Spazieren

Overview

7,55

Distance

1:25:14

Time

1:25:53

Elapsed time

5,3

km/h

Pace

118

bpm

avg. Heart rate

160

bpm

max. Heart rate

398

kcal

Energy

TRIMP

116

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	11:38	5,2km/h	-0,1km/h
2.	1,00 km	11:24	5,3km/h	0,0km/h
3.	1,00 km	11:07	5,4km/h	+0,1km/h
4.	1,00 km	11:37	5,2km/h	-0,1km/h
5.	1,00 km	10:55	5,5km/h	+0,2km/h
6.	1,00 km	10:58	5,5km/h	+0,2km/h
7.	1,00 km	11:11	5,4km/h	+0,1km/h
8.	0,55 km	6:28	5,1km/h	-0,3km/h
	Average (total)		5,3km/h

Distance	Time	Pace	bpm	elev.
0,98km	11:38	5,1km/h	125bpm	+65/-0
1,00km	11:26	5,3km/h	123bpm	+27/-4
1,00km	11:17	5,3km/h	119bpm	+4/-4
1,01km	11:30	5,3km/h	114bpm	+7/-4
1,00km	10:56	5,5km/h	113bpm	+7/-7
1,00km	10:51	5,5km/h	114bpm	+0/-11
1,00km	10:59	5,4km/h	116bpm	+10/-53
0,55km	6:37	5,0km/h	115bpm	+0/-39

Heart rate data

118

bpm

avg. Heart rate

160

bpm

max. Heart rate

398

kcal

Energy

TRIMP

-8,5

Pa:Hr

26,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:10	0,01 km	-	4,7 km/h
Zone 2 < 140 bpm / 78 %HRmax	95,3 %	1:21:15	7,20 km	-	5,3 km/h
Zone 3 < 160 bpm / 89 %HRmax	4,5 %	3:49	0,33 km	-	5,2 km/h
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

5,3

km/h

avg. Speed

11:17

/km

avg. Pace

1,00 / 5,3

km/h

VI / xPace

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	17,4 %	14:50	1,12 km	66 %	-
Zone 2 5,0 km/h - 10,0 km/h	82,3 %	1:10:09	6,37 km	65 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,3 %	0:14	0,06 km	63 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	0:01	0,00 km	64 %	-

Course and elevation data

7,55

Distance

+116/-116

Ascent/Descent

1,7

Climb Score

Percentage hilly

178

Vm/h

VAM

3,07

avg. Gradient

8,71

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

07.08.2018

Date

18:16

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	34:29	0:15	111 bpm	-1 bpm =	110 bpm
2.	56:51	0:10	115 bpm	+3 bpm =	118 bpm
3.	1:07:40	0:14	115 bpm	-2 bpm =	113 bpm
		0:39