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Wettkampf: 25. Residenzfestlauf Kirchheimbolanden

Composite data

9.88
km
Distance
42:41
Time
4:19
/km
avg. Pace
13.9
km/h
avg. Speed
52.92
Effective VO2max
121
 TRIMP
147
bpm
avg. Heart rate
89
%
avg. Heart rate
153
bpm
max. Heart rate
93
%
max. Heart rate
620
kcal
Energy
42:41
Elapsed time
+101/-101
m
Ascent/Descent
1.02
%
avg. Gradient
2.1
Climb Score
57
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 2.77 km 11:29 4:08/km +0:11/km
2. 2.37 km 10:11 4:18/km +0:02/km
3. 2.38 km 10:35 4:27/km -0:07/km
4. 2.36 km 10:28 4:27/km -0:07/km
Average (total) 4:19/km
 
1st/2nd Half
4.93 km 20:48 4:13/km +0:06/km
4.94 km 21:51 4:26/km -0:06/km

Running Dynamics

192
spm
Cadence (Running)
1.21
m
Stride length
8195
Number of steps

Miscellaneous

10.08.2019
Date
18:00
Time of day
17
 RPE
2
Subjective feeling
fair
Weather condition
25
°C
Temperature
21
km/h
Wind speed
W / 256
°
Wind direction
44
%
Humidity
1016
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe
Polar M430
Device

Race Result 25. Residenzfestlauf Kirchheimbolanden

  • Official distance: 10.0 km
  • Official time: 42:44
  • Effective VO2max: 48.08
  • Age grade: 68.02 %
  • Place overall: 30. of 228
  • Place age group: 3. of 14
  • Place gender: 27. of 165

Source of weather data: Powered by Dark Sky

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