Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
12,67
km
Distance
1:04:17
Time
5:04
/km
avg. Pace
11,8
km/h
avg. Speed
50,64
Effective VO2max
131
bpm
avg. Heart rate
79
%
avg. Heart rate
0,00
%
avg. Gradient
0,0
Climb Score
Betzenberg
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
16,1 % | 10:19 | 0,90 km | 111 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
7,5 % | 4:50 | 0,85 km | 120 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
32,2 % | 20:37 | 4,09 km | 130 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
24,9 % | 15:56 | 3,58 km | 138 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
19,3 % | 12:24 | 3,24 km | 143 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
16,6 % | 10:40 | 1,47 km | - | 7:16/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
3,3 % | 2:09 | 0,35 km | - | 6:05/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
16,8 % | 10:48 | 1,97 km | - | 5:28/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
9,3 % | 6:00 | 1,17 km | - | 5:08/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
53,9 % | 34:40 | 7,71 km | - | 4:30/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 2,03 km | 9:06 | 4:29/km | +0:06/km |
| 4. | 2,02 km | 9:13 | 4:34/km | +0:12/km |
| 6. | 2,03 km | 9:18 | 4:35/km | +0:13/km |
| 8. | 2,03 km | 7:49 | 3:51/km | -0:31/km |
| Average (active) | 4:22/km | - | ||
| Average (total) | 5:05/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:31 | 5:31/km | 109 bpm |
| 1,00 km | 5:01 | 5:00/km | 124 bpm |
| 1,00 km | 6:59 | 6:59/km | 113 bpm |
| 1,00 km | 5:45 | 5:45/km | 118 bpm |
| 1,00 km | 4:32 | 4:32/km | 138 bpm |
| 1,00 km | 4:53 | 4:53/km | 133 bpm |
| 1,00 km | 4:33 | 4:33/km | 139 bpm |
| 1,00 km | 4:55 | 4:55/km | 137 bpm |
| 1,00 km | 4:35 | 4:34/km | 138 bpm |
| 1,00 km | 4:37 | 4:37/km | 140 bpm |
| 1,00 km | 4:43 | 4:44/km | 140 bpm |
| 1,00 km | 3:54 | 3:54/km | 153 bpm |
| 0,67 km | 4:19 | 6:26/km | 136 bpm |
176
spm
Cadence
1,12
m
Stride length
11314
Total steps
Miscellaneous
07.08.2019
Date
cloudy
Weather condition
20
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:02 | 0:01 | 70 bpm | ±0 bpm = | 70 bpm | |
| 2. | 13:28 | 9:13 | 114 bpm | ±0 bpm = | 114 bpm | |
| 3. | 14:30 | 0:01 | 87 bpm | ±0 bpm = | 87 bpm | |
| 9:15 | ||||||