Warm-/Auslaufen: Auslaufen

Composite data

0,93

Distance

6:15

Time

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:35

/km

avg. GAP

0,94

Km-effort

1,09

Aerobic Efficiency

1,00 / 6:43

/km

VI / xPace

1,02 / 6:29

/km

VI / xGAP

45,43

Effective VO₂max

TRIMP

109

bpm

avg. Heart rate

114

bpm

max. Heart rate

kcal

Energy

+6,9

Pa:Hr

6:15

Elapsed time

+1/-0

Ascent/Descent

0,11

avg. Gradient

0,5

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	99,7 %	6:14	0,93 km	66 %	-
Extensive Ausdauer 5:52/km - 5:27/km	0,3 %	0:01	0,00 km	67 %	-
Intensive Ausdauer 5:26/km - 4:41/km	0,0 %	-	-	-	-
Entwicklungsbereich 4:40/km - 4:17/km	0,0 %	-	-	-	-
Spitzenbereich 4:16/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	100,0 %	6:15	0,93 km	-	6:43/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	0,0 %	-	-	-	-
Intensive Ausdauer < 128 bpm / 78 %HRmax	0,0 %	-	-	-	-
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	0,40 km	2:45	6:53/km	-0:09/km
2.	0,40 km	2:41	6:43/km	+0:01/km
3.	0,13 km	0:50	6:19/km	+0:25/km
	Average (total)		6:43/km

Distance	Time	Pace	bpm	elev.
0,93km	6:15	6:42/km	109bpm	+23/-22

Running Dynamics

172

spm

Cadence (Running)

0,87

Stride length

1075

Total steps

Miscellaneous

14.08.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 254

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Barfuss

Schuhe

Polar M430

Device