Athlete
JoelH
Total distance
38 973,85 km
Activities
5 615x
Total duration
174d 16:53:56
Composite data
15,06
km
Distance
1:15:18
Time
5:00
/km
avg. Pace
12,0
km/h
avg. Speed
54,17
Effective VO2max
128
bpm
avg. Heart rate
78
%
avg. Heart rate
3:44
/km
max. Pace
0,00
%
avg. Gradient
1,5
Climb Score
Frankenstein
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
10,8 % | 8:06 | 1,15 km | 123 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
17,2 % | 12:57 | 2,29 km | 121 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
41,1 % | 30:58 | 6,14 km | 128 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
19,5 % | 14:40 | 3,28 km | 131 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
11,4 % | 8:37 | 2,19 km | 134 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
10,9 % | 8:11 | 1,44 km | - | 5:40/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
6,9 % | 5:14 | 0,95 km | - | 5:31/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
18,8 % | 14:08 | 2,71 km | - | 5:13/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
49,7 % | 37:24 | 7,80 km | - | 4:48/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
13,7 % | 10:21 | 2,16 km | - | 4:48/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 5,01 km | 23:47 | 4:45/km | +0:01/km |
| 3. | 4,94 km | 23:36 | 4:46/km | +0:03/km |
| 5. | 0,37 km | 1:26 | 3:54/km | -0:50/km |
| Average (active) | 4:44/km | -0:17/km | ||
| Average (total) | 5:00/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:43 | 5:43/km | 103 bpm |
| 1,00 km | 5:26 | 5:26/km | 117 bpm |
| 1,00 km | 4:56 | 4:56/km | 129 bpm |
| 1,00 km | 4:46 | 4:47/km | 131 bpm |
| 1,00 km | 4:40 | 4:40/km | 131 bpm |
| 1,00 km | 4:52 | 4:52/km | 133 bpm |
| 1,00 km | 4:42 | 4:42/km | 135 bpm |
| 1,00 km | 4:50 | 4:50/km | 133 bpm |
| 1,00 km | 4:50 | 4:50/km | 131 bpm |
| 1,00 km | 4:39 | 4:39/km | 133 bpm |
| 1,00 km | 4:53 | 4:53/km | 131 bpm |
| 1,00 km | 4:44 | 4:44/km | 130 bpm |
| 1,00 km | 5:11 | 5:12/km | 126 bpm |
| 1,00 km | 5:27 | 5:27/km | 127 bpm |
| 1,00 km | 5:20 | 5:21/km | 133 bpm |
| 0,06 km | 0:19 | 5:28/km | 110 bpm |
180
spm
Cadence
1,11
m
Stride length
13554
Total steps
Miscellaneous
13.08.2019
Date
cloudy
Weather condition
20
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:02 | 0:01 | 68 bpm | +1 bpm = | 69 bpm | |
| 2. | 36:26 | 0:01 | 137 bpm | ±0 bpm = | 137 bpm | |
| 3. | 1:12:20 | 0:02 | 137 bpm | -1 bpm = | 136 bpm | |
| 0:04 | ||||||