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Radfahren

Composite data

54,95

km

Distance

4:16:54

Time

12,8

km/h

avg. Speed

4:41

/km

avg. Pace

61,60

km

Km-effort

1,55 / 19,9

km/h

VI / xPace

239

TRIMP

3 296

kcal

Energy

6:21:19

Elapsed time

+665/-650

m

Ascent/Descent

2,39

%

avg. Gradient

44

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	59,2 %	2:04:21	16,97 km	-	533 W
Zone 2 15,0 km/h - 19,9 km/h	12,1 %	25:25	7,10 km	-	1 447 W
Zone 3 20,0 km/h - 24,8 km/h	7,2 %	15:12	7,18 km	-	1 295 W
Zone 4 25,0 km/h - 29,8 km/h	2,3 %	4:53	2,77 km	-	2 361 W
Zone 5 30,0 km/h - 35,0 km/h	2,3 %	4:53	2,97 km	-	4 921 W
Zone 6 35,3 km/h - 39,6 km/h	1,9 %	3:56	2,32 km	-	8 886 W
Zone 7 40,4 km/h - …	15,0 %	31:28	15,65 km	-	18 877 W

Laps

Distance	Time	Pace	Power	elev.
0,95km	21:28	2,7km/h	3 367W	+0/-1
1,04km	3:10	18,9km/h	9 163W	+4/-0
0,99km	2:40	21,5km/h	4 896W	+12/-12
1,02km	6:50	8,5km/h	1 622W	+61/-5
0,97km	11:21	5,1km/h	840W	+45/-0
1,02km	11:05	5,4km/h	1 923W	+37/-0
1,00km	5:18	11,1km/h	1 128W	+34/-7
0,96km	14:26	4,0km/h	1 272W	+44/-3
1,04km	6:00	9,8km/h	24 768W	+2/-46
0,99km	11:30	4,9km/h	9 090W	+4/-32
0,95km	1:51	28,3km/h	95 858W	+10/-93
1,03km	1:59	28,5km/h	77 264W	+0/-27
0,99km	2:59	18,8km/h	19 445W	+0/-13
1,04km	6:38	8,9km/h	2 890W	+9/-4
1,01km	3:49	15,3km/h	3 042W	+4/-7
0,97km	4:53	11,4km/h	3 552W	+0/-2
1,03km	3:48	15,8km/h	3 642W	+4/-1
0,99km	4:41	12,5km/h	650W	+3/-0
1,01km	12:24	4,7km/h	455W	+14/-0
1,00km	8:00	7,2km/h	2 697W	+17/-0
0,99km	6:05	9,5km/h	3 152W	+34/-0
1,01km	6:27	9,2km/h	2 891W	+37/-0
0,98km	6:21	9,1km/h	1 015W	+26/-8
0,95km	2:31	22,0km/h	23 469W	+8/-29
1,02km	2:21	23,7km/h	40 555W	+0/-25
0,98km	2:39	20,8km/h	29 293W	+4/-23
1,07km	2:40	22,4km/h	33 495W	+15/-8
0,98km	2:31	22,2km/h	36 185W	+0/-28
1,00km	2:40	21,0km/h	34 990W	+0/-8
0,98km	2:49	19,6km/h	18 988W	+8/-14
1,01km	2:31	22,8km/h	18 689W	+12/-20
1,00km	2:59	18,8km/h	8 323W	+0/-14
1,01km	4:39	12,4km/h	3 829W	+13/-4
1,00km	4:40	12,5km/h	2 961W	+8/-2
0,99km	5:42	10,2km/h	1 845W	+21/-0
1,02km	4:58	11,9km/h	1 624W	+18/-11
0,98km	49:52	1,1km/h	2 395W	+4/-31
1,02km	3:01	19,1km/h	4 984W	+13/-22
1,01km	4:29	13,1km/h	2 162W	+12/-0
0,99km	5:37	10,1km/h	981W	+23/-15
0,99km	7:02	8,3km/h	2 888W	+17/-6
1,01km	4:01	14,8km/h	5 991W	+0/-30
0,99km	3:02	18,9km/h	23 265W	+0/-10
1,02km	4:29	12,9km/h	5 120W	+0/-2
1,00km	5:39	10,5km/h	1 009W	+14/-0
0,99km	4:39	12,2km/h	998W	+14/-2
1,01km	6:15	9,4km/h	2 698W	+19/-5
0,99km	5:05	12,0km/h	3 925W	+4/-2
1,00km	5:30	10,7km/h	2 771W	+6/-0
0,99km	7:19	8,1km/h	1 070W	+19/-0
0,98km	8:12	7,1km/h	1 193W	+11/-8
1,02km	3:20	17,5km/h	12 292W	+0/-27
1,01km	3:40	15,6km/h	8 665W	+0/-20
0,99km	12:04	4,7km/h	9 345W	+16/-35
0,97km	30:39	1,8km/h	270 237W	+5/-0

Power data

9794

W

avg. Power

135,09

W/kg

Specific power

0,02

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,5 %	5:10:44	54,96 km	-	10,6 km/h
Zone 2 101 W - 200 W	2,0 %	7:42	-	-	-
Zone 3 201 W - 300 W	1,9 %	7:23	-	-	-
Zone 4 301 W - 400 W	1,0 %	3:40	-	-	-
Zone 5 401 W - …	13,6 %	51:49	-	-	-

Miscellaneous

28.07.2019

Date

changeable

Weather condition

23

°C

Temperature

20

°C

Dew Point

28

km/h

Wind speed

W / 253

°

Wind direction

81

%

Humidity

23

°C

Wind chill factor

23

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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