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Dauerlauf: FCK Montagslauftreff

Overview

14,82
km
Distance
1:17:01
Time
1:24:54
Elapsed time
5:12
/km
avg. Pace
125
bpm
avg. Heart rate
145
bpm
max. Heart rate
906
kcal
Energy
52.70
 VO2max
126
 TRIMP
55
m
Elevation

Laps

DistanceTimePacediff
1.4,03 km24:356:06/km-1:23/km
2.8,49 km40:024:43/km+0:00/km
3.2,30 km12:315:27/km-0:44/km
Average (active): 4:43/km
Average (total): 5:12/km

Composite data

5:12
/km
avg. Pace
11,5
 km/h
avg. Speed
52.70
VO2max
125
bpm
avg. Heart rate
76
%
avg. Heart rate
145
bpm
max. Heart rate
88
%
max. Heart rate
906
kcal
Energy
126
 TRIMP
14,82
km
Distance
55
m
Elevation
0.37
%
avg. Gradient
+55/-53
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

180
spm
Cadence (running)
1.07
m
Stride length
13863
Number of steps

Miscellaneous

05.08.2019
Date
17:58
Time of day
12
RPE
4
Subjective Feeling
fair
Weather condition
28
°C
Temperature
23
km/h
Wind Speed
W / 249
°
Wind Degree
35
%
Humidity
1012
hpa
Pressure
28
°C
Wind chill factor
27.4
°C
Heat index
Salming Speed 6
Schuhe
Alex, Stefan
Training partner

Notes:
8km Pace 4:50 + Ein- und Auslaufen

Source of weather data: Powered by Dark Sky

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