Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
14,82
km
Distance
1:17:01
Time
5:12
/km
avg. Pace
11,5
km/h
avg. Speed
52,97
Effective VO2max
125
bpm
avg. Heart rate
76
%
avg. Heart rate
0,00
%
avg. Gradient
0,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
23,9 % | 18:25 | 2,81 km | 115 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
13,7 % | 10:35 | 1,87 km | 119 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
36,9 % | 28:25 | 5,65 km | 129 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
20,8 % | 15:59 | 3,58 km | 132 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
4,7 % | 3:37 | 0,90 km | 134 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
24,5 % | 18:53 | 3,11 km | - | 6:04/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
6,6 % | 5:03 | 0,85 km | - | 5:54/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
17,4 % | 13:22 | 2,55 km | - | 5:14/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
33,8 % | 26:02 | 5,38 km | - | 4:50/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
17,8 % | 13:41 | 2,92 km | - | 4:41/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 8,49 km | 40:02 | 4:43/km | -0:00/km |
| Average (active) | 4:43/km | - | ||
| Average (total) | 5:12/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 6:02 | 6:01/km | 109 bpm |
| 1,00 km | 5:54 | 5:54/km | 114 bpm |
| 1,00 km | 6:06 | 6:06/km | 113 bpm |
| 1,00 km | 6:13 | 6:13/km | 115 bpm |
| 1,00 km | 4:51 | 4:51/km | 123 bpm |
| 1,00 km | 4:50 | 4:49/km | 130 bpm |
| 1,00 km | 4:42 | 4:43/km | 129 bpm |
| 1,00 km | 4:43 | 4:43/km | 132 bpm |
| 1,00 km | 4:42 | 4:41/km | 133 bpm |
| 1,00 km | 4:48 | 4:49/km | 135 bpm |
| 1,00 km | 4:35 | 4:35/km | 136 bpm |
| 1,00 km | 4:44 | 4:44/km | 135 bpm |
| 1,00 km | 5:06 | 5:06/km | 136 bpm |
| 1,00 km | 5:14 | 5:14/km | 129 bpm |
| 0,82 km | 4:31 | 5:31/km | 126 bpm |
180
spm
Cadence
1,07
m
Stride length
13863
Total steps
Miscellaneous
05.08.2019
Date
fair
Weather condition
28
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 8:40 | 0:17 | 111 bpm | -2 bpm = | 109 bpm | |
| 2. | 8:41 | 0:01 | 108 bpm | -1 bpm = | 107 bpm | |
| 3. | 8:42 | 0:01 | 107 bpm | -1 bpm = | 106 bpm | |
| 4. | 24:27 | 7:34 | 81 bpm | ±0 bpm = | 81 bpm | |
| 7:53 | ||||||