Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
9,88
km
Distance
42:41
Time
4:19
/km
avg. Pace
13,9
km/h
avg. Speed
53,19
Effective VO2max
147
bpm
avg. Heart rate
89
%
avg. Heart rate
0,00
%
avg. Gradient
2,1
Climb Score
Kahlenberg
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
1,3 % | 0:33 | 0,08 km | 140 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
3,3 % | 1:25 | 0,24 km | 148 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
25,8 % | 11:01 | 2,18 km | 149 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
27,8 % | 11:51 | 2,64 km | 148 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
41,8 % | 17:51 | 4,74 km | 144 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
2,1 % | 0:53 | 0,23 km | - | 3:50/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
0,2 % | 0:04 | 0,02 km | - | 3:41/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
1,3 % | 0:33 | 0,15 km | - | 3:39/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
0,4 % | 0:10 | 0,04 km | - | 3:47/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
96,1 % | 41:01 | 9,43 km | - | 4:21/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,77 km | 11:29 | 4:08/km | -0:11/km |
| 2. | 2,37 km | 10:11 | 4:18/km | -0:02/km |
| 3. | 2,38 km | 10:35 | 4:27/km | +0:07/km |
| 4. | 2,36 km | 10:28 | 4:27/km | +0:07/km |
| Average (total) | 4:19/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 4:01 | 4:00/km | 131 bpm |
| 1,00 km | 4:21 | 4:21/km | 148 bpm |
| 1,00 km | 4:02 | 4:02/km | 149 bpm |
| 1,00 km | 4:22 | 4:22/km | 149 bpm |
| 1,00 km | 4:17 | 4:17/km | 151 bpm |
| 1,00 km | 4:17 | 4:17/km | 149 bpm |
| 1,00 km | 4:48 | 4:48/km | 149 bpm |
| 1,00 km | 4:12 | 4:13/km | 146 bpm |
| 1,00 km | 4:42 | 4:42/km | 148 bpm |
| 0,88 km | 3:39 | 4:09/km | 147 bpm |
192
spm
Cadence
1,21
m
Stride length
8195
Total steps
Miscellaneous
10.08.2019
Date
fair
Weather condition
25
°C
Temperature
Polar M430
Device
Weather source