:00/km
59. 1,00 km 11:16 11:16/km -2:37/km
60. 1,00 km 11:26 11:26/km -2:47/km
61. 1,00 km 6:30 6:30/km +2:09/km
62. 1,00 km 7:04 7:04/km +1:35/km
63. 1,00 km 7:32 7:32/km +1:07/km
64. 1,00 km 6:37 6:37/km +2:02/km
65. 1,00 km 8:04 8:04/km +0:35/km
66. 1,00 km 19:08 19:08/km -10:29/km
67. 1,00 km 8:03 8:03/km +0:36/km
68. 1,00 km 6:17 6:17/km +2:22/km
69. 1,00 km 6:51 6:51/km +1:48/km
70. 1,00 km 6:49 6:49/km +1:50/km
71. 1,00 km 7:08 7:08/km +1:31/km
72. 1,00 km 8:41 8:41/km -0:02/km
73. 1,00 km 16:32 16:32/km -7:53/km
74. 1,00 km 7:40 7:40/km +0:59/km
75. 1,00 km 6:58 6:58/km +1:41/km
76. 1,00 km 7:07 7:07/km +1:32/km
77. 1,00 km 8:49 8:49/km -0:10/km
78. 1,00 km 8:32 8:32/km +0:07/km
79. 1,00 km 8:07 8:07/km +0:32/km
80. 1,00 km 14:57 14:57/km -6:18/km
81. 1,00 km 6:47 6:47/km +1:52/km
82. 1,00 km 6:22 6:22/km +2:17/km
83. 1,00 km 8:00 8:00/km +0:39/km
84. 1,00 km 7:19 7:19/km +1:20/km
85. 1,00 km 7:00 7:00/km +1:39/km
86. 1,00 km 7:21 7:21/km +1:18/km
87. 1,00 km 17:37 17:37/km -8:58/km
88. 1,00 km 6:23 6:23/km +2:16/km
89. 1,00 km 8:03 8:03/km +0:36/km
90. 1,00 km 8:41 8:41/km -0:02/km
91. 1,00 km 8:46 8:46/km -0:07/km
92. 1,00 km 7:04 7:04/km +1:35/km
93. 1,00 km 7:30 7:30/km +1:09/km
94. 1,00 km 15:13 15:13/km -6:34/km
95. 1,00 km 7:22 7:22/km +1:17/km
96. 1,00 km 7:19 7:19/km +1:20/km
97. 1,00 km 7:23 7:23/km +1:16/km
98. 1,00 km 7:36 7:36/km +1:03/km
99. 1,00 km 7:18 7:18/km +1:21/km
100. 1,00 km 7:52 7:52/km +0:47/km
101. 1,00 km 14:58 14:58/km -6:19/km
102. 1,00 km 6:41 6:41/km +1:58/km
103. 1,00 km 7:13 7:13/km +1:26/km
104. 1,00 km 7:12 7:12/km +1:27/km
105. 1,00 km 7:15 7:15/km +1:24/km
106. 1,00 km 7:35 7:35/km +1:04/km
107. 1,00 km 8:45 8:45/km -0:06/km
108. 1,00 km 15:01 15:01/km -6:22/km
109. 1,00 km 6:48 6:48/km +1:51/km
110. 1,00 km 7:03 7:03/km +1:36/km
111. 1,00 km 7:06 7:06/km +1:33/km
112. 1,00 km 7:10 7:10/km +1:29/km
113. 1,00 km 7:48 7:48/km +0:51/km
114. 1,00 km 7:46 7:46/km +0:53/km
115. 1,00 km 16:34 16:34/km -7:55/km
116. 1,00 km 7:31 7:31/km +1:08/km
117. 1,00 km 7:22 7:22/km +1:17/km
118. 1,00 km 7:15 7:15/km +1:24/km
119. 1,00 km 7:14 7:14/km +1:25/km
120. 1,00 km 7:19 7:19/km +1:20/km
121. 1,00 km 7:03 7:03/km +1:36/km
122. 1,00 km 14:34 14:34/km -5:55/km
123. 1,00 km 7:01 7:01/km +1:38/km
124. 1,00 km 7:04 7:04/km +1:35/km
125. 1,00 km 7:21 7:21/km +1:18/km
126. 1,00 km 7:16 7:16/km +1:23/km
127. 1,00 km 7:17 7:17/km +1:22/km
128. 1,00 km 6:58 6:58/km +1:41/km
129. 1,00 km 16:29 16:29/km -7:50/km
130. 1,00 km 8:41 8:41/km -0:02/km
131. 1,00 km 7:06 7:06/km +1:33/km
132. 1,00 km 7:09 7:09/km +1:30/km
133. 1,00 km 7:15 7:15/km +1:24/km
134. 1,00 km 7:31 7:31/km +1:08/km
135. 1,00 km 7:17 7:17/km +1:22/km
136. 1,00 km 15:40 15:40/km -7:01/km
137. 1,00 km 7:14 7:14/km +1:25/km
138. 1,00 km 7:34 7:34/km +1:05/km
139. 1,00 km 7:11 7:11/km +1:28/km
140. 1,00 km 7:26 7:26/km +1:13/km
141. 1,00 km 7:18 7:18/km +1:21/km
142. 1,00 km 7:09 7:09/km +1:30/km
143. 1,00 km 12:53 12:53/km -4:14/km
144. 1,00 km 6:39 6:39/km +2:00/km
145. 1,00 km 6:51 6:51/km +1:48/km
146. 1,00 km 6:36 6:36/km +2:03/km
147. 1,00 km 6:43 6:43/km +1:56/km
148. 1,00 km 7:18 7:18/km +1:21/km
149. 1,00 km 7:28 7:28/km +1:11/km
150. 1,00 km 7:32 7:32/km +1:07/km
151. 1,00 km 16:59 16:59/km -8:20/km
152. 1,00 km 7:03 7:03/km +1:36/km
153. 1,00 km 7:34 7:34/km +1:05/km
154. 1,00 km 7:29 7:29/km +1:10/km
155. 1,00 km 10:25 10:25/km -1:46/km
156. 1,00 km 7:19 7:19/km +1:20/km
157. 1,00 km 14:35 14:35/km -5:56/km
158. 1,00 km 7:25 7:25/km +1:14/km
159. 1,00 km 6:57 6:57/km +1:42/km
160. 1,00 km 7:06 7:06/km +1:33/km
161. 1,00 km 7:32 7:32/km +1:07/km
162. 1,00 km 7:28 7:28/km +1:11/km
163. 1,00 km 7:44 7:44/km +0:55/km
164. 1,00 km 18:27 18:27/km -9:48/km
165. 1,00 km 6:30 6:30/km +2:09/km
166. 1,00 km 6:55 6:55/km +1:44/km
167. 1,00 km 6:48 6:48/km +1:51/km
168. 1,00 km 7:21 7:21/km +1:18/km
169. 1,00 km 7:14 7:14/km +1:25/km
170. 1,00 km 7:37 7:37/km +1:02/km
171. 1,00 km 17:06 17:06/km -8:27/km
172. 1,00 km 7:09 7:09/km +1:30/km
173. 1,00 km 6:48 6:48/km +1:51/km
174. 1,00 km 7:07 7:07/km +1:32/km
175. 1,00 km 7:40 7:40/km +0:59/km
176. 1,00 km 7:33 7:33/km +1:06/km
177. 1,00 km 7:28 7:28/km +1:11/km
178. 1,00 km 16:30 16:30/km -7:51/km
179. 1,00 km 7:36 7:36/km +1:03/km
180. 1,00 km 7:10 7:10/km +1:29/km
181. 1,00 km 7:23 7:23/km +1:16/km
182. 1,00 km 8:30 8:30/km +0:09/km
183. 1,00 km 7:22 7:22/km +1:17/km
184. 1,00 km 7:11 7:11/km +1:28/km
185. 1,00 km 15:15 15:15/km -6:36/km
186. 1,00 km 7:22 7:22/km +1:17/km
187. 1,00 km 6:58 6:58/km +1:41/km
188. 1,00 km 7:07 7:07/km +1:32/km
189. 1,00 km 7:13 7:13/km +1:26/km
190. 1,00 km 6:50 6:50/km +1:49/km
191. 1,00 km 7:01 7:01/km +1:38/km
192. 1,00 km 14:50 14:50/km -6:11/km
193. 1,00 km 8:05 8:05/km +0:34/km
194. 1,00 km 7:20 7:20/km +1:19/km
195. 1,00 km 7:26 7:26/km +1:13/km
196. 1,00 km 7:50 7:50/km +0:49/km
197. 1,00 km 8:52 8:52/km -0:13/km
198. 1,00 km 7:46 7:46/km +0:53/km
199. 1,00 km 14:06 14:06/km -5:27/km
200. 1,00 km 6:44 6:44/km +1:55/km
201. 1,00 km 6:24 6:24/km +2:15/km
202. 1,00 km 6:41 6:41/km +1:58/km
203. 1,00 km 7:09 7:09/km +1:30/km
204. 1,00 km 6:34 6:34/km +2:05/km
205. 1,00 km 6:39 6:39/km +2:00/km
206. 1,00 km 19:46 19:46/km -11:07/km
207. 1,00 km 7:04 7:04/km +1:35/km
208. 1,00 km 6:20 6:20/km +2:19/km
209. 1,00 km 7:22 7:22/km +1:17/km
210. 1,00 km 7:37 7:37/km +1:02/km
211. 1,00 km 9:43 9:43/km -1:04/km
212. 1,00 km 7:03 7:03/km +1:36/km
213. 1,00 km 7:14 7:14/km +1:25/km
214. 1,00 km 12:30 12:30/km -3:51/km
215. 1,00 km 7:10 7:10/km +1:29/km
216. 1,00 km 7:17 7:17/km +1:22/km
217. 1,00 km 8:48 8:48/km -0:09/km
218. 1,00 km 7:04 7:04/km +1:35/km
219. 1,00 km 7:11 7:11/km +1:28/km
220. 1,00 km 16:21 16:21/km -7:42/km
221. 1,00 km 7:43 7:43/km +0:56/km
222. 1,00 km 7:31 7:31/km +1:08/km
223. 1,00 km 7:53 7:53/km +0:46/km
224. 1,00 km 8:21 8:21/km +0:18/km
225. 1,00 km 7:54 7:54/km +0:45/km
226. 1,00 km 7:26 7:26/km +1:13/km
227. 1,00 km 13:00 13:00/km -4:21/km
228. 1,00 km 8:01 8:01/km +0:38/km
229. 1,00 km 7:20 7:20/km +1:19/km
230. 1,00 km 9:31 9:31/km -0:52/km
231. 1,00 km 7:20 7:20/km +1:19/km
232. 1,00 km 6:57 6:57/km +1:42/km
233. 1,00 km 7:21 7:21/km +1:18/km
234. 1,00 km 14:44 14:44/km -6:05/km
235. 1,00 km 7:11 7:11/km +1:28/km
236. 1,00 km 7:22 7:22/km +1:17/km
237. 1,00 km 6:58 6:58/km +1:41/km
238. 1,00 km 8:11 8:11/km +0:28/km
239. 1,00 km 7:30 7:30/km +1:09/km
240. 1,00 km 7:15 7:15/km +1:24/km
241. 1,00 km 16:29 16:29/km -7:50/km
242. 1,00 km 7:27 7:27/km +1:12/km
243. 1,00 km 6:59 6:59/km +1:40/km
244. 1,00 km 7:06 7:06/km +1:33/km
245. 1,00 km 7:03 7:03/km +1:36/km
246. 1,00 km 7:13 7:13/km +1:26/km
247. 1,00 km 7:02 7:02/km +1:37/km
248. 1,00 km 17:14 17:14/km -8:35/km
249. 1,00 km 7:39 7:39/km +1:00/km
250. 1,00 km 7:12 7:12/km +1:27/km
251. 1,00 km 7:11 7:11/km +1:28/km
252. 1,00 km 8:05 8:05/km +0:34/km
253. 1,00 km 8:25 8:25/km +0:14/km
254. 1,00 km 7:35 7:35/km +1:04/km
255. 1,00 km 13:18 13:18/km -4:39/km
256. 1,00 km 7:20 7:20/km +1:19/km
257. 1,00 km 7:17 7:17/km +1:22/km
258. 1,00 km 7:19 7:19/km +1:20/km
259. 1,00 km 7:50 7:50/km +0:49/km
260. 1,00 km 7:37 7:37/km +1:02/km
261. 1,00 km 7:22 7:22/km +1:17/km
262. 1,00 km 13:51 13:51/km -5:12/km
263. 1,00 km 7:35 7:35/km +1:04/km
264. 1,00 km 7:44 7:44/km +0:55/km
265. 1,00 km 7:14 7:14/km +1:25/km
266. 1,00 km 4:48 4:48/km +3:51/km
267. 1,00 km 7:02 7:02/km +1:37/km
268. 1,00 km 7:13 7:13/km +1:26/km
269. 1,00 km 7:15 7:15/km +1:24/km
270. 1,00 km 14:26 14:26/km -5:47/km
271. 1,00 km 8:03 8:03/km +0:36/km
272. 1,00 km 7:24 7:24/km +1:15/km
273. 1,00 km 7:15 7:15/km +1:24/km
274. 1,00 km 7:26 7:26/km +1:13/km
275. 1,00 km 7:59 7:59/km +0:40/km
276. 1,00 km 7:21 7:21/km +1:18/km
277. 1,00 km 13:31 13:31/km -4:52/km
278. 1,00 km 7:35 7:35/km +1:04/km
279. 1,00 km 7:27 7:27/km +1:12/km
280. 1,00 km 7:24 7:24/km +1:15/km
281. 1,00 km 8:54 8:54/km -0:15/km
282. 1,00 km 8:05 8:05/km +0:34/km
283. 1,00 km 7:56 7:56/km +0:43/km
284. 1,00 km 12:08 12:08/km -3:29/km
285. 1,00 km 10:42 10:42/km -2:03/km
286. 1,00 km 15:38 15:38/km -6:59/km
287. 1,00 km 6:34 6:34/km +2:05/km
288. 1,00 km 6:42 6:42/km +1:57/km
289. 1,00 km 6:51 6:51/km +1:48/km
290. 1,00 km 5:31 5:31/km +3:08/km
291. 1,00 km 10:31 10:31/km -1:52/km
292. 1,00 km 7:01 7:01/km +1:38/km
293. 1,00 km 6:51 6:51/km +1:48/km
294. 1,00 km 6:55 6:55/km +1:44/km
295. 1,00 km 10:11 10:11/km -1:32/km
296. 1,00 km 6:57 6:57/km +1:42/km
297. 1,00 km 8:25 8:25/km +0:14/km
298. 1,00 km 14:39 14:39/km -6:00/km
299. 1,00 km 7:45 7:45/km +0:54/km
300. 1,00 km 7:06 7:06/km +1:33/km
301. 1,00 km 7:06 7:06/km +1:33/km
302. 1,00 km 7:18 7:18/km +1:21/km
303. 1,00 km 7:11 7:11/km +1:28/km
304. 1,00 km 7:24 7:24/km +1:15/km
305. 1,00 km 16:44 16:44/km -8:05/km
306. 1,00 km 7:32 7:32/km +1:07/km
307. 1,00 km 7:53 7:53/km +0:46/km
308. 1,00 km 7:14 7:14/km +1:25/km
309. 1,00 km 7:00 7:00/km +1:39/km
310. 1,00 km 7:06 7:06/km +1:33/km
311. 1,00 km 7:58 7:58/km +0:41/km
312. 1,00 km 13:59 13:59/km -5:20/km
313. 1,00 km 6:40 6:40/km +1:59/km
314. 1,00 km 6:48 6:48/km +1:51/km
315. 1,00 km 6:37 6:37/km +2:02/km
316. 1,00 km 6:37 6:37/km +2:02/km
317. 1,00 km 6:48 6:48/km +1:51/km
318. 0,48 km 4:08 8:39/km -0:00/km
Average (total) 8:39/km
PacePace zones All

Pace data

8:39
/km
avg. Pace
6,9
km/h
avg. Speed
8:39
/km
 avg. GAP
1,40 / 6:10
/km
 VI / xPace
1,40 / 6:10
/km
 VI / xGAP

Course and elevation data

317,48
km
Distance
+493/-495
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,31
%
avg. Gradient
322,41
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

170
spm
Cadence (Running)
0,68
m
Stride length
466514
Total steps
Additional notesFit details (by file)PausesTemperature All

Miscellaneous

21.06.2019
Date
changeable
Weather condition
18
°C
Temperature
15
°C
Dew Point
6
km/h
Wind speed
W / 258
°
Wind direction
83
%
Humidity
1018
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

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