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Intervalltraining: 4*2000m 3*MRT, 1*10k

Overview

12,67
km
Distance
1:04:17
Time
1:13:32
Elapsed time
5:04
/km
avg. Pace
131
bpm
avg. Heart rate
157
bpm
max. Heart rate
792
kcal
Energy
50.38
 VO2max
126
 TRIMP
1
m
Elevation

Laps

DistanceTimePacediff
1.2,03 km9:064:29/km-0:06/km
2.2,02 km9:134:34/km-0:12/km
3.2,03 km9:184:35/km-0:13/km
4.2,03 km7:493:51/km+0:31/km
Average (active): 4:22/km
Average (total): 5:05/km

Composite data

5:04
/km
avg. Pace
11,8
 km/h
avg. Speed
50.38
VO2max
131
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
95
%
max. Heart rate
792
kcal
Energy
126
 TRIMP
12,67
km
Distance
1
m
Elevation
0.01
%
avg. Gradient
+0/-1
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

176
spm
Cadence (running)
1.12
m
Stride length
11314
Number of steps

Miscellaneous

07.08.2019
Date
18:01
Time of day
14
RPE
4
Subjective Feeling
cloudy
Weather condition
20
°C
Temperature
-
km/h
Wind Speed
N / 342
°
Wind Degree
72
%
Humidity
1010
hpa
Pressure
20
°C
Wind chill factor
19.9
°C
Heat index
#Bahn, #Intervalltraining
Tags
Newton Gravity 8
Schuhe

Source of weather data: Powered by Dark Sky

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