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Langer Lauf: Eiswoog

Overview

25,03
km
Distance
2:20:29
Time
2:20:30
Elapsed time
5:37
/km
avg. Pace
124
bpm
avg. Heart rate
142
bpm
max. Heart rate
1627
kcal
Energy
49.98
 VO2max
214
 TRIMP
411
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:455:45/km-0:08/km
2.1,00 km5:435:43/km-0:06/km
3.1,00 km5:435:43/km-0:06/km
4.1,00 km6:366:36/km-0:59/km
5.1,00 km5:595:59/km-0:22/km
6.1,00 km5:295:29/km+0:08/km
7.1,00 km5:055:05/km+0:32/km
8.1,00 km5:345:34/km+0:03/km
9.1,00 km5:275:27/km+0:10/km
10.1,00 km5:315:31/km+0:06/km
11.1,00 km5:525:52/km-0:15/km
12.1,00 km5:565:56/km-0:19/km
13.1,00 km5:575:57/km-0:20/km
14.1,00 km5:455:45/km-0:08/km
15.1,00 km5:135:13/km+0:24/km
16.1,00 km5:255:25/km+0:12/km
17.1,00 km5:395:39/km-0:02/km
18.1,00 km5:375:37/km-0:00/km
19.1,00 km5:395:39/km-0:02/km
20.1,00 km5:425:42/km-0:05/km
21.1,00 km5:225:22/km+0:15/km
22.1,00 km5:225:22/km+0:15/km
23.1,00 km5:285:28/km+0:09/km
24.1,00 km5:085:08/km+0:29/km
25.1,00 km5:255:25/km+0:12/km
26.0,03 km0:094:41/km+0:56/km
Average (total): 5:37/km

Composite data

5:37
/km
avg. Pace
10,7
 km/h
avg. Speed
49.98
VO2max
124
bpm
avg. Heart rate
75
%
avg. Heart rate
142
bpm
max. Heart rate
86
%
max. Heart rate
1627
kcal
Energy
214
 TRIMP
25,03
km
Distance
411
m
Elevation
1.64
%
avg. Gradient
+411/-399
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

182
spm
Cadence (running)
0.98
m
Stride length
25568
Number of steps

Miscellaneous

11.08.2019
Date
10:13
Time of day
13
RPE
4
Subjective Feeling
fair
Weather condition
21
°C
Temperature
7
km/h
Wind Speed
W / 278
°
Wind Degree
56
%
Humidity
1019
hpa
Pressure
21
°C
Wind chill factor
20.6
°C
Heat index
Salming Miles Lite (2019)
Schuhe

Source of weather data: Powered by Dark Sky

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