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Dauerlauf: FCK Montagslauftreff

Composite data

11,43
km
Distance
1:00:57
Time
5:20
/km
avg. Pace
11,3
km/h
avg. Speed
5:13
/km
 avg. GAP
12,66
km
Km-effort
1,23
 Aerobic Efficiency
1,02 / 5:13
/km
 VI / xPace
1,04 / 5:01
/km
 VI / xGAP
53,66
Effective VO2max
91
 TRIMP
122
bpm
avg. Heart rate
74
%
avg. Heart rate
153
bpm
max. Heart rate
93
%
max. Heart rate
687
kcal
Energy
-0,4
%
 Pa:Hr
1:01:34
Elapsed time
+123/-120
m
Ascent/Descent
2,13
%
avg. Gradient
1,7
Climb Score
42
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:26 5:26/km -0:06/km
2. 1,00 km 5:37 5:37/km -0:17/km
3. 1,00 km 5:39 5:39/km -0:19/km
4. 1,00 km 5:26 5:26/km -0:06/km
5. 1,00 km 5:14 5:14/km +0:06/km
6. 1,00 km 5:38 5:38/km -0:18/km
7. 1,00 km 5:47 5:47/km -0:27/km
8. 1,00 km 5:47 5:47/km -0:27/km
9. 1,00 km 5:29 5:29/km -0:09/km
10. 1,00 km 5:09 5:09/km +0:11/km
11. 1,00 km 4:09 4:09/km +1:11/km
12. 0,43 km 1:39 3:50/km +1:30/km
Average (total) 5:20/km

Running Dynamics

176
spm
Cadence (Running)
1,07
m
Stride length
10727
Total steps

Miscellaneous

12.08.2019
Date
12
 RPE
4
Subjective feeling
changeable
Weather condition
17
°C
Temperature
12
°C
Dew Point
24
km/h
Wind speed
W / 265
°
Wind direction
71
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
New Balance Vazee Summit
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

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