Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
11,43
km
Distance
1:00:57
Time
5:20
/km
avg. Pace
11,3
km/h
avg. Speed
53,94
Effective VO2max
122
bpm
avg. Heart rate
74
%
avg. Heart rate
0,00
%
avg. Gradient
1,7
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
21,1 % | 12:52 | 1,87 km | 122 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
26,2 % | 15:59 | 2,84 km | 120 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
40,3 % | 24:35 | 4,79 km | 119 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
5,1 % | 3:05 | 0,69 km | 123 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
7,3 % | 4:26 | 1,23 km | 142 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
24,9 % | 15:11 | 2,81 km | - | 5:25/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
18,5 % | 11:17 | 2,07 km | - | 5:27/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
36,3 % | 22:09 | 4,00 km | - | 5:33/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
10,4 % | 6:19 | 1,09 km | - | 5:48/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
9,9 % | 6:01 | 1,47 km | - | 4:06/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:26 | 5:26/km | +0:06/km |
| 2. | 1,00 km | 5:37 | 5:37/km | +0:17/km |
| 3. | 1,00 km | 5:39 | 5:39/km | +0:19/km |
| 4. | 1,00 km | 5:26 | 5:26/km | +0:06/km |
| 5. | 1,00 km | 5:14 | 5:14/km | -0:06/km |
| 6. | 1,00 km | 5:38 | 5:38/km | +0:18/km |
| 7. | 1,00 km | 5:47 | 5:47/km | +0:27/km |
| 8. | 1,00 km | 5:47 | 5:47/km | +0:27/km |
| 9. | 1,00 km | 5:29 | 5:29/km | +0:09/km |
| 10. | 1,00 km | 5:09 | 5:09/km | -0:11/km |
| 11. | 1,00 km | 4:09 | 4:09/km | -1:11/km |
| 12. | 0,43 km | 1:39 | 3:50/km | -1:30/km |
| Average (total) | 5:20/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:24 | 5:23/km | 116 bpm |
| 1,00 km | 5:35 | 5:36/km | 124 bpm |
| 1,00 km | 5:40 | 5:39/km | 118 bpm |
| 1,00 km | 5:26 | 5:26/km | 122 bpm |
| 1,00 km | 5:14 | 5:14/km | 114 bpm |
| 1,00 km | 5:38 | 5:38/km | 118 bpm |
| 1,00 km | 5:47 | 5:47/km | 122 bpm |
| 1,00 km | 5:47 | 5:47/km | 122 bpm |
| 1,00 km | 5:30 | 5:30/km | 116 bpm |
| 1,00 km | 5:08 | 5:09/km | 122 bpm |
| 1,00 km | 4:09 | 4:09/km | 141 bpm |
| 0,43 km | 1:39 | 3:50/km | 150 bpm |
176
spm
Cadence
1,07
m
Stride length
10727
Total steps
Miscellaneous
12.08.2019
Date
changeable
Weather condition
17
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 7:24 | 0:37 | 93 bpm | -1 bpm = | 92 bpm | |
| 0:37 | ||||||