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Regenerationslauf: Ganz locker

Composite data

5.63
km
Distance
33:56
Time
6:02
/km
avg. Pace
10.0
km/h
avg. Speed
52.80
Effective VO2max
40
 TRIMP
114
bpm
avg. Heart rate
69
%
avg. Heart rate
132
bpm
max. Heart rate
80
%
max. Heart rate
349
kcal
Energy
33:57
Elapsed time
+176/-178
m
Ascent/Descent
3.13
%
avg. Gradient
4.1
Climb Score
68
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:07 6:07/km -0:05/km
2. 1.00 km 6:11 6:11/km -0:09/km
3. 1.00 km 6:36 6:36/km -0:34/km
4. 1.00 km 5:45 5:45/km +0:17/km
5. 1.00 km 5:45 5:45/km +0:17/km
6. 0.63 km 3:34 5:40/km +0:22/km
Average (total) 6:02/km

Running Dynamics

174
spm
Cadence (Running)
0.95
m
Stride length
5904
Number of steps

Miscellaneous

09.08.2019
Date
16:12
Time of day
9
 RPE
3
Subjective feeling
cloudy
Weather condition
30
°C
Temperature
7
km/h
Wind speed
S / 169
°
Wind direction
47
%
Humidity
1009
hpa
Pressure
30
°C
Wind chill factor
31
°C
Heat index
New Balance Vazee Summit
Schuhe
Polar M430
Device
Angelika
Training partner

Source of weather data: Powered by Dark Sky

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