Athlete
henkkramer
Total distance
36 319,33 km
Activities
1 578x
Total duration
73d 12:57:19
Overview
21,97
km
Distance
1:27:59
Time
2:51:27
Elapsed time
4:00
/km
Pace
153
bpm
avg. Heart rate
177
bpm
max. Heart rate
68
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 2,00 km | 6:46,20 | 3:23/km | -0:00/km |
| 4. | 2,00 km | 6:42,90 | 3:21/km | -0:02/km |
| 6. | 2,00 km | 6:47,70 | 3:24/km | +0:01/km |
| 8. | 2,00 km | 6:47,40 | 3:24/km | +0:01/km |
| 10. | 2,00 km | 6:47,90 | 3:24/km | +0:01/km |
| Average (active) | 3:23/km | - | ||
| Average (total) | 4:20/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:33 | 4:34/km | 137 bpm | +6/-5 |
| 1,00 km | 4:25 | 4:24/km | 147 bpm | +4/-5 |
| 1,00 km | 4:22 | 4:23/km | 147 bpm | +6/-6 |
| 1,00 km | 4:32 | 4:31/km | 149 bpm | +4/-3 |
| 1,00 km | 4:12 | 4:13/km | 145 bpm | +4/-6 |
| 1,00 km | 3:15 | 3:15/km | 162 bpm | +0/-0 |
| 1,00 km | 3:17 | 3:17/km | 170 bpm | +1/-0 |
| 1,00 km | 4:51 | 4:52/km | 155 bpm | +0/-1 |
| 1,00 km | 3:16 | 3:15/km | 173 bpm | +0/-0 |
| 1,00 km | 4:56 | 4:57/km | 156 bpm | +1/-1 |
| 1,00 km | 3:17 | 3:16/km | 173 bpm | +1/-1 |
| 1,00 km | 4:58 | 4:58/km | 158 bpm | +1/-1 |
| 1,00 km | 3:16 | 3:17/km | 173 bpm | +1/-1 |
| 1,00 km | 4:58 | 4:58/km | 159 bpm | +2/-2 |
| 1,00 km | 3:16 | 3:17/km | 175 bpm | +2/-2 |
| 1,00 km | 3:56 | 3:55/km | 153 bpm | +6/-1 |
| 1,00 km | 4:51 | 4:51/km | 137 bpm | +2/-6 |
| 1,00 km | 4:55 | 4:55/km | 139 bpm | +5/-4 |
| 1,00 km | 4:50 | 4:50/km | 142 bpm | +6/-7 |
| 1,00 km | 4:25 | 4:25/km | 147 bpm | +6/-6 |
| 1,00 km | 4:35 | 4:35/km | 150 bpm | +6/-5 |
| 0,97 km | 4:22 | 4:29/km | 152 bpm | +4/-6 |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,2 % | 7:37 | 0,27 km | 143 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,1 % | 0:08 | 0,02 km | 143 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
0,7 % | 0:41 | 0,12 km | 138 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
6,6 % | 6:09 | 1,18 km | 138 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
21,5 % | 20:01 | 4,22 km | 142 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
25,6 % | 23:54 | 5,49 km | 147 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
1,3 % | 1:14 | 0,34 km | 149 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
35,8 % | 33:22 | 10,26 km | 170 bpm | - |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:12 | 0,07 km | 138 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 140 bpm / 74 %HRmax |
|
21,3 % | 19:55 | 3,54 km | - | 5:37/km |
|
Zone 1 ≤ 150 bpm / 80 %HRmax |
|
33,1 % | 30:55 | 6,82 km | - | 4:32/km |
|
Zone 2 ≤ 160 bpm / 85 %HRmax |
|
11,0 % | 10:13 | 2,30 km | - | 4:27/km |
|
Zone 3 ≤ 170 bpm / 90 %HRmax |
|
9,0 % | 8:22 | 2,34 km | - | 3:34/km |
|
Zone 4 ≤ 180 bpm / 96 %HRmax |
|
25,6 % | 23:53 | 6,97 km | - | 3:26/km |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
21,97
km
Distance
+68/-69
m
Ascent/Descent
0,0
Climb Score
3,1
m/km
Relative elevation gain
0,62
%
avg. Gradient
22,65
km
Km-effort
Miscellaneous
30.06.2019
Date
4
Subjective feeling
fair
Weather condition
25
°C
Temperature
15
°C
Dew point
22
km/h
Wind speed
SW / 207
°
Wind direction
53
%
Humidity
1009
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 935
Device
Weather source
3,3
lnRMSSD
392
ms
avg. R-R interval
26
ms
RMSSD
24
ms
SDSD
46
ms
SDNN
27
ms
5 min-SDNN
0,7
%
pNN50
3,1
%
pNN20
0,6
%
Anomalies
0,48
avg. DFA-alpha1
0,20
min. DFA-alpha1
1,44
max. DFA-alpha1
8
%
> 0,75
81
%
Valid
1,6
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
69 bpm
Pace:
8:25/km