RUNALYZE Sign up for free Features

Dauerlauf

Overview

5,34

km

Distance

22:01

Time

22:22

Elapsed time

4:07

/km

Pace

313

W

avg. Power

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

338

kcal

Energy

62,87

VO2max

36

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	+0:01/km
2.	1,00 km	4:03	4:03/km	+0:05/km
3.	1,00 km	4:20	4:20/km	-0:12/km
4.	1,00 km	4:06	4:06/km	+0:02/km
5.	1,00 km	4:01	4:01/km	+0:07/km
6.	0,34 km	1:24	4:10/km	-0:02/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm	Power
1,00km	4:06	4:06/km	135bpm	314W
1,00km	4:02	4:03/km	138bpm	315W
1,00km	4:20	4:20/km	152bpm	318W
1,00km	4:06	4:06/km	166bpm	311W
1,00km	4:01	4:01/km	169bpm	313W
0,34km	1:25	4:12/km	168bpm	304W

Heart rate data

153

bpm

avg. Heart rate

75

%

avg. Heart rate

177

bpm

max. Heart rate

87

%

max. Heart rate

338

kcal

Energy

36

TRIMP

2,7

Training Effect

+19,9

%

Pa:Hr

+16,6

%

Pw:Hr

47,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:06	0,02 km	-	4:34/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:10	0,04 km	-	3:47/km
Zone 3 < 160 bpm / 78 %HRmax	49,7 %	10:56	2,66 km	309 W	4:06/km
Zone 4 < 180 bpm / 88 %HRmax	49,1 %	10:48	2,61 km	311 W	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:08

/km

avg. GAP

62,87

Effective VO₂max

1,00 / 4:06

/km

VI / xPace

1,00 / 4:07

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:19	0,06 km	79 %	325 W
Zone 5 5:00/km - 4:31/km	11,1 %	2:26	0,50 km	77 %	312 W
Zone 6 4:30/km - 4:01/km	52,2 %	11:29	2,73 km	75 %	309 W
Zone 7 4:00/km - 3:31/km	33,2 %	7:18	1,90 km	75 %	300 W
Zone 8 3:30/km - 3:11/km	1,8 %	0:24	0,12 km	77 %	309 W
Zone 9 3:10/km - …	0,3 %	0:04	0,02 km	83 %	312 W

Power data

313

W

avg. Power

3,99

W/kg

Specific power

314

W

xPower

1,00

Variability Index

84

W

Form Power

9.8

kN/m

Leg Spring Stiffness

1,01

Running Effectiveness

0,77

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	0:34	0,14 km	61 %	4:03/km
Zone 2 101 W - 200 W	0,2 %	0:02	0,01 km	84 %	3:51/km
Zone 3 201 W - 300 W	10,2 %	2:14	0,56 km	80 %	4:00/km
Zone 4 301 W - 400 W	87,1 %	19:10	4,63 km	75 %	4:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,34

km

Distance

15

%

Percentage hilly

0,99

Uphill Efficiency

0,86

Downhill Efficiency

0,00

%

avg. Gradient

5,34

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

m

Stride length

9,1

cm

Vertical oscillation

6,0

%

Vertical ratio

239

ms

Ground contact time

-

%

Ground contact balance

136

ms

Flight time

36,3

%

Flight ratio

3523

Total steps

Miscellaneous

26.06.2019

Date

changeable

Weather condition

21

°C

Temperature

7

km/h

Wind speed

SE / 141

°

Wind direction

21

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team