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Laufen

Composite data

10,41

km

Distance

1:07:51

Time

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

10,87

km

Km-effort

0,93

Aerobic Efficiency

1,04 / 6:17

/km

VI / xPace

1,04 / 6:16

/km

VI / xGAP

130

bpm

avg. Heart rate

72

%

avg. Heart rate

143

bpm

max. Heart rate

79

%

max. Heart rate

693

kcal

Energy

+1,9

%

Pa:Hr

1:19:54

Elapsed time

+46/-46

m

Ascent/Descent

0,88

%

avg. Gradient

10

%

Percentage hilly

Regent’s Canal – Islington – Camden

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,1 %	34:02	4,67 km	72 %	-
Zone 2 6:30/km - 6:01/km	28,7 %	19:28	3,11 km	72 %	-
Zone 3 6:00/km - 5:31/km	15,4 %	10:28	1,82 km	73 %	-
Zone 4 5:30/km - 5:01/km	3,7 %	2:31	0,47 km	72 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:54	0,17 km	68 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,05 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,05 km	70 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,03 km	66 %	-
Zone 9 3:00/km - …	0,2 %	0:08	0,05 km	60 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,05 km	-	4:34/km
Zone 2 < 140 bpm / 78 %HRmax	98,2 %	1:06:39	10,21 km	-	6:32/km
Zone 3 < 160 bpm / 89 %HRmax	1,4 %	0:58	0,15 km	-	6:29/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:20	6:20/km	+0:11/km
2.	1,00 km	6:23	6:23/km	+0:08/km
3.	1,00 km	6:25	6:25/km	+0:06/km
4.	1,00 km	7:22	7:22/km	-0:51/km
5.	1,00 km	6:22	6:22/km	+0:09/km
6.	1,00 km	6:17	6:17/km	+0:14/km
7.	1,00 km	6:34	6:34/km	-0:03/km
8.	1,00 km	6:31	6:31/km	-0:00/km
9.	1,00 km	6:41	6:41/km	-0:10/km
10.	1,00 km	6:24	6:24/km	+0:07/km
11.	0,41 km	2:31	6:08/km	+0:23/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	elev.
1,00km	6:19	6:20/km	122bpm	+2/-5
0,99km	6:21	6:25/km	127bpm	+4/-7
1,01km	6:28	6:26/km	126bpm	+4/-5
1,00km	7:20	7:22/km	129bpm	+17/-0
0,99km	6:19	6:21/km	127bpm	+0/-21
0,99km	6:17	6:19/km	130bpm	+3/-0
1,01km	6:36	6:33/km	138bpm	+19/-0
1,00km	6:32	6:30/km	134bpm	+2/-0
0,99km	6:39	6:41/km	131bpm	+5/-3
1,00km	6:25	6:24/km	131bpm	+3/-13
0,42km	2:36	6:10/km	132bpm	+0/-5

Running Dynamics

168

spm

Cadence (Running)

0,91

m

Stride length

11399

Total steps

Miscellaneous

14.07.2019

Date

09:58

Time of day

changeable

Weather condition

15

°C

Temperature

13

°C

Dew Point

8

km/h

Wind speed

NE / 48

°

Wind direction

90

%

Humidity

1024

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:52	0:25	125 bpm	-4 bpm =	121 bpm
2.	20:05	2:46	126 bpm	-25 bpm =	101 bpm
3.	24:42	0:02	127 bpm	±0 bpm =	127 bpm
4.	29:04	1:37	126 bpm	-24 bpm =	102 bpm
5.	29:10	0:56	105 bpm	+1 bpm =	106 bpm
6.	35:49	4:21	131 bpm	-27 bpm =	104 bpm
7.	38:12	0:04	135 bpm	-3 bpm =	132 bpm
8.	39:53	0:18	136 bpm	±0 bpm =	136 bpm
9.	51:21	0:11	133 bpm	-1 bpm =	132 bpm
10.	51:22	0:32	132 bpm	-13 bpm =	119 bpm
11.	56:27	0:50	133 bpm	-14 bpm =	119 bpm
		12:02

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