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Dauerlauf: FCK Montagslauftreff

Composite data

14,82
km
Distance
1:17:01
Time
5:12
/km
avg. Pace
11,5
km/h
avg. Speed
5:08
/km
 avg. GAP
52,70
Effective VO2max
126
 TRIMP
125
bpm
avg. Heart rate
76
%
avg. Heart rate
145
bpm
max. Heart rate
88
%
max. Heart rate
906
kcal
Energy
1:24:54
Elapsed time
+55/-53
m
Ascent/Descent
0,37
%
avg. Gradient
0,0
Climb Score
25
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 8,49 km 40:02 4:43/km 0:00/km
Average (active) 4:43/km +0:29/km
Average (total) 5:12/km

Running Dynamics

180
spm
Cadence (Running)
1,07
m
Stride length
13863
Number of steps

Miscellaneous

05.08.2019
Date
12
 RPE
4
Subjective feeling
fair
Weather condition
28
°C
Temperature
23
km/h
Wind speed
W / 249
°
Wind direction
35
%
Humidity
1012
hpa
Pressure
28
°C
Wind chill factor
27
°C
Heat index
Salming Speed 6
Schuhe
Polar M430
Device
Alex, Stefan
Training partner

Source of weather data: Powered by Dark Sky

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