Distanse | Tid | Tempo | forskjell | |
---|---|---|---|---|
1. | 1,00 km | 7:16 | 7:16/km | +1:23/km |
2. | 1,00 km | 6:51 | 6:51/km | +1:48/km |
3. | 1,00 km | 6:52 | 6:52/km | +1:47/km |
4. | 1,00 km | 7:04 | 7:04/km | +1:35/km |
5. | 1,00 km | 6:29 | 6:29/km | +2:10/km |
6. | 1,00 km | 7:28 | 7:28/km | +1:11/km |
7. | 1,00 km | 22:27 | 22:27/km | -13:48/km |
8. | 1,00 km | 7:09 | 7:09/km | +1:30/km |
9. | 1,00 km | 6:47 | 6:47/km | +1:52/km |
10. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
11. | 1,00 km | 7:27 | 7:27/km | +1:12/km |
12. | 1,00 km | 8:14 | 8:14/km | +0:25/km |
13. | 1,00 km | 20:07 | 20:07/km | -11:28/km |
14. | 1,00 km | 6:56 | 6:56/km | +1:43/km |
15. | 1,00 km | 6:54 | 6:54/km | +1:45/km |
16. | 1,00 km | 6:54 | 6:54/km | +1:45/km |
17. | 1,00 km | 6:59 | 6:59/km | +1:40/km |
18. | 1,00 km | 7:20 | 7:20/km | +1:19/km |
19. | 1,00 km | 16:07 | 16:07/km | -7:28/km |
20. | 1,00 km | 13:14 | 13:14/km | -4:35/km |
21. | 1,00 km | 7:21 | 7:21/km | +1:18/km |
22. | 1,00 km | 6:58 | 6:58/km | +1:41/km |
23. | 1,00 km | 7:35 | 7:35/km | +1:04/km |
24. | 1,00 km | 6:50 | 6:50/km | +1:49/km |
25. | 1,00 km | 10:41 | 10:41/km | -2:02/km |
26. | 1,00 km | 17:22 | 17:22/km | -8:43/km |
27. | 1,00 km | 7:10 | 7:10/km | +1:29/km |
28. | 1,00 km | 6:58 | 6:58/km | +1:41/km |
29. | 1,00 km | 7:31 | 7:31/km | +1:08/km |
30. | 1,00 km | 8:16 | 8:16/km | +0:23/km |
31. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
32. | 1,00 km | 7:05 | 7:05/km | +1:34/km |
33. | 1,00 km | 17:26 | 17:26/km | -8:47/km |
34. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
35. | 1,00 km | 7:42 | 7:42/km | +0:57/km |
36. | 1,00 km | 8:58 | 8:58/km | -0:19/km |
37. | 1,00 km | 10:28 | 10:28/km | -1:49/km |
38. | 1,00 km | 10:03 | 10:03/km | -1:24/km |
39. | 1,00 km | 14:28 | 14:28/km | -5:49/km |
40. | 1,00 km | 6:32 | 6:32/km | +2:07/km |
41. | 1,00 km | 7:00 | 7:00/km | +1:39/km |
42. | 1,00 km | 7:10 | 7:10/km | +1:29/km |
43. | 1,00 km | 6:52 | 6:52/km | +1:47/km |
44. | 1,00 km | 7:01 | 7:01/km | +1:38/km |
45. | 1,00 km | 9:40 | 9:40/km | -1:01/km |
46. | 1,00 km | 18:06 | 18:06/km | -9:27/km |
47. | 1,00 km | 6:20 | 6:20/km | +2:19/km |
48. | 1,00 km | 6:13 | 6:13/km | +2:26/km |
49. | 1,00 km | 6:01 | 6:01/km | +2:38/km |
50. | 1,00 km | 6:12 | 6:12/km | +2:27/km |
51. | 1,00 km | 7:53 | 7:53/km | +0:46/km |
52. | 1,00 km | 17:52 | 17:52/km | -9:13/km |
53. | 1,00 km | 10:02 | 10:02/km | -1:23/km |
54. | 1,00 km | 6:14 | 6:14/km | +2:25/km |
55. | 1,00 km | 8:07 | 8:07/km | +0:32/km |
56. | 1,00 km | 9:13 | 9:13/km | -0:34/km |
57. | 1,00 km | 6:48 | 6:48/km | +1:51/km |
58. | 1,00 km | 7:39 | 7:39/km | +1:00/km |
59. | 1,00 km | 11:16 | 11:16/km | -2:37/km |
60. | 1,00 km | 11:26 | 11:26/km | -2:47/km |
61. | 1,00 km | 6:30 | 6:30/km | +2:09/km |
62. | 1,00 km | 7:04 | 7:04/km | +1:35/km |
63. | 1,00 km | 7:32 | 7:32/km | +1:07/km |
64. | 1,00 km | 6:37 | 6:37/km | +2:02/km |
65. | 1,00 km | 8:04 | 8:04/km | +0:35/km |
66. | 1,00 km | 19:08 | 19:08/km | -10:29/km |
67. | 1,00 km | 8:03 | 8:03/km | +0:36/km |
68. | 1,00 km | 6:17 | 6:17/km | +2:22/km |
69. | 1,00 km | 6:51 | 6:51/km | +1:48/km |
70. | 1,00 km | 6:49 | 6:49/km | +1:50/km |
71. | 1,00 km | 7:08 | 7:08/km | +1:31/km |
72. | 1,00 km | 8:41 | 8:41/km | -0:02/km |
73. | 1,00 km | 16:32 | 16:32/km | -7:53/km |
74. | 1,00 km | 7:40 | 7:40/km | +0:59/km |
75. | 1,00 km | 6:58 | 6:58/km | +1:41/km |
76. | 1,00 km | 7:07 | 7:07/km | +1:32/km |
77. | 1,00 km | 8:49 | 8:49/km | -0:10/km |
78. | 1,00 km | 8:32 | 8:32/km | +0:07/km |
79. | 1,00 km | 8:07 | 8:07/km | +0:32/km |
80. | 1,00 km | 14:57 | 14:57/km | -6:18/km |
81. | 1,00 km | 6:47 | 6:47/km | +1:52/km |
82. | 1,00 km | 6:22 | 6:22/km | +2:17/km |
83. | 1,00 km | 8:00 | 8:00/km | +0:39/km |
84. | 1,00 km | 7:19 | 7:19/km | +1:20/km |
85. | 1,00 km | 7:00 | 7:00/km | +1:39/km |
86. | 1,00 km | 7:21 | 7:21/km | +1:18/km |
87. | 1,00 km | 17:37 | 17:37/km | -8:58/km |
88. | 1,00 km | 6:23 | 6:23/km | +2:16/km |
89. | 1,00 km | 8:03 | 8:03/km | +0:36/km |
90. | 1,00 km | 8:41 | 8:41/km | -0:02/km |
91. | 1,00 km | 8:46 | 8:46/km | -0:07/km |
92. | 1,00 km | 7:04 | 7:04/km | +1:35/km |
93. | 1,00 km | 7:30 | 7:30/km | +1:09/km |
94. | 1,00 km | 15:13 | 15:13/km | -6:34/km |
95. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
96. | 1,00 km | 7:19 | 7:19/km | +1:20/km |
97. | 1,00 km | 7:23 | 7:23/km | +1:16/km |
98. | 1,00 km | 7:36 | 7:36/km | +1:03/km |
99. | 1,00 km | 7:18 | 7:18/km | +1:21/km |
100. | 1,00 km | 7:52 | 7:52/km | +0:47/km |
101. | 1,00 km | 14:58 | 14:58/km | -6:19/km |
102. | 1,00 km | 6:41 | 6:41/km | +1:58/km |
103. | 1,00 km | 7:13 | 7:13/km | +1:26/km |
104. | 1,00 km | 7:12 | 7:12/km | +1:27/km |
105. | 1,00 km | 7:15 | 7:15/km | +1:24/km |
106. | 1,00 km | 7:35 | 7:35/km | +1:04/km |
107. | 1,00 km | 8:45 | 8:45/km | -0:06/km |
108. | 1,00 km | 15:01 | 15:01/km | -6:22/km |
109. | 1,00 km | 6:48 | 6:48/km | +1:51/km |
110. | 1,00 km | 7:03 | 7:03/km | +1:36/km |
111. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
112. | 1,00 km | 7:10 | 7:10/km | +1:29/km |
113. | 1,00 km | 7:48 | 7:48/km | +0:51/km |
114. | 1,00 km | 7:46 | 7:46/km | +0:53/km |
115. | 1,00 km | 16:34 | 16:34/km | -7:55/km |
116. | 1,00 km | 7:31 | 7:31/km | +1:08/km |
117. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
118. | 1,00 km | 7:15 | 7:15/km | +1:24/km |
119. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
120. | 1,00 km | 7:19 | 7:19/km | +1:20/km |
121. | 1,00 km | 7:03 | 7:03/km | +1:36/km |
122. | 1,00 km | 14:34 | 14:34/km | -5:55/km |
123. | 1,00 km | 7:01 | 7:01/km | +1:38/km |
124. | 1,00 km | 7:04 | 7:04/km | +1:35/km |
125. | 1,00 km | 7:21 | 7:21/km | +1:18/km |
126. | 1,00 km | 7:16 | 7:16/km | +1:23/km |
127. | 1,00 km | 7:17 | 7:17/km | +1:22/km |
128. | 1,00 km | 6:58 | 6:58/km | +1:41/km |
129. | 1,00 km | 16:29 | 16:29/km | -7:50/km |
130. | 1,00 km | 8:41 | 8:41/km | -0:02/km |
131. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
132. | 1,00 km | 7:09 | 7:09/km | +1:30/km |
133. | 1,00 km | 7:15 | 7:15/km | +1:24/km |
134. | 1,00 km | 7:31 | 7:31/km | +1:08/km |
135. | 1,00 km | 7:17 | 7:17/km | +1:22/km |
136. | 1,00 km | 15:40 | 15:40/km | -7:01/km |
137. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
138. | 1,00 km | 7:34 | 7:34/km | +1:05/km |
139. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
140. | 1,00 km | 7:26 | 7:26/km | +1:13/km |
141. | 1,00 km | 7:18 | 7:18/km | +1:21/km |
142. | 1,00 km | 7:09 | 7:09/km | +1:30/km |
143. | 1,00 km | 12:53 | 12:53/km | -4:14/km |
144. | 1,00 km | 6:39 | 6:39/km | +2:00/km |
145. | 1,00 km | 6:51 | 6:51/km | +1:48/km |
146. | 1,00 km | 6:36 | 6:36/km | +2:03/km |
147. | 1,00 km | 6:43 | 6:43/km | +1:56/km |
148. | 1,00 km | 7:18 | 7:18/km | +1:21/km |
149. | 1,00 km | 7:28 | 7:28/km | +1:11/km |
150. | 1,00 km | 7:32 | 7:32/km | +1:07/km |
151. | 1,00 km | 16:59 | 16:59/km | -8:20/km |
152. | 1,00 km | 7:03 | 7:03/km | +1:36/km |
153. | 1,00 km | 7:34 | 7:34/km | +1:05/km |
154. | 1,00 km | 7:29 | 7:29/km | +1:10/km |
155. | 1,00 km | 10:25 | 10:25/km | -1:46/km |
156. | 1,00 km | 7:19 | 7:19/km | +1:20/km |
157. | 1,00 km | 14:35 | 14:35/km | -5:56/km |
158. | 1,00 km | 7:25 | 7:25/km | +1:14/km |
159. | 1,00 km | 6:57 | 6:57/km | +1:42/km |
160. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
161. | 1,00 km | 7:32 | 7:32/km | +1:07/km |
162. | 1,00 km | 7:28 | 7:28/km | +1:11/km |
163. | 1,00 km | 7:44 | 7:44/km | +0:55/km |
164. | 1,00 km | 18:27 | 18:27/km | -9:48/km |
165. | 1,00 km | 6:30 | 6:30/km | +2:09/km |
166. | 1,00 km | 6:55 | 6:55/km | +1:44/km |
167. | 1,00 km | 6:48 | 6:48/km | +1:51/km |
168. | 1,00 km | 7:21 | 7:21/km | +1:18/km |
169. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
170. | 1,00 km | 7:37 | 7:37/km | +1:02/km |
171. | 1,00 km | 17:06 | 17:06/km | -8:27/km |
172. | 1,00 km | 7:09 | 7:09/km | +1:30/km |
173. | 1,00 km | 6:48 | 6:48/km | +1:51/km |
174. | 1,00 km | 7:07 | 7:07/km | +1:32/km |
175. | 1,00 km | 7:40 | 7:40/km | +0:59/km |
176. | 1,00 km | 7:33 | 7:33/km | +1:06/km |
177. | 1,00 km | 7:28 | 7:28/km | +1:11/km |
178. | 1,00 km | 16:30 | 16:30/km | -7:51/km |
179. | 1,00 km | 7:36 | 7:36/km | +1:03/km |
180. | 1,00 km | 7:10 | 7:10/km | +1:29/km |
181. | 1,00 km | 7:23 | 7:23/km | +1:16/km |
182. | 1,00 km | 8:30 | 8:30/km | +0:09/km |
183. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
184. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
185. | 1,00 km | 15:15 | 15:15/km | -6:36/km |
186. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
187. | 1,00 km | 6:58 | 6:58/km | +1:41/km |
188. | 1,00 km | 7:07 | 7:07/km | +1:32/km |
189. | 1,00 km | 7:13 | 7:13/km | +1:26/km |
190. | 1,00 km | 6:50 | 6:50/km | +1:49/km |
191. | 1,00 km | 7:01 | 7:01/km | +1:38/km |
192. | 1,00 km | 14:50 | 14:50/km | -6:11/km |
193. | 1,00 km | 8:05 | 8:05/km | +0:34/km |
194. | 1,00 km | 7:20 | 7:20/km | +1:19/km |
195. | 1,00 km | 7:26 | 7:26/km | +1:13/km |
196. | 1,00 km | 7:50 | 7:50/km | +0:49/km |
197. | 1,00 km | 8:52 | 8:52/km | -0:13/km |
198. | 1,00 km | 7:46 | 7:46/km | +0:53/km |
199. | 1,00 km | 14:06 | 14:06/km | -5:27/km |
200. | 1,00 km | 6:44 | 6:44/km | +1:55/km |
201. | 1,00 km | 6:24 | 6:24/km | +2:15/km |
202. | 1,00 km | 6:41 | 6:41/km | +1:58/km |
203. | 1,00 km | 7:09 | 7:09/km | +1:30/km |
204. | 1,00 km | 6:34 | 6:34/km | +2:05/km |
205. | 1,00 km | 6:39 | 6:39/km | +2:00/km |
206. | 1,00 km | 19:46 | 19:46/km | -11:07/km |
207. | 1,00 km | 7:04 | 7:04/km | +1:35/km |
208. | 1,00 km | 6:20 | 6:20/km | +2:19/km |
209. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
210. | 1,00 km | 7:37 | 7:37/km | +1:02/km |
211. | 1,00 km | 9:43 | 9:43/km | -1:04/km |
212. | 1,00 km | 7:03 | 7:03/km | +1:36/km |
213. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
214. | 1,00 km | 12:30 | 12:30/km | -3:51/km |
215. | 1,00 km | 7:10 | 7:10/km | +1:29/km |
216. | 1,00 km | 7:17 | 7:17/km | +1:22/km |
217. | 1,00 km | 8:48 | 8:48/km | -0:09/km |
218. | 1,00 km | 7:04 | 7:04/km | +1:35/km |
219. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
220. | 1,00 km | 16:21 | 16:21/km | -7:42/km |
221. | 1,00 km | 7:43 | 7:43/km | +0:56/km |
222. | 1,00 km | 7:31 | 7:31/km | +1:08/km |
223. | 1,00 km | 7:53 | 7:53/km | +0:46/km |
224. | 1,00 km | 8:21 | 8:21/km | +0:18/km |
225. | 1,00 km | 7:54 | 7:54/km | +0:45/km |
226. | 1,00 km | 7:26 | 7:26/km | +1:13/km |
227. | 1,00 km | 13:00 | 13:00/km | -4:21/km |
228. | 1,00 km | 8:01 | 8:01/km | +0:38/km |
229. | 1,00 km | 7:20 | 7:20/km | +1:19/km |
230. | 1,00 km | 9:31 | 9:31/km | -0:52/km |
231. | 1,00 km | 7:20 | 7:20/km | +1:19/km |
232. | 1,00 km | 6:57 | 6:57/km | +1:42/km |
233. | 1,00 km | 7:21 | 7:21/km | +1:18/km |
234. | 1,00 km | 14:44 | 14:44/km | -6:05/km |
235. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
236. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
237. | 1,00 km | 6:58 | 6:58/km | +1:41/km |
238. | 1,00 km | 8:11 | 8:11/km | +0:28/km |
239. | 1,00 km | 7:30 | 7:30/km | +1:09/km |
240. | 1,00 km | 7:15 | 7:15/km | +1:24/km |
241. | 1,00 km | 16:29 | 16:29/km | -7:50/km |
242. | 1,00 km | 7:27 | 7:27/km | +1:12/km |
243. | 1,00 km | 6:59 | 6:59/km | +1:40/km |
244. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
245. | 1,00 km | 7:03 | 7:03/km | +1:36/km |
246. | 1,00 km | 7:13 | 7:13/km | +1:26/km |
247. | 1,00 km | 7:02 | 7:02/km | +1:37/km |
248. | 1,00 km | 17:14 | 17:14/km | -8:35/km |
249. | 1,00 km | 7:39 | 7:39/km | +1:00/km |
250. | 1,00 km | 7:12 | 7:12/km | +1:27/km |
251. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
252. | 1,00 km | 8:05 | 8:05/km | +0:34/km |
253. | 1,00 km | 8:25 | 8:25/km | +0:14/km |
254. | 1,00 km | 7:35 | 7:35/km | +1:04/km |
255. | 1,00 km | 13:18 | 13:18/km | -4:39/km |
256. | 1,00 km | 7:20 | 7:20/km | +1:19/km |
257. | 1,00 km | 7:17 | 7:17/km | +1:22/km |
258. | 1,00 km | 7:19 | 7:19/km | +1:20/km |
259. | 1,00 km | 7:50 | 7:50/km | +0:49/km |
260. | 1,00 km | 7:37 | 7:37/km | +1:02/km |
261. | 1,00 km | 7:22 | 7:22/km | +1:17/km |
262. | 1,00 km | 13:51 | 13:51/km | -5:12/km |
263. | 1,00 km | 7:35 | 7:35/km | +1:04/km |
264. | 1,00 km | 7:44 | 7:44/km | +0:55/km |
265. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
266. | 1,00 km | 4:48 | 4:48/km | +3:51/km |
267. | 1,00 km | 7:02 | 7:02/km | +1:37/km |
268. | 1,00 km | 7:13 | 7:13/km | +1:26/km |
269. | 1,00 km | 7:15 | 7:15/km | +1:24/km |
270. | 1,00 km | 14:26 | 14:26/km | -5:47/km |
271. | 1,00 km | 8:03 | 8:03/km | +0:36/km |
272. | 1,00 km | 7:24 | 7:24/km | +1:15/km |
273. | 1,00 km | 7:15 | 7:15/km | +1:24/km |
274. | 1,00 km | 7:26 | 7:26/km | +1:13/km |
275. | 1,00 km | 7:59 | 7:59/km | +0:40/km |
276. | 1,00 km | 7:21 | 7:21/km | +1:18/km |
277. | 1,00 km | 13:31 | 13:31/km | -4:52/km |
278. | 1,00 km | 7:35 | 7:35/km | +1:04/km |
279. | 1,00 km | 7:27 | 7:27/km | +1:12/km |
280. | 1,00 km | 7:24 | 7:24/km | +1:15/km |
281. | 1,00 km | 8:54 | 8:54/km | -0:15/km |
282. | 1,00 km | 8:05 | 8:05/km | +0:34/km |
283. | 1,00 km | 7:56 | 7:56/km | +0:43/km |
284. | 1,00 km | 12:08 | 12:08/km | -3:29/km |
285. | 1,00 km | 10:42 | 10:42/km | -2:03/km |
286. | 1,00 km | 15:38 | 15:38/km | -6:59/km |
287. | 1,00 km | 6:34 | 6:34/km | +2:05/km |
288. | 1,00 km | 6:42 | 6:42/km | +1:57/km |
289. | 1,00 km | 6:51 | 6:51/km | +1:48/km |
290. | 1,00 km | 5:31 | 5:31/km | +3:08/km |
291. | 1,00 km | 10:31 | 10:31/km | -1:52/km |
292. | 1,00 km | 7:01 | 7:01/km | +1:38/km |
293. | 1,00 km | 6:51 | 6:51/km | +1:48/km |
294. | 1,00 km | 6:55 | 6:55/km | +1:44/km |
295. | 1,00 km | 10:11 | 10:11/km | -1:32/km |
296. | 1,00 km | 6:57 | 6:57/km | +1:42/km |
297. | 1,00 km | 8:25 | 8:25/km | +0:14/km |
298. | 1,00 km | 14:39 | 14:39/km | -6:00/km |
299. | 1,00 km | 7:45 | 7:45/km | +0:54/km |
300. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
301. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
302. | 1,00 km | 7:18 | 7:18/km | +1:21/km |
303. | 1,00 km | 7:11 | 7:11/km | +1:28/km |
304. | 1,00 km | 7:24 | 7:24/km | +1:15/km |
305. | 1,00 km | 16:44 | 16:44/km | -8:05/km |
306. | 1,00 km | 7:32 | 7:32/km | +1:07/km |
307. | 1,00 km | 7:53 | 7:53/km | +0:46/km |
308. | 1,00 km | 7:14 | 7:14/km | +1:25/km |
309. | 1,00 km | 7:00 | 7:00/km | +1:39/km |
310. | 1,00 km | 7:06 | 7:06/km | +1:33/km |
311. | 1,00 km | 7:58 | 7:58/km | +0:41/km |
312. | 1,00 km | 13:59 | 13:59/km | -5:20/km |
313. | 1,00 km | 6:40 | 6:40/km | +1:59/km |
314. | 1,00 km | 6:48 | 6:48/km | +1:51/km |
315. | 1,00 km | 6:37 | 6:37/km | +2:02/km |
316. | 1,00 km | 6:37 | 6:37/km | +2:02/km |
317. | 1,00 km | 6:48 | 6:48/km | +1:51/km |
318. | 0,48 km | 4:08 | 8:39/km | -0:00/km |
Average (total) | 8:39/km |
Elevasjonsdata er korrigert.
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