Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
0,93
km
Distance
6:15
Time
6:43
/km
avg. Pace
8,9
km/h
avg. Speed
45,66
Effective VO2max
109
bpm
avg. Heart rate
66
%
avg. Heart rate
0,00
%
avg. Gradient
0,5
Climb Score
Betzenberg
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
99,7 % | 6:14 | 0,93 km | 109 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
0,3 % | 0:01 | 0,00 km | 110 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
0,0 % | - | - | - | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
0,0 % | - | - | - | - |
|
Spitzenbereich 4:16/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
100,0 % | 6:15 | 0,93 km | - | 6:43/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
0,0 % | - | - | - | - |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
0,0 % | - | - | - | - |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
0,0 % | - | - | - | - |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,40 km | 2:45 | 6:53/km | +0:09/km |
| 2. | 0,40 km | 2:41 | 6:43/km | -0:01/km |
| 3. | 0,13 km | 0:50 | 6:19/km | -0:25/km |
| Average (total) | 6:43/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 0,93 km | 6:15 | 6:42/km | 109 bpm |
172
spm
Cadence
0,87
m
Stride length
1075
Total steps
Miscellaneous
14.08.2019
Date
cloudy
Weather condition
21
°C
Temperature
Polar M430
Device
Weather source