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Laufen

Composite data

10,41
km
Distance
1:07:51
Time
6:31
/km
avg. Pace
9,2
km/h
avg. Speed
6:30
/km
 avg. GAP
0,92
 Aerobic Efficiency
43,14
Effective VO2max
72
 TRIMP
130
bpm
avg. Heart rate
72
%
avg. Heart rate
143
bpm
max. Heart rate
79
%
max. Heart rate
693
kcal
Energy
1:19:54
Elapsed time
+46/-46
m
Ascent/Descent
0,44
%
avg. Gradient
0,0
Climb Score
10
%
 Percentage hilly
Regent’s Canal – Islington – Camden
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:20 6:20/km +0:11/km
2. 1,00 km 6:23 6:23/km +0:08/km
3. 1,00 km 6:25 6:25/km +0:06/km
4. 1,00 km 7:22 7:22/km -0:51/km
5. 1,00 km 6:22 6:22/km +0:09/km
6. 1,00 km 6:17 6:17/km +0:14/km
7. 1,00 km 6:34 6:34/km -0:03/km
8. 1,00 km 6:31 6:31/km -0:00/km
9. 1,00 km 6:41 6:41/km -0:10/km
10. 1,00 km 6:24 6:24/km +0:07/km
11. 0,41 km 2:31 6:08/km +0:23/km
Average (total) 6:31/km

Running Dynamics

168
spm
Cadence (Running)
0,91
m
Stride length
11399
Number of steps

Miscellaneous

14.07.2019
Date
09:58
Time of day
changeable
Weather condition
15
°C
Temperature
8
km/h
Wind speed
NE / 48
°
Wind direction
90
%
Humidity
1024
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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