Dauerlauf: Daubenbornerhof

Composite data

12,57

Distance

1:09:44

Time

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:28

/km

avg. GAP

13,58

Km-effort

1,19

Aerobic Efficiency

1,01 / 5:31

/km

VI / xPace

1,02 / 5:22

/km

VI / xGAP

51,87

Effective VO₂max

TRIMP

120

bpm

avg. Heart rate

139

bpm

max. Heart rate

772

kcal

Energy

+2,2

Pa:Hr

1:09:44

Elapsed time

+101/-101

Ascent/Descent

1,61

avg. Gradient

1,3

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	28,1 %	19:36	3,01 km	73 %	-
Extensive Ausdauer 5:52/km - 5:27/km	31,1 %	21:40	3,84 km	73 %	-
Intensive Ausdauer 5:26/km - 4:41/km	35,0 %	24:26	4,79 km	73 %	-
Entwicklungsbereich 4:40/km - 4:17/km	4,2 %	2:55	0,65 km	72 %	-
Spitzenbereich 4:16/km - …	1,6 %	1:07	0,29 km	72 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	18,0 %	12:32	2,25 km	-	5:34/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	28,6 %	19:57	3,61 km	-	5:31/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	40,8 %	28:25	5,22 km	-	5:27/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	9,9 %	6:56	1,19 km	-	5:49/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	2,7 %	1:54	0,30 km	-	6:24/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	-0:23/km
2.	1,00 km	5:14	5:14/km	+0:19/km
3.	1,00 km	5:15	5:15/km	+0:18/km
4.	1,00 km	5:26	5:26/km	+0:07/km
5.	1,00 km	5:59	5:59/km	-0:26/km
6.	1,00 km	5:25	5:25/km	+0:08/km
7.	1,00 km	5:37	5:37/km	-0:04/km
8.	1,00 km	5:42	5:42/km	-0:09/km
9.	1,00 km	5:15	5:15/km	+0:18/km
10.	1,00 km	5:39	5:39/km	-0:06/km
11.	1,00 km	5:46	5:46/km	-0:13/km
12.	1,00 km	5:50	5:50/km	-0:17/km
13.	0,57 km	2:41	4:41/km	+0:52/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	elev.
1,00km	5:55	5:54/km	110bpm	+25/-5
1,00km	5:14	5:14/km	122bpm	+23/-13
1,00km	5:15	5:15/km	115bpm	+8/-36
1,00km	5:25	5:26/km	117bpm	+4/-30
1,00km	5:59	5:59/km	127bpm	+37/-12
1,00km	5:25	5:25/km	123bpm	+5/-14
1,00km	5:37	5:37/km	125bpm	+13/-1
1,00km	5:42	5:42/km	128bpm	+32/-7
1,00km	5:15	5:15/km	121bpm	+10/-21
1,00km	5:39	5:39/km	119bpm	+9/-13
1,00km	5:45	5:46/km	119bpm	+22/-22
1,00km	5:50	5:50/km	118bpm	+9/-12
0,57km	2:43	4:44/km	118bpm	+5/-16

Running Dynamics

176

spm

Cadence (Running)

1,02

Stride length

12273

Total steps

Miscellaneous

06.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 336

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Craft V175 Lite

Schuhe

Polar M430

Device