Dauerlauf: Heider Bergsee

Overview

5,24

Distance

39:26

Time

39:26

Elapsed time

7:32

/km

Pace

150

bpm

avg. Heart rate

157

bpm

max. Heart rate

578

kcal

Energy

25,63

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:23	7:23/km	+0:08/km
2.	1,00 km	7:10	7:10/km	+0:21/km
3.	1,00 km	7:33	7:33/km	-0:02/km
4.	1,00 km	7:38	7:38/km	-0:07/km
5.	1,00 km	7:51	7:51/km	-0:20/km
6.	0,24 km	1:48	7:23/km	+0:08/km
	Average (total)		7:31/km

Distance	Time	Pace	bpm	elev.
1,00km	7:22	7:22/km	141bpm	+19/-17
1,00km	7:10	7:11/km	152bpm	+5/-0
1,00km	7:34	7:33/km	152bpm	+14/-8
1,00km	7:39	7:40/km	151bpm	+0/-16
1,00km	7:52	7:52/km	152bpm	+0/-0
0,25km	1:50	7:29/km	153bpm	+2/-0

Heart rate data

150

bpm

avg. Heart rate

157

bpm

max. Heart rate

578

kcal

Energy

TRIMP

3,9

Training Effect

+11,2

Pa:Hr

58,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:22	0,04 km	-	8:16/km
Zone 2 < 128 bpm / 71 %HRmax	2,3 %	0:54	0,12 km	-	7:20/km
Zone 3 < 147 bpm / 82 %HRmax	7,0 %	2:45	0,40 km	-	6:51/km
Zone 4 < 162 bpm / 90 %HRmax	89,8 %	35:26	4,67 km	-	7:35/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:32

/km

avg. Pace

8,0

km/h

avg. Speed

7:27

/km

avg. GAP

25,63

Effective VO₂max

1,01 / 7:28

/km

VI / xPace

1,02 / 7:18

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	87,1 %	34:19	4,37 km	83 %	-
Zone 2 6:30/km - 6:01/km	7,9 %	3:08	0,50 km	82 %	-
Zone 3 6:00/km - 5:31/km	3,8 %	1:30	0,26 km	83 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:17	0,05 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,04 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	83 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,24

Distance

+48/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,92

Downhill Efficiency

1,85

avg. Gradient

5,72

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,87

Stride length

5994

Total steps

Miscellaneous

04.08.2019

Date

08:49

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 139

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device