Sign up for free  Features

Dauerlauf: Daubenbornerhof

Composite data

12,57
km
Distance
1:09:44
Time
5:33
/km
avg. Pace
10,8
km/h
avg. Speed
5:27
/km
 avg. GAP
51,87
Effective VO2max
97
 TRIMP
120
bpm
avg. Heart rate
73
%
avg. Heart rate
139
bpm
max. Heart rate
84
%
max. Heart rate
772
kcal
Energy
1:09:44
Elapsed time
+101/-101
m
Ascent/Descent
0,80
%
avg. Gradient
1,3
Climb Score
42
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:56 5:56/km -0:23/km
2. 1,00 km 5:14 5:14/km +0:19/km
3. 1,00 km 5:15 5:15/km +0:18/km
4. 1,00 km 5:26 5:26/km +0:07/km
5. 1,00 km 5:59 5:59/km -0:26/km
6. 1,00 km 5:25 5:25/km +0:08/km
7. 1,00 km 5:37 5:37/km -0:04/km
8. 1,00 km 5:42 5:42/km -0:09/km
9. 1,00 km 5:15 5:15/km +0:18/km
10. 1,00 km 5:39 5:39/km -0:06/km
11. 1,00 km 5:46 5:46/km -0:13/km
12. 1,00 km 5:50 5:50/km -0:17/km
13. 0,57 km 2:41 4:41/km +0:52/km
Average (total) 5:33/km

Running Dynamics

176
spm
Cadence (Running)
1,02
m
Stride length
12273
Number of steps

Miscellaneous

06.08.2019
Date
12
 RPE
2
Subjective feeling
fair
Weather condition
25
°C
Temperature
4
km/h
Wind speed
NW / 336
°
Wind direction
55
%
Humidity
1011
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Craft V175 Lite
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google