Wettkampf: 25. Residenzfestlauf Kirchheimbolanden

Composite data

9,88

Distance

42:41

Time

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:13

/km

avg. GAP

10,89

Km-effort

1,26

Aerobic Efficiency

1,01 / 4:17

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

52,92

Effective VO₂max

121

TRIMP

147

bpm

avg. Heart rate

153

bpm

max. Heart rate

620

kcal

Energy

+6,3

Pa:Hr

42:41

Elapsed time

+101/-101

Ascent/Descent

2,04

avg. Gradient

2,1

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	1,3 %	0:33	0,08 km	85 %	-
Extensive Ausdauer 5:52/km - 5:27/km	3,3 %	1:25	0,24 km	90 %	-
Intensive Ausdauer 5:26/km - 4:41/km	25,8 %	11:01	2,18 km	90 %	-
Entwicklungsbereich 4:40/km - 4:17/km	27,8 %	11:51	2,64 km	90 %	-
Spitzenbereich 4:16/km - …	41,8 %	17:51	4,74 km	87 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	2,1 %	0:53	0,23 km	-	3:50/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	0,2 %	0:04	0,02 km	-	3:41/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	1,3 %	0:33	0,15 km	-	3:39/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,4 %	0:10	0,04 km	-	3:47/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	96,1 %	41:01	9,43 km	-	4:21/km

Laps

	Distance	Time	Pace	diff
1.	2,77 km	11:29	4:08/km	+0:11/km
2.	2,37 km	10:11	4:18/km	+0:02/km
3.	2,38 km	10:35	4:27/km	-0:07/km
4.	2,36 km	10:28	4:27/km	-0:07/km
	Average (total)		4:19/km

1st/2nd Half
	4,93 km	20:48	4:13/km	+0:06/km
	4,94 km	21:51	4:26/km	-0:06/km

Distance	Time	Pace	bpm	elev.
1,00km	4:01	4:00/km	131bpm	+14/-24
1,00km	4:21	4:21/km	148bpm	+33/-4
1,00km	4:02	4:02/km	149bpm	+11/-30
1,00km	4:22	4:22/km	149bpm	+16/-12
1,00km	4:17	4:17/km	151bpm	+26/-28
1,00km	4:17	4:17/km	149bpm	+12/-15
1,00km	4:48	4:48/km	149bpm	+31/-7
1,00km	4:12	4:13/km	146bpm	+4/-34
1,00km	4:42	4:42/km	148bpm	+22/-6
0,88km	3:39	4:09/km	147bpm	+22/-30

Running Dynamics

192

spm

Cadence (Running)

1,21

Stride length

8195

Total steps

Miscellaneous

10.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 256

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar M430

Device

Race Result 25. Residenzfestlauf Kirchheimbolanden

Official distance: 10,0 km
Official time: 42:44
Effective VO₂max: 48,08
Age grade: 67,52 %
Place overall: 30. of 228
Place age group: 3. of 14
Place gender: 27. of 165