Sign up for free  Features

Regenerationslauf: Ganz locker

Overview

5,63
km
Distance
33:56
Time
33:57
Elapsed time
6:02
/km
avg. Pace
114
bpm
avg. Heart rate
132
bpm
max. Heart rate
349
kcal
Energy
52.80
 VO2max
40
 TRIMP
178
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:076:07/km-0:05/km
2.1,00 km6:116:11/km-0:09/km
3.1,00 km6:366:36/km-0:34/km
4.1,00 km5:455:45/km+0:17/km
5.1,00 km5:455:45/km+0:17/km
6.0,63 km3:345:40/km+0:22/km
Average (total): 6:02/km

Composite data

6:02
/km
avg. Pace
10,0
 km/h
avg. Speed
52.80
VO2max
114
bpm
avg. Heart rate
69
%
avg. Heart rate
132
bpm
max. Heart rate
80
%
max. Heart rate
349
kcal
Energy
40
 TRIMP
5,63
km
Distance
178
m
Elevation
3.16
%
avg. Gradient
+176/-178
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

174
spm
Cadence (running)
0.95
m
Stride length
5904
Number of steps

Miscellaneous

09.08.2019
Date
16:12
Time of day
9
RPE
3
Subjective Feeling
cloudy
Weather condition
30
°C
Temperature
7
km/h
Wind Speed
S / 169
°
Wind Degree
47
%
Humidity
1009
hpa
Pressure
30
°C
Wind chill factor
30.6
°C
Heat index
New Balance Vazee Summit
Schuhe
Angelika
Training partner

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google