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Dauerlauf: Daubenbornerhof

Overview

12,57
km
Distance
1:09:44
Time
1:09:44
Elapsed time
5:33
/km
avg. Pace
120
bpm
avg. Heart rate
139
bpm
max. Heart rate
772
kcal
Energy
51.87
 VO2max
97
 TRIMP
101
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:565:56/km-0:23/km
2.1,00 km5:145:14/km+0:19/km
3.1,00 km5:155:15/km+0:18/km
4.1,00 km5:265:26/km+0:07/km
5.1,00 km5:595:59/km-0:26/km
6.1,00 km5:255:25/km+0:08/km
7.1,00 km5:375:37/km-0:04/km
8.1,00 km5:425:42/km-0:09/km
9.1,00 km5:155:15/km+0:18/km
10.1,00 km5:395:39/km-0:06/km
11.1,00 km5:465:46/km-0:13/km
12.1,00 km5:505:50/km-0:17/km
13.0,57 km2:414:41/km+0:52/km
Average (total): 5:33/km

Composite data

5:33
/km
avg. Pace
10,8
 km/h
avg. Speed
51.87
VO2max
120
bpm
avg. Heart rate
73
%
avg. Heart rate
139
bpm
max. Heart rate
84
%
max. Heart rate
772
kcal
Energy
97
 TRIMP
12,57
km
Distance
101
m
Elevation
0.8
%
avg. Gradient
+101/-101
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

176
spm
Cadence (running)
1.02
m
Stride length
12273
Number of steps

Miscellaneous

06.08.2019
Date
17:25
Time of day
12
RPE
2
Subjective Feeling
fair
Weather condition
25
°C
Temperature
4
km/h
Wind Speed
NW / 336
°
Wind Degree
55
%
Humidity
1011
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Craft V175 Lite
Schuhe

Source of weather data: Powered by Dark Sky

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