Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
5,63
km
Distance
33:56
Time
6:02
/km
avg. Pace
10,0
km/h
avg. Speed
53,07
Effective VO2max
114
bpm
avg. Heart rate
69
%
avg. Heart rate
0,00
%
avg. Gradient
4,1
Climb Score
Frankenstein
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
52,7 % | 17:52 | 2,58 km | 115 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
21,6 % | 7:20 | 1,30 km | 113 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
23,0 % | 7:49 | 1,54 km | 113 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
2,3 % | 0:46 | 0,17 km | 113 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
0,4 % | 0:09 | 0,04 km | 113 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
55,1 % | 18:42 | 3,19 km | - | 5:51/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
20,9 % | 7:06 | 1,19 km | - | 5:58/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
15,5 % | 5:15 | 0,85 km | - | 6:11/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
8,5 % | 2:53 | 0,40 km | - | 7:16/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:07 | 6:07/km | +0:05/km |
| 2. | 1,00 km | 6:11 | 6:11/km | +0:09/km |
| 3. | 1,00 km | 6:36 | 6:36/km | +0:34/km |
| 4. | 1,00 km | 5:45 | 5:45/km | -0:17/km |
| 5. | 1,00 km | 5:45 | 5:45/km | -0:17/km |
| 6. | 0,63 km | 3:34 | 5:40/km | -0:22/km |
| Average (total) | 6:02/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 6:05 | 6:04/km | 106 bpm |
| 1,00 km | 6:10 | 6:11/km | 120 bpm |
| 1,00 km | 6:37 | 6:36/km | 124 bpm |
| 1,00 km | 5:44 | 5:45/km | 109 bpm |
| 1,00 km | 5:46 | 5:45/km | 109 bpm |
| 0,63 km | 3:34 | 5:40/km | 116 bpm |
174
spm
Cadence
0,95
m
Stride length
5904
Total steps
Miscellaneous
09.08.2019
Date
cloudy
Weather condition
30
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:02 | 0:01 | 74 bpm | +1 bpm = | 75 bpm | |
| 0:01 | ||||||