Tempodauerlauf: 38/69 - 3 km WU, 15 km @MRT, 2,5 km CD

Overview

20,50

Distance

1:30:27

Time

1:32:52

Elapsed time

4:25

/km

Pace

154

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 202

kcal

Energy

56,14

VO2max

193

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:50/km
2.	1,00 km	5:00	5:00/km	-0:35/km
3.	1,00 km	5:11	5:11/km	-0:46/km
4.	1,00 km	4:12	4:12/km	+0:13/km
5.	1,00 km	4:11	4:11/km	+0:14/km
6.	1,00 km	4:09	4:09/km	+0:16/km
7.	1,00 km	4:14	4:14/km	+0:11/km
8.	1,00 km	4:09	4:09/km	+0:16/km
9.	1,00 km	4:13	4:13/km	+0:12/km
10.	1,00 km	4:12	4:12/km	+0:13/km
11.	1,00 km	4:16	4:16/km	+0:09/km
12.	1,00 km	4:11	4:11/km	+0:14/km
13.	1,00 km	4:14	4:14/km	+0:11/km
14.	1,00 km	4:06	4:06/km	+0:19/km
15.	1,00 km	4:17	4:17/km	+0:08/km
16.	1,00 km	4:10	4:10/km	+0:15/km
17.	1,00 km	4:09	4:09/km	+0:16/km
18.	1,00 km	4:11	4:11/km	+0:14/km
19.	1,00 km	4:55	4:55/km	-0:30/km
20.	1,00 km	4:48	4:48/km	-0:23/km
21.	0,50 km	2:24	4:46/km	-0:21/km
	Average (total)		4:25/km

Distance	Time	Pace	bpm	elev.
0,99km	5:12	5:16/km	119bpm	+0/-0
0,99km	4:58	5:00/km	133bpm	+4/-0
1,01km	5:15	5:11/km	135bpm	+3/-0
0,99km	4:11	4:12/km	147bpm	+4/-5
0,99km	4:09	4:11/km	157bpm	+6/-4
1,02km	4:13	4:09/km	157bpm	+1/-5
1,00km	4:13	4:14/km	158bpm	+1/-0
0,99km	4:07	4:09/km	159bpm	+4/-2
1,01km	4:15	4:13/km	160bpm	+5/-0
0,99km	4:09	4:13/km	163bpm	+3/-4
1,01km	4:18	4:16/km	160bpm	+0/-1
1,00km	4:10	4:11/km	163bpm	+4/-0
1,01km	4:16	4:14/km	164bpm	+4/-7
0,98km	4:02	4:06/km	164bpm	+2/-0
1,01km	4:19	4:17/km	164bpm	+0/-0
1,00km	4:11	4:10/km	167bpm	+7/-5
1,00km	4:10	4:09/km	165bpm	+4/-11
1,00km	4:12	4:11/km	168bpm	+0/-1
1,00km	4:55	4:56/km	148bpm	+0/-5
1,00km	4:50	4:50/km	148bpm	+0/-0
0,50km	2:24	4:45/km	149bpm	+0/-1

Heart rate data

154

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 202

kcal

Energy

193

TRIMP

3,9

Training Effect

+1/-1

Performance condition

+6,0

Pa:Hr

85,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:25	0,08 km	-	5:26/km
Zone 2 < 140 bpm / 74 %HRmax	16,4 %	14:49	2,92 km	-	5:05/km
Zone 3 < 160 bpm / 84 %HRmax	40,3 %	36:27	8,24 km	-	4:25/km
Zone 4 < 180 bpm / 95 %HRmax	42,9 %	38:48	9,26 km	-	4:11/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

56,14

Effective VO₂max

1,01 / 4:21

/km

VI / xPace

1,01 / 4:21

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:14	0,03 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:06	0,02 km	71 %	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:38	0,12 km	76 %	-
Zone 4 5:30/km - 5:01/km	14,0 %	12:42	2,44 km	70 %	-
Zone 5 5:00/km - 4:31/km	18,1 %	16:21	3,41 km	77 %	-
Zone 6 4:30/km - 4:01/km	57,5 %	52:00	12,33 km	85 %	-
Zone 7 4:00/km - 3:31/km	9,1 %	8:16	2,11 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:12	0,05 km	72 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

20,50

Distance

+37/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,36

avg. Gradient

20,87

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

192

spm

Cadence (Running)

1,18

Stride length

17366

Total steps

Miscellaneous

01.08.2019

Date

16:32

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 252

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#MüMa

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:56	0:35	136 bpm	-19 bpm =	117 bpm
2.	14:43	0:39	148 bpm	-25 bpm =	123 bpm
3.	15:23	0:24	116 bpm	+3 bpm =	119 bpm
4.	1:18:24	0:46	168 bpm	-25 bpm =	143 bpm
		2:24