Athlete
andreas.e
Total distance
78 068,23 km
Activities
4 667x
Total duration
189d 02:18:44
Composite data
10,22
km
Distance
53:23
Time
5:13
/km
avg. Pace
11,5
km/h
avg. Speed
10,92
km
Km-effort
47,81
Effective VO2max
151
bpm
avg. Heart rate
76
%
avg. Heart rate
169
bpm
max. Heart rate
85
%
max. Heart rate
+70/-70
m
Ascent/Descent
1,37
%
avg. Gradient
6,8
m/km
Relative elevation gain
10km Teichwiesen 1x rechtsrum
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
4,8 % | 2:35 | 0,37 km | 145 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
7,5 % | 4:00 | 0,63 km | 147 bpm | - |
|
Zone 3 6:00/km - 5:46/km |
|
10,1 % | 5:22 | 0,90 km | 148 bpm | - |
|
Zone 4 5:45/km - 5:31/km |
|
16,0 % | 8:31 | 1,51 km | 148 bpm | - |
|
Zone 5 5:30/km - 5:16/km |
|
19,3 % | 10:17 | 1,90 km | 151 bpm | - |
|
Zone 6 5:15/km - 5:01/km |
|
18,2 % | 9:43 | 1,90 km | 155 bpm | - |
|
Zone 7 5:00/km - 4:46/km |
|
14,0 % | 7:29 | 1,54 km | 155 bpm | - |
|
Zone 8 4:45/km - 4:31/km |
|
8,3 % | 4:25 | 0,95 km | 155 bpm | - |
|
Zone 9 4:30/km - 4:16/km |
|
1,5 % | 0:48 | 0,18 km | 154 bpm | - |
|
Zone 10 4:15/km - 4:01/km |
|
0,4 % | 0:13 | 0,06 km | 143 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 140 bpm / 70 %HRmax |
|
20,9 % | 11:11 | 1,98 km | - | 5:39/km |
|
Zone 2 ≤ 150 bpm / 75 %HRmax |
|
26,6 % | 14:13 | 2,60 km | - | 5:28/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
24,0 % | 12:50 | 2,45 km | - | 5:14/km |
|
Zone 4 ≤ 170 bpm / 85 %HRmax |
|
28,4 % | 15:09 | 2,91 km | - | 5:12/km |
|
Zone 5 ≥ 171 bpm / 86 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:35 | 5:35/km | 134 bpm | - W | +0/-2 |
| 1,00 km | 5:38 | 5:38/km | 138 bpm | - W | +13/-11 |
| 1,00 km | 5:29 | 5:29/km | 143 bpm | - W | +7/-16 |
| 1,00 km | 5:36 | 5:36/km | 147 bpm | - W | +12/-0 |
| 1,00 km | 5:20 | 5:20/km | 149 bpm | - W | +0/-10 |
| 1,00 km | 5:18 | 5:18/km | 156 bpm | - W | +15/-5 |
| 1,00 km | 5:10 | 5:10/km | 161 bpm | - W | +14/-18 |
| 1,00 km | 4:59 | 4:59/km | 160 bpm | - W | +0/-6 |
| 1,00 km | 5:13 | 5:13/km | 165 bpm | - W | +6/-2 |
| 0,95 km | 5:05 | 5:21/km | 164 bpm | - W | +3/-0 |
158
spm
Cadence
8435
Total steps
Miscellaneous
04.07.2019
Date
fair
Weather condition
19
°C
Temperature
11
°C
Dew point
21
km/h
Wind speed
W / 270
°
Wind direction
60
%
Humidity
1019
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
GT-2000 6
Laufschuhe
Garmin Forerunner 935
Device
Weather source
1,1
lnRMSSD
395
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
30
ms
SDNN
29
ms
5 min-SDNN
0,0
%
pNN50
0,1
%
pNN20
0,4
%
Anomalies
0,56
avg. DFA-alpha1
0,26
min. DFA-alpha1
1,07
max. DFA-alpha1
22
%
> 0,75
100
%
Valid
0,5
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
139 bpm
Pace:
5:54/km