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Laufen

Composite data

8,07

km

Distance

57:58

Time

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

6:47

/km

avg. GAP

10,17

km

Km-effort

0,88

Aerobic Efficiency

1,05 / 6:50

/km

VI / xPace

1,04 / 6:32

/km

VI / xGAP

132

bpm

avg. Heart rate

73

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

607

kcal

Energy

+3,1

%

Pa:Hr

1:09:26

Elapsed time

+210/-209

m

Ascent/Descent

5,19

%

avg. Gradient

56

%

Percentage hilly

Winchcombe – Belas Knap und zurück

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,5 %	41:26	5,26 km	74 %	-
Zone 2 6:30/km - 6:01/km	16,6 %	9:36	1,53 km	70 %	-
Zone 3 6:00/km - 5:31/km	8,0 %	4:37	0,82 km	69 %	-
Zone 4 5:30/km - 5:01/km	2,9 %	1:41	0,32 km	68 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:33	0,12 km	69 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,03 km	69 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:16	0,04 km	-	7:14/km
Zone 2 < 140 bpm / 78 %HRmax	78,5 %	45:30	6,67 km	-	6:49/km
Zone 3 < 160 bpm / 89 %HRmax	21,1 %	12:13	1,36 km	-	8:57/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:49	6:49/km	+0:22/km
2.	1,00 km	6:39	6:39/km	+0:32/km
3.	1,00 km	8:58	8:58/km	-1:47/km
4.	1,00 km	8:44	8:44/km	-1:33/km
5.	1,00 km	6:33	6:33/km	+0:38/km
6.	1,00 km	6:17	6:17/km	+0:54/km
7.	1,00 km	6:35	6:35/km	+0:36/km
8.	1,00 km	6:54	6:54/km	+0:17/km
9.	0,07 km	0:30	6:45/km	+0:25/km
	Average (total)		7:11/km

Distance	Time	Pace	bpm	elev.
0,98km	6:42	6:51/km	124bpm	+12/-1
1,01km	6:42	6:39/km	126bpm	+14/-5
1,01km	9:00	8:57/km	142bpm	+118/-0
1,00km	8:44	8:44/km	147bpm	+65/-2
1,00km	6:35	6:34/km	126bpm	+0/-53
1,00km	6:17	6:17/km	123bpm	+0/-124
0,99km	6:30	6:36/km	128bpm	+0/-22
0,99km	6:49	6:53/km	132bpm	+7/-14
0,09km	0:40	6:55/km	139bpm	+2/-0

Running Dynamics

166

spm

Cadence (Running)

0,84

m

Stride length

9622

Total steps

Miscellaneous

07.07.2019

Date

07:19

Time of day

changeable

Weather condition

12

°C

Temperature

9

°C

Dew Point

6

km/h

Wind speed

NW / 335

°

Wind direction

84

%

Humidity

1016

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:53	0:06	127 bpm	-2 bpm =	125 bpm
2.	12:25	0:35	127 bpm	-14 bpm =	113 bpm
3.	21:23	4:36	156 bpm	-48 bpm =	108 bpm
4.	31:20	6:10	139 bpm	-37 bpm =	102 bpm
		11:27

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