Regenerationslauf: Regeneration mit Geli

Composite data

9,26

Distance

58:37

Time

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:05

/km

avg. GAP

10,92

Km-effort

1,09

Aerobic Efficiency

1,02 / 6:13

/km

VI / xPace

1,04 / 5:52

/km

VI / xGAP

46,21

Effective VO₂max

TRIMP

118

bpm

avg. Heart rate

137

bpm

max. Heart rate

634

kcal

Energy

+8,4

Pa:Hr

58:38

Elapsed time

+166/-154

Ascent/Descent

3,46

avg. Gradient

2,8

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	66,7 %	39:06	5,66 km	73 %	-
Extensive Ausdauer 5:52/km - 5:27/km	19,8 %	11:38	2,07 km	68 %	-
Intensive Ausdauer 5:26/km - 4:41/km	13,3 %	7:47	1,52 km	68 %	-
Entwicklungsbereich 4:40/km - 4:17/km	0,2 %	0:06	0,02 km	78 %	-
Spitzenbereich 4:16/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	41,9 %	24:33	4,15 km	-	5:55/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	12,6 %	7:24	1,23 km	-	6:01/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	25,3 %	14:51	2,31 km	-	6:26/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	18,9 %	11:06	1,47 km	-	7:32/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	1,2 %	0:43	0,10 km	-	6:51/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	+0:19/km
2.	1,00 km	6:03	6:03/km	+0:17/km
3.	1,00 km	6:51	6:51/km	-0:31/km
4.	1,00 km	5:57	5:57/km	+0:23/km
5.	1,00 km	5:45	5:45/km	+0:35/km
6.	1,00 km	6:26	6:26/km	-0:06/km
7.	1,00 km	7:26	7:26/km	-1:06/km
8.	1,00 km	6:26	6:26/km	-0:06/km
9.	1,00 km	6:07	6:07/km	+0:13/km
10.	0,27 km	1:37	6:06/km	+0:14/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	elev.
1,00km	5:59	5:59/km	99bpm	+4/-18
1,00km	6:03	6:03/km	118bpm	+15/-7
1,00km	6:51	6:50/km	129bpm	+61/-0
1,00km	5:57	5:57/km	121bpm	+20/-20
1,00km	5:45	5:45/km	113bpm	+12/-50
1,00km	6:26	6:26/km	120bpm	+27/-31
1,00km	7:25	7:26/km	128bpm	+61/-2
1,00km	6:27	6:26/km	114bpm	+1/-26
1,00km	6:07	6:08/km	110bpm	+3/-43
0,27km	1:37	6:07/km	123bpm	+5/-0

Running Dynamics

172

spm

Cadence (Running)

0,92

Stride length

10082

Total steps

Miscellaneous

16.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 252

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar M430

Device

Angelika

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:01	66 bpm	±0 bpm =	66 bpm
		0:01