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Dauerlauf

Overview

8,01

km

Distance

33:44

Time

36:39

Elapsed time

4:13

/km

Pace

313

W

avg. Power

174

bpm

avg. Heart rate

187

bpm

max. Heart rate

580

kcal

Energy

50,89

VO2max

83

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:07/km
2.	1,00 km	4:06	4:06/km	+0:07/km
3.	1,00 km	4:14	4:14/km	-0:01/km
4.	1,00 km	4:23	4:23/km	-0:10/km
5.	1,00 km	4:16	4:16/km	-0:03/km
6.	1,00 km	4:12	4:12/km	+0:01/km
7.	1,00 km	4:12	4:12/km	+0:01/km
8.	1,00 km	4:13	4:13/km	-0:00/km
9.	0,01 km	0:01	3:20/km	+0:53/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm	Power
1,00km	4:05	4:06/km	155bpm	315W
1,00km	4:07	4:07/km	174bpm	319W
1,00km	4:13	4:14/km	179bpm	320W
1,00km	4:24	4:23/km	178bpm	306W
1,00km	4:16	4:16/km	168bpm	296W
1,00km	4:11	4:12/km	175bpm	318W
1,00km	4:12	4:12/km	181bpm	317W
1,00km	4:13	4:13/km	183bpm	321W
0,01km	0:02	6:05/km	185bpm	323W

Heart rate data

174

bpm

avg. Heart rate

85

%

avg. Heart rate

187

bpm

max. Heart rate

92

%

max. Heart rate

580

kcal

Energy

83

TRIMP

3,7

Training Effect

+2,7

%

Pa:Hr

+4,7

%

Pw:Hr

85,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:19	0,08 km	149 W	3:49/km
Zone 3 < 160 bpm / 78 %HRmax	9,5 %	3:12	0,76 km	305 W	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	70,2 %	23:41	5,62 km	309 W	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	19,3 %	6:31	1,54 km	297 W	4:14/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:11

/km

avg. GAP

50,89

Effective VO₂max

1,00 / 4:12

/km

VI / xPace

1,00 / 4:10

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	87 %	289 W
Zone 4 5:39/km - 5:01/km	1,5 %	0:31	0,09 km	88 %	307 W
Zone 5 5:00/km - 4:31/km	9,4 %	3:11	0,68 km	85 %	312 W
Zone 6 4:30/km - 4:01/km	73,0 %	24:37	5,83 km	86 %	306 W
Zone 7 4:00/km - 3:31/km	15,6 %	5:16	1,36 km	84 %	299 W
Zone 8 3:30/km - 3:11/km	0,3 %	0:07	0,03 km	67 %	210 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

313

W

avg. Power

3,99

W/kg

Specific power

314

W

xPower

1,00

Variability Index

84

W

Form Power

9.8

kN/m

Leg Spring Stiffness

0,99

Running Effectiveness

0,76

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,1 %	1:03	0,25 km	82 %	4:10/km
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	70 %	4:08/km
Zone 3 201 W - 300 W	27,9 %	9:25	2,25 km	85 %	4:11/km
Zone 4 301 W - 400 W	68,6 %	23:07	5,47 km	86 %	4:13/km
Zone 5 401 W - …	0,2 %	0:05	0,02 km	90 %	4:11/km

Course and elevation data

8,01

km

Distance

20

%

Percentage hilly

1,07

Uphill Efficiency

0,95

Downhill Efficiency

0,00

%

avg. Gradient

8,01

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,48

m

Stride length

9,1

cm

Vertical oscillation

6,1

%

Vertical ratio

244

ms

Ground contact time

-

%

Ground contact balance

131

ms

Flight time

34,9

%

Flight ratio

5397

Total steps

Miscellaneous

11.07.2019

Date

changeable

Weather condition

25

°C

Temperature

23

km/h

Wind speed

N / 344

°

Wind direction

25

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	17:50	2:02	177 bpm	-46 bpm =	131 bpm	-6
2.	20:41	0:54	174 bpm	-18 bpm =	156 bpm	-6
		2:56

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