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Langer Lauf: Eiswoog

Composite data

25,03
km
Distance
2:20:29
Time
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:21
/km
 avg. GAP
49,98
Effective VO2max
214
 TRIMP
124
bpm
avg. Heart rate
75
%
avg. Heart rate
142
bpm
max. Heart rate
86
%
max. Heart rate
1 627
kcal
Energy
2:20:30
Elapsed time
+411/-399
m
Ascent/Descent
1,64
%
avg. Gradient
4,4
Climb Score
59
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:45 5:45/km -0:08/km
2. 1,00 km 5:43 5:43/km -0:06/km
3. 1,00 km 5:43 5:43/km -0:06/km
4. 1,00 km 6:36 6:36/km -0:59/km
5. 1,00 km 5:59 5:59/km -0:22/km
6. 1,00 km 5:29 5:29/km +0:08/km
7. 1,00 km 5:05 5:05/km +0:32/km
8. 1,00 km 5:34 5:34/km +0:03/km
9. 1,00 km 5:27 5:27/km +0:10/km
10. 1,00 km 5:31 5:31/km +0:06/km
11. 1,00 km 5:52 5:52/km -0:15/km
12. 1,00 km 5:56 5:56/km -0:19/km
13. 1,00 km 5:57 5:57/km -0:20/km
14. 1,00 km 5:45 5:45/km -0:08/km
15. 1,00 km 5:13 5:13/km +0:24/km
16. 1,00 km 5:25 5:25/km +0:12/km
17. 1,00 km 5:39 5:39/km -0:02/km
18. 1,00 km 5:37 5:37/km -0:00/km
19. 1,00 km 5:39 5:39/km -0:02/km
20. 1,00 km 5:42 5:42/km -0:05/km
21. 1,00 km 5:22 5:22/km +0:15/km
22. 1,00 km 5:22 5:22/km +0:15/km
23. 1,00 km 5:28 5:28/km +0:09/km
24. 1,00 km 5:08 5:08/km +0:29/km
25. 1,00 km 5:25 5:25/km +0:12/km
26. 0,03 km 0:09 4:41/km +0:56/km
Average (total) 5:37/km

Running Dynamics

182
spm
Cadence (Running)
0,98
m
Stride length
25568
Number of steps

Miscellaneous

11.08.2019
Date
13
 RPE
4
Subjective feeling
fair
Weather condition
21
°C
Temperature
7
km/h
Wind speed
W / 278
°
Wind direction
56
%
Humidity
1019
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Salming Miles Lite (2019)
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

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