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Wandern

Sammensatte data

27,18

km

Distanse

5:57:59

Tid

4,6

km/h

gjsn. Hastighet

13:10

/km

gjsn. Tempo

36,53

km

Km-effort

0,56

Anaerob treningseffekt

1,28 / 5,8

km/h

VI / xPace

102

TRIMP

107

bpm

gjsn. Puls

60

%

gjsn. Puls

149

bpm

maks. Puls

83

%

maks. Puls

1 891

kcal

Energi

-11,1

%

Pa:Hr

5:57:59

Forløpt tid

+935/-938

m

Stigning/Fall

6,89

%

gjsn. Stigningsgrad

78

%

Prosentvis kupert

Elevasjonsdata er korrigert.

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	43,0 %	1:57:08	10,86 km	60 %	-
Sone 2 5,0 km/h - 10,0 km/h	43,6 %	1:58:43	10,64 km	63 %	-
Sone 3 10,0 km/h - 14,9 km/h	11,3 %	30:40	3,47 km	63 %	-
Sone 4 15,0 km/h - 19,9 km/h	1,6 %	4:17	1,41 km	63 %	-
Sone 5 20,0 km/h - 29,8 km/h	0,5 %	1:15	0,56 km	64 %	-
Sone 6 30,0 km/h - …	0,1 %	0:22	0,26 km	66 %	-

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 102 bpm / 57 %HRmax	28,6 %	1:42:20	5,39 km	-	3,2 km/h
Zone 2 < 119 bpm / 66 %HRmax	52,8 %	3:08:53	15,68 km	-	5,0 km/h
Zone 3 < 136 bpm / 76 %HRmax	16,6 %	59:28	5,51 km	-	5,6 km/h
Zone 4 < 153 bpm / 85 %HRmax	2,0 %	7:18	0,63 km	-	5,2 km/h
Zone 5 ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Runder

	Distanse	Tid	Tempo	forskjell
1.	27,18 km	5:16:56	5,1km/h	+0,6km/h
2.	0,02 km	41:03	0,0km/h	-4,5km/h
	Average (total)		4,6km/h

Distanse	Tid	Tempo	bpm	elev.
0,99km	10:56	5,5km/h	100bpm	+25/-0
1,00km	10:49	5,5km/h	103bpm	+35/-4
1,00km	15:48	3,7km/h	106bpm	+98/-20
1,01km	17:25	3,4km/h	115bpm	+100/-18
0,99km	17:50	3,3km/h	97bpm	+57/-42
1,01km	13:52	4,3km/h	108bpm	+93/-18
1,00km	10:59	5,4km/h	110bpm	+43/-10
0,99km	16:32	3,6km/h	93bpm	+25/-88
0,99km	14:46	4,0km/h	98bpm	+7/-164
1,01km	11:46	5,1km/h	111bpm	+45/-31
1,00km	10:30	5,5km/h	114bpm	+39/-16
1,00km	20:10	2,9km/h	106bpm	+67/-0
1,01km	11:24	5,3km/h	129bpm	+84/-0
1,00km	14:40	4,0km/h	108bpm	+25/-11
1,00km	15:40	3,7km/h	111bpm	+61/-5
0,99km	11:14	5,2km/h	114bpm	+13/-3
1,01km	15:43	3,8km/h	98bpm	+20/-18
1,00km	11:23	5,2km/h	108bpm	+7/-48
1,00km	11:30	5,2km/h	105bpm	+13/-34
1,01km	14:45	4,0km/h	105bpm	+29/-17
1,00km	13:19	4,5km/h	101bpm	+4/-68
0,99km	11:19	5,2km/h	116bpm	+15/-32
1,00km	12:09	5,0km/h	120bpm	+31/-0
0,99km	9:36	6,1km/h	112bpm	+0/-73
1,02km	9:45	6,1km/h	114bpm	+0/-135
1,00km	11:14	5,3km/h	108bpm	+0/-48
1,00km	10:54	5,4km/h	103bpm	+0/-26
0,20km	2:01	5,9km/h	102bpm	+0/-5

Diverse

14.07.2019

Dato

114

spm

Cadence (Running)

40810

Total steps

0,67

m

Steglengde

skyet

Værforhold

14

°C

Temperatur

9

°C

Dew Point

7

km/h

Vindhastighet

NV / 306

°

Vindretning

71

%

Luftfuktighet

14

°C

Vind-avkjølingsfaktor

13

°C

Varmeindeks

Suunto

Enheter

Kilde for værdata: Powered by Dark Sky

Pulsvariabilitet

2,5

lnRMSSD

543

ms

gjsn. R-R intervall

12

ms

RMSSD

11

ms

SDSD

57

ms

SDNN

42

ms

5 min-SDNN

0,6

%

pNN50

2,0

%

pNN20

0,6

%

Anomaliteter

Reklamere

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