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Dauerlauf

Overview

6,32

km

Distance

26:11

Time

27:28

Elapsed time

4:09

/km

Pace

326

W

avg. Power

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

443

kcal

Energy

55,23

VO2max

56

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:10/km
2.	1,00 km	4:01	4:01/km	+0:08/km
3.	1,00 km	4:11	4:11/km	-0:02/km
4.	1,00 km	4:09	4:09/km	+0:00/km
5.	1,00 km	4:06	4:06/km	+0:03/km
6.	1,00 km	4:16	4:16/km	-0:07/km
7.	0,32 km	1:31	4:47/km	-0:38/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power
1,00km	3:57	3:58/km	145bpm	328W
1,00km	4:01	4:01/km	164bpm	337W
1,00km	4:11	4:11/km	171bpm	325W
1,00km	4:08	4:09/km	173bpm	333W
1,00km	4:05	4:05/km	170bpm	325W
1,00km	4:16	4:16/km	173bpm	325W
0,32km	1:31	4:46/km	172bpm	293W

Heart rate data

167

bpm

avg. Heart rate

82

%

avg. Heart rate

182

bpm

max. Heart rate

89

%

max. Heart rate

443

kcal

Energy

56

TRIMP

3,2

Training Effect

+9,2

%

Pa:Hr

+5,8

%

Pw:Hr

62,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,9 %	0:14	0,06 km	-	4:05/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,02 km	-	3:43/km
Zone 3 < 160 bpm / 78 %HRmax	20,7 %	5:25	1,36 km	326 W	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	77,9 %	20:22	4,86 km	324 W	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:03	0,01 km	335 W	3:47/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

55,23

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:24	0,04 km	82 %	240 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:10	0,02 km	82 %	258 W
Zone 3 6:00/km - 5:40/km	0,8 %	0:12	0,03 km	84 %	254 W
Zone 4 5:39/km - 5:01/km	1,5 %	0:24	0,08 km	83 %	216 W
Zone 5 5:00/km - 4:31/km	6,1 %	1:36	0,34 km	83 %	311 W
Zone 6 4:30/km - 4:01/km	55,8 %	14:36	3,46 km	83 %	328 W
Zone 7 4:00/km - 3:31/km	31,2 %	8:09	2,15 km	80 %	318 W
Zone 8 3:30/km - 3:11/km	2,4 %	0:38	0,19 km	77 %	353 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

326

W

avg. Power

4,15

W/kg

Specific power

329

W

xPower

1,01

Variability Index

83

W

Form Power

9.4

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	0:36	0,15 km	59 %	4:06/km
Zone 2 101 W - 200 W	1,8 %	0:28	0,10 km	81 %	4:42/km
Zone 3 201 W - 300 W	4,8 %	1:16	0,25 km	83 %	5:04/km
Zone 4 301 W - 400 W	90,9 %	23:47	5,81 km	82 %	4:05/km
Zone 5 401 W - …	0,1 %	0:02	0,01 km	85 %	4:45/km

Course and elevation data

6,32

km

Distance

22

%

Percentage hilly

1,01

Uphill Efficiency

0,97

Downhill Efficiency

0,00

%

avg. Gradient

6,32

km

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,49

m

Stride length

8,9

cm

Vertical oscillation

6,0

%

Vertical ratio

247

ms

Ground contact time

-

%

Ground contact balance

123

ms

Flight time

33,3

%

Flight ratio

4242

Total steps

Miscellaneous

03.07.2019

Date

changeable

Weather condition

17

°C

Temperature

30

km/h

Wind speed

NW / 299

°

Wind direction

17

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:15	0:20	150 bpm	-2 bpm =	148 bpm	+5
2.	7:49	0:14	170 bpm	+3 bpm =	173 bpm	±0
3.	16:58	0:26	171 bpm	-5 bpm =	166 bpm	-5
4.	25:39	0:18	172 bpm	-4 bpm =	168 bpm	-7
		1:18

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