Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
12,57
km
Distance
1:09:44
Time
5:33
/km
avg. Pace
10,8
km/h
avg. Speed
52,14
Effective VO2max
120
bpm
avg. Heart rate
73
%
avg. Heart rate
0,00
%
avg. Gradient
1,3
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
28,1 % | 19:36 | 3,01 km | 120 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
31,1 % | 21:40 | 3,84 km | 121 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
35,0 % | 24:26 | 4,79 km | 120 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
4,2 % | 2:55 | 0,65 km | 118 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
1,6 % | 1:07 | 0,29 km | 119 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
18,0 % | 12:32 | 2,25 km | - | 5:34/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
28,6 % | 19:57 | 3,61 km | - | 5:31/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
40,8 % | 28:25 | 5,22 km | - | 5:27/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
9,9 % | 6:56 | 1,19 km | - | 5:49/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
2,7 % | 1:54 | 0,30 km | - | 6:24/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:56 | 5:56/km | +0:23/km |
| 2. | 1,00 km | 5:14 | 5:14/km | -0:19/km |
| 3. | 1,00 km | 5:15 | 5:15/km | -0:18/km |
| 4. | 1,00 km | 5:26 | 5:26/km | -0:07/km |
| 5. | 1,00 km | 5:59 | 5:59/km | +0:26/km |
| 6. | 1,00 km | 5:25 | 5:25/km | -0:08/km |
| 7. | 1,00 km | 5:37 | 5:37/km | +0:04/km |
| 8. | 1,00 km | 5:42 | 5:42/km | +0:09/km |
| 9. | 1,00 km | 5:15 | 5:15/km | -0:18/km |
| 10. | 1,00 km | 5:39 | 5:39/km | +0:06/km |
| 11. | 1,00 km | 5:46 | 5:46/km | +0:13/km |
| 12. | 1,00 km | 5:50 | 5:50/km | +0:17/km |
| 13. | 0,57 km | 2:41 | 4:41/km | -0:52/km |
| Average (total) | 5:33/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:55 | 5:54/km | 110 bpm |
| 1,00 km | 5:14 | 5:14/km | 122 bpm |
| 1,00 km | 5:15 | 5:15/km | 115 bpm |
| 1,00 km | 5:25 | 5:26/km | 117 bpm |
| 1,00 km | 5:59 | 5:59/km | 127 bpm |
| 1,00 km | 5:25 | 5:25/km | 123 bpm |
| 1,00 km | 5:37 | 5:37/km | 125 bpm |
| 1,00 km | 5:42 | 5:42/km | 128 bpm |
| 1,00 km | 5:15 | 5:15/km | 121 bpm |
| 1,00 km | 5:39 | 5:39/km | 119 bpm |
| 1,00 km | 5:45 | 5:46/km | 119 bpm |
| 1,00 km | 5:50 | 5:50/km | 118 bpm |
| 0,57 km | 2:43 | 4:44/km | 118 bpm |
176
spm
Cadence
1,02
m
Stride length
12273
Total steps
Miscellaneous
06.08.2019
Date
fair
Weather condition
25
°C
Temperature
Polar M430
Device
Weather source