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Dauerlauf

Composite data

12,24
km
Distance
1:14:06
Time
6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
12,52
km
Km-effort
0,96
 Aerobic Efficiency
1,05 / 5:46
/km
 VI / xPace
1,05 / 5:45
/km
 VI / xGAP
45,07
Effective VO2max
107
 TRIMP
134
bpm
avg. Heart rate
75
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
807
kcal
Energy
-3,6
%
 Pa:Hr
1:14:25
Elapsed time
+28/-27
m
Ascent/Descent
0,45
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:55 5:54/km 126bpm +8/-7
1,00km 5:37 5:38/km 136bpm +0/-5
1,00km 11:10 11:13/km 106bpm +0/-1
1,00km 5:16 5:16/km 143bpm +1/-0
1,00km 5:17 5:17/km 143bpm +0/-2
1,00km 5:21 5:21/km 143bpm +0/-0
1,00km 5:31 5:31/km 144bpm +4/-1
1,00km 5:39 5:39/km 137bpm +0/-0
1,00km 5:34 5:34/km 142bpm +4/-0
1,00km 5:41 5:41/km 141bpm +0/-5
1,00km 5:42 5:42/km 138bpm +5/-0
1,00km 5:50 5:50/km 139bpm +8/-4
0,24km 1:51 7:37/km 134bpm +0/-4

Running Dynamics

156
spm
Cadence (Running)
1,06
m
Stride length
11560
Total steps

Miscellaneous

07.07.2019
Date
changeable
Weather condition
14
°C
Temperature
8
°C
Dew Point
17
km/h
Wind speed
NW / 300
°
Wind direction
69
%
Humidity
14
°C
Wind chill factor
13
°C
Heat index
Adidas Adizero Prime LTD
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6
lnRMSSD
447
ms
avg. R-R interval
13
ms
RMSSD
12
ms
SDSD
51
ms
SDNN
50
ms
5 min-SDNN
0,4
%
pNN50
0,6
%
pNN20
0,1
%
Anomalies

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