Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
25,03
km
Distance
2:20:29
Time
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
50,23
Effective VO2max
124
bpm
avg. Heart rate
75
%
avg. Heart rate
0,00
%
avg. Gradient
4,4
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
31,8 % | 44:38 | 6,56 km | 127 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
25,2 % | 35:27 | 6,28 km | 124 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
37,3 % | 52:26 | 10,34 km | 122 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
4,7 % | 6:39 | 1,50 km | 121 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
0,9 % | 1:19 | 0,35 km | 122 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
9,8 % | 13:44 | 2,57 km | - | 5:20/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
15,5 % | 21:50 | 4,02 km | - | 5:26/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
47,9 % | 1:07:16 | 12,16 km | - | 5:32/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
20,8 % | 29:16 | 4,96 km | - | 5:54/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
6,0 % | 8:23 | 1,31 km | - | 6:23/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:45 | 5:45/km | +0:08/km |
| 2. | 1,00 km | 5:43 | 5:43/km | +0:06/km |
| 3. | 1,00 km | 5:43 | 5:43/km | +0:06/km |
| 4. | 1,00 km | 6:36 | 6:36/km | +0:59/km |
| 5. | 1,00 km | 5:59 | 5:59/km | +0:22/km |
| 6. | 1,00 km | 5:29 | 5:29/km | -0:08/km |
| 7. | 1,00 km | 5:05 | 5:05/km | -0:32/km |
| 8. | 1,00 km | 5:34 | 5:34/km | -0:03/km |
| 9. | 1,00 km | 5:27 | 5:27/km | -0:10/km |
| 10. | 1,00 km | 5:31 | 5:31/km | -0:06/km |
| 11. | 1,00 km | 5:52 | 5:52/km | +0:15/km |
| 12. | 1,00 km | 5:56 | 5:56/km | +0:19/km |
| 13. | 1,00 km | 5:57 | 5:57/km | +0:20/km |
| 14. | 1,00 km | 5:45 | 5:45/km | +0:08/km |
| 15. | 1,00 km | 5:13 | 5:13/km | -0:24/km |
| 16. | 1,00 km | 5:25 | 5:25/km | -0:12/km |
| 17. | 1,00 km | 5:39 | 5:39/km | +0:02/km |
| 18. | 1,00 km | 5:37 | 5:37/km | +0:00/km |
| 19. | 1,00 km | 5:39 | 5:39/km | +0:02/km |
| 20. | 1,00 km | 5:42 | 5:42/km | +0:05/km |
| 21. | 1,00 km | 5:22 | 5:22/km | -0:15/km |
| 22. | 1,00 km | 5:22 | 5:22/km | -0:15/km |
| 23. | 1,00 km | 5:28 | 5:28/km | -0:09/km |
| 24. | 1,00 km | 5:08 | 5:08/km | -0:29/km |
| 25. | 1,00 km | 5:25 | 5:25/km | -0:12/km |
| 26. | 0,03 km | 0:09 | 4:41/km | -0:56/km |
| Average (total) | 5:37/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:43 | 5:43/km | 116 bpm |
| 1,00 km | 5:43 | 5:43/km | 125 bpm |
| 1,00 km | 5:43 | 5:43/km | 127 bpm |
| 1,00 km | 6:36 | 6:36/km | 134 bpm |
| 1,00 km | 5:58 | 5:59/km | 135 bpm |
| 1,00 km | 5:29 | 5:29/km | 125 bpm |
| 1,00 km | 5:05 | 5:05/km | 117 bpm |
| 1,00 km | 5:34 | 5:34/km | 123 bpm |
| 1,00 km | 5:27 | 5:27/km | 116 bpm |
| 1,00 km | 5:31 | 5:31/km | 114 bpm |
| 1,00 km | 5:51 | 5:52/km | 122 bpm |
| 1,00 km | 5:57 | 5:56/km | 127 bpm |
| 1,00 km | 5:57 | 5:57/km | 130 bpm |
| 1,00 km | 5:45 | 5:45/km | 126 bpm |
| 1,00 km | 5:13 | 5:13/km | 121 bpm |
| 1,00 km | 5:25 | 5:25/km | 119 bpm |
| 1,00 km | 5:39 | 5:39/km | 122 bpm |
| 1,00 km | 5:36 | 5:36/km | 120 bpm |
| 1,00 km | 5:39 | 5:39/km | 127 bpm |
| 1,00 km | 5:43 | 5:42/km | 127 bpm |
| 1,00 km | 5:22 | 5:22/km | 126 bpm |
| 1,00 km | 5:22 | 5:22/km | 121 bpm |
| 1,00 km | 5:29 | 5:28/km | 128 bpm |
| 1,00 km | 5:08 | 5:08/km | 119 bpm |
| 1,00 km | 5:26 | 5:25/km | 126 bpm |
| 0,03 km | 0:08 | 4:19/km | 128 bpm |
182
spm
Cadence
0,98
m
Stride length
25568
Total steps
Miscellaneous
11.08.2019
Date
fair
Weather condition
21
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:01 | 0:01 | 82 bpm | +1 bpm = | 83 bpm | |
| 0:01 | ||||||