Regenerationslauf: Ganz locker

Composite data

5,63

Distance

33:56

Time

6:02

/km

avg. Pace

10,0

km/h

avg. Speed

5:27

/km

avg. GAP

7,39

Km-effort

1,26

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,21 / 4:30

/km

VI / xGAP

52,80

Effective VO₂max

TRIMP

114

bpm

avg. Heart rate

132

bpm

max. Heart rate

349

kcal

Energy

-9,3

Pa:Hr

33:57

Elapsed time

+176/-178

Ascent/Descent

6,29

avg. Gradient

4,1

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	52,7 %	17:52	2,58 km	70 %	-
Extensive Ausdauer 5:52/km - 5:27/km	21,6 %	7:20	1,30 km	68 %	-
Intensive Ausdauer 5:26/km - 4:41/km	23,0 %	7:49	1,54 km	68 %	-
Entwicklungsbereich 4:40/km - 4:17/km	2,3 %	0:46	0,17 km	68 %	-
Spitzenbereich 4:16/km - …	0,4 %	0:09	0,04 km	68 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	55,1 %	18:42	3,19 km	-	5:51/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	20,9 %	7:06	1,19 km	-	5:58/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	15,5 %	5:15	0,85 km	-	6:11/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,5 %	2:53	0,40 km	-	7:16/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	-0:05/km
2.	1,00 km	6:11	6:11/km	-0:09/km
3.	1,00 km	6:36	6:36/km	-0:34/km
4.	1,00 km	5:45	5:45/km	+0:17/km
5.	1,00 km	5:45	5:45/km	+0:17/km
6.	0,63 km	3:34	5:40/km	+0:22/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	elev.
1,00km	6:05	6:04/km	106bpm	+107/-28
1,00km	6:10	6:11/km	120bpm	+21/-49
1,00km	6:37	6:36/km	124bpm	+39/-22
1,00km	5:44	5:45/km	109bpm	+27/-44
1,00km	5:46	5:45/km	109bpm	+45/-54
0,63km	3:34	5:40/km	116bpm	+43/-91

Running Dynamics

174

spm

Cadence (Running)

0,95

Stride length

5904

Total steps

Miscellaneous

09.08.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 169

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Vazee Summit

Schuhe

Polar M430

Device

Angelika

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	74 bpm	+1 bpm =	75 bpm
		0:01