Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
11,75
km
Distance
1:03:01
Time
5:22
/km
avg. Pace
11,2
km/h
avg. Speed
50,57
Effective VO2max
125
bpm
avg. Heart rate
76
%
avg. Heart rate
0,00
%
avg. Gradient
0,0
Climb Score
Betzenberg
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
26,8 % | 16:49 | 1,75 km | 109 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
15,8 % | 9:57 | 1,76 km | 122 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
29,4 % | 18:27 | 3,61 km | 123 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
3,3 % | 2:03 | 0,46 km | 133 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
24,7 % | 15:31 | 4,18 km | 145 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
26,6 % | 16:47 | 2,12 km | - | 7:56/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
5,2 % | 3:18 | 0,56 km | - | 5:57/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
31,8 % | 20:03 | 3,73 km | - | 5:22/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
8,3 % | 5:14 | 1,02 km | - | 5:08/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
28,0 % | 17:39 | 4,33 km | - | 4:04/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 3. | 1,02 km | 4:00 | 3:54/km | +0:04/km |
| 5. | 1,02 km | 3:57 | 3:52/km | +0:02/km |
| 7. | 1,02 km | 3:57 | 3:53/km | +0:03/km |
| 9. | 1,02 km | 3:45 | 3:42/km | -0:08/km |
| Average (active) | 3:50/km | - | ||
| Average (total) | 5:25/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:44 | 5:43/km | 111 bpm |
| 1,00 km | 5:01 | 5:02/km | 125 bpm |
| 1,00 km | 5:15 | 5:14/km | 119 bpm |
| 1,00 km | 5:18 | 5:18/km | 122 bpm |
| 1,00 km | 5:31 | 5:31/km | 121 bpm |
| 1,00 km | 10:19 | 10:18/km | 101 bpm |
| 1,00 km | 5:06 | 5:07/km | 129 bpm |
| 1,00 km | 4:34 | 4:34/km | 138 bpm |
| 1,00 km | 4:12 | 4:13/km | 146 bpm |
| 1,00 km | 4:23 | 4:23/km | 138 bpm |
| 1,00 km | 4:39 | 4:38/km | 140 bpm |
| 0,75 km | 2:59 | 3:57/km | 152 bpm |
180
spm
Cadence
1,04
m
Stride length
11343
Total steps
Miscellaneous
14.08.2019
Date
fair
Weather condition
21
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 12:52 | 5:25 | 78 bpm | ±0 bpm = | 78 bpm | |
| 2. | 26:26 | 1:26 | 83 bpm | ±0 bpm = | 83 bpm | |
| 3. | 26:32 | 0:05 | 84 bpm | +2 bpm = | 86 bpm | |
| 4. | 28:18 | 0:01 | 101 bpm | ±0 bpm = | 101 bpm | |
| 5. | 29:26 | 0:01 | 89 bpm | -1 bpm = | 88 bpm | |
| 6. | 31:32 | 0:01 | 96 bpm | -2 bpm = | 94 bpm | |
| 7. | 34:25 | 0:10 | 111 bpm | ±0 bpm = | 111 bpm | |
| 8. | 36:12 | 0:10 | 107 bpm | +15 bpm = | 122 bpm | |
| 9. | 36:53 | 0:07 | 100 bpm | -5 bpm = | 95 bpm | |
| 10. | 36:54 | 0:01 | 95 bpm | -1 bpm = | 94 bpm | |
| 11. | 38:14 | 0:01 | 85 bpm | +2 bpm = | 87 bpm | |
| 12. | 38:43 | 0:19 | 120 bpm | ±0 bpm = | 120 bpm | |
| 13. | 1:02:57 | 0:01 | 146 bpm | -1 bpm = | 145 bpm | |
| 7:48 | ||||||