Wettkampf: #ZeroHungerRun Köln 2019

Overview

5,01

Distance

35:58

Time

35:58

Elapsed time

7:11

/km

Pace

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

528

kcal

Energy

25,06

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	+0:48/km
2.	1,00 km	6:52	6:52/km	+0:17/km
3.	1,00 km	7:15	7:15/km	-0:06/km
4.	1,00 km	7:39	7:39/km	-0:30/km
5.	1,00 km	7:38	7:38/km	-0:29/km
6.	0,01 km	0:11	14:06/km	-6:57/km
Average (active)			7:09/km	+0:01/km
	Average (total)		7:10/km

1st/2nd Half
	2,50 km	16:41	6:40/km	+0:30/km
	2,51 km	19:17	7:42/km	-0:32/km

Distance	Time	Pace	bpm	elev.
1,00km	6:20	6:20/km	159bpm	+4/-9
1,00km	6:53	6:54/km	162bpm	+5/-4
1,00km	7:16	7:16/km	157bpm	+8/-3
1,00km	7:40	7:40/km	157bpm	+8/-17
1,00km	7:38	7:38/km	155bpm	+18/-9
0,01km	0:12	16:13/km	160bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

528

kcal

Energy

TRIMP

4,1

Training Effect

+10,4

Pa:Hr

80,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,5 %	0:11	0,02 km	-	9:06/km
Zone 3 < 147 bpm / 82 %HRmax	2,4 %	0:52	0,12 km	-	7:01/km
Zone 4 < 162 bpm / 90 %HRmax	78,4 %	28:12	3,82 km	-	7:23/km
Zone 5 ≥ 163 bpm / 91 %HRmax	18,7 %	6:44	1,05 km	-	6:27/km

Pace data

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

7:06

/km

avg. GAP

25,06

Effective VO₂max

1,02 / 7:03

/km

VI / xPace

1,02 / 6:58

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	72,6 %	26:08	3,33 km	87 %	-
Zone 2 6:30/km - 6:01/km	14,9 %	5:21	0,85 km	89 %	-
Zone 3 6:00/km - 5:31/km	7,8 %	2:49	0,49 km	89 %	-
Zone 4 5:30/km - 5:01/km	3,2 %	1:09	0,22 km	90 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:22	0,09 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:10	0,04 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+42/-41

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,93

Downhill Efficiency

1,66

avg. Gradient

5,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,93

Stride length

5395

Total steps

Miscellaneous

18.07.2019

Date

18:32

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Garmin Fenix 2

Device

Race Result #ZeroHungerRun Köln 2019

Official distance: 5,0 km
Official time: 35:58
Effective VO₂max: 24,79
Age grade: 38,51 %