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Laufen

Composite data

8,07
km
Distance
57:58
Time
7:11
/km
avg. Pace
8,4
km/h
avg. Speed
6:44
/km
 avg. GAP
0,83
 Aerobic Efficiency
37,50
Effective VO2max
69
 TRIMP
132
bpm
avg. Heart rate
73
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
607
kcal
Energy
1:09:26
Elapsed time
+210/-209
m
Ascent/Descent
2,60
%
avg. Gradient
3,4
Climb Score
56
%
 Percentage hilly
Winchcombe – Belas Knap und zurück
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:49 6:49/km +0:22/km
2. 1,00 km 6:39 6:39/km +0:32/km
3. 1,00 km 8:58 8:58/km -1:47/km
4. 1,00 km 8:44 8:44/km -1:33/km
5. 1,00 km 6:33 6:33/km +0:38/km
6. 1,00 km 6:17 6:17/km +0:54/km
7. 1,00 km 6:35 6:35/km +0:36/km
8. 1,00 km 6:54 6:54/km +0:17/km
9. 0,07 km 0:30 6:45/km +0:25/km
Average (total) 7:11/km

Running Dynamics

166
spm
Cadence (Running)
0,84
m
Stride length
9622
Number of steps

Miscellaneous

07.07.2019
Date
07:19
Time of day
changeable
Weather condition
12
°C
Temperature
6
km/h
Wind speed
NW / 335
°
Wind direction
84
%
Humidity
1016
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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