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Intervalltraining: 4*2000m 3*MRT, 1*10k

Composite data

12,67
km
Distance
1:04:17
Time
5:04
/km
avg. Pace
11,8
km/h
avg. Speed
4:58
/km
 avg. GAP
50,38
Effective VO2max
126
 TRIMP
131
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
95
%
max. Heart rate
792
kcal
Energy
1:13:32
Elapsed time
+0/-1
m
Ascent/Descent
0,00
%
avg. Gradient
0,0
Climb Score
14
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 2,03 km 9:06 4:29/km -0:06/km
4. 2,02 km 9:13 4:34/km -0:12/km
6. 2,03 km 9:18 4:35/km -0:13/km
8. 2,03 km 7:49 3:51/km +0:31/km
Average (active) 4:22/km +0:42/km
Average (total) 5:05/km

Running Dynamics

176
spm
Cadence (Running)
1,12
m
Stride length
11314
Number of steps

Miscellaneous

07.08.2019
Date
14
 RPE
4
Subjective feeling
cloudy
Weather condition
20
°C
Temperature
N / 342
°
Wind direction
72
%
Humidity
1010
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
#Bahn, #Intervalltraining
Tags
Newton Gravity 8
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

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