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Radfahren

Composite data

7,62

km

Distance

32:58

Time

13,9

km/h

avg. Speed

4:20

/km

avg. Pace

8,13

km

Km-effort

1,51 / 21,0

km/h

VI / xPace

30

TRIMP

423

kcal

Energy

32:58

Elapsed time

+51/-103

m

Ascent/Descent

2,02

%

avg. Gradient

30

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	42,7 %	12:22	1,69 km	-	372 W
Zone 2 15,0 km/h - 19,9 km/h	13,4 %	3:53	1,15 km	-	1 205 W
Zone 3 20,0 km/h - 24,8 km/h	29,8 %	8:38	2,79 km	-	1 323 W
Zone 4 25,0 km/h - 29,8 km/h	7,7 %	2:14	1,02 km	-	3 447 W
Zone 5 30,0 km/h - 35,0 km/h	4,3 %	1:15	0,53 km	-	3 078 W
Zone 6 35,3 km/h - 39,6 km/h	0,2 %	0:04	0,08 km	-	21 968 W
Zone 7 40,4 km/h - …	1,8 %	0:31	0,38 km	-	9 355 W

Laps

	Distance	Time	Pace	diff
1.	7,62 km	25:58	17,6km/h	+3,7km/h
2.	0,03 km	7:00	0,3km/h	-13,6km/h
	Average (total)		13,9km/h

Distance	Time	Pace	Power	elev.
0,99km	11:31	6,1km/h	3 231W	+17/-17
0,98km	3:09	17,8km/h	9 222W	+17/-0
0,98km	2:39	21,3km/h	6 512W	+0/-4
1,04km	2:50	21,2km/h	4 551W	+0/-8
1,00km	2:51	19,8km/h	2 235W	+0/-1
1,00km	2:49	20,5km/h	1 925W	+1/-11
0,98km	4:02	13,9km/h	23 400W	+0/-25
0,68km	3:07	12,3km/h	5 317W	+11/-32

Power data

5929

W

avg. Power

81,78

W/kg

Specific power

28497

W

xPower

4,81

Variability Index

0,04

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	84,5 %	27:51	7,65 km	-	16,5 km/h
Zone 2 101 W - 200 W	0,4 %	0:07	-	-	-
Zone 3 201 W - 300 W	0,7 %	0:13	-	-	-
Zone 4 301 W - 400 W	0,3 %	0:06	-	-	-
Zone 5 401 W - …	14,2 %	4:41	-	-	-

Miscellaneous

29.07.2019

Date

fair

Weather condition

27

°C

Temperature

14

°C

Dew Point

46

km/h

Wind speed

W / 278

°

Wind direction

45

%

Humidity

27

°C

Wind chill factor

27

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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