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Wettkampf: 25. Residenzfestlauf Kirchheimbolanden

Overview

9,88
km
Distance
42:41
Time
42:41
Elapsed time
4:19
/km
avg. Pace
147
bpm
avg. Heart rate
153
bpm
max. Heart rate
620
kcal
Energy
52.92
 VO2max
121
 TRIMP
101
m
Elevation

Laps

DistanceTimePacediff
1.2,77 km11:294:08/km+0:11/km
2.2,37 km10:114:18/km+0:02/km
3.2,38 km10:354:27/km-0:07/km
4.2,36 km10:284:27/km-0:07/km
Average (total): 4:19/km
 
1st/2nd Half
4,94 km 20:49 4:13/km +0:06/km
4,94 km 21:51 4:26/km -0:06/km

Composite data

4:19
/km
avg. Pace
13,9
 km/h
avg. Speed
52.92
VO2max
147
bpm
avg. Heart rate
89
%
avg. Heart rate
153
bpm
max. Heart rate
93
%
max. Heart rate
620
kcal
Energy
121
 TRIMP
9,88
km
Distance
101
m
Elevation
1.02
%
avg. Gradient
+101/-101
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

192
spm
Cadence (running)
1.21
m
Stride length
8195
Number of steps

Miscellaneous

10.08.2019
Date
18:00
Time of day
17
RPE
2
Subjective Feeling
fair
Weather condition
25
°C
Temperature
21
km/h
Wind Speed
W / 256
°
Wind Degree
44
%
Humidity
1016
hpa
Pressure
25
°C
Wind chill factor
24.7
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe

Race Result: 25. Residenzfestlauf Kirchheimbolanden

  • Official distance: 10,00 km
  • Official time: 42:44
  • Effective VO2max: 48.08
  • Place overall: 30. of 228
  • Place age group: 3. of 14
  • Place gender: 27. of 165

Source of weather data: Powered by Dark Sky

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