Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
9,26
km
Distance
58:37
Time
6:20
/km
avg. Pace
9,5
km/h
avg. Speed
46,44
Effective VO2max
118
bpm
avg. Heart rate
72
%
avg. Heart rate
0,00
%
avg. Gradient
2,8
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
66,7 % | 39:06 | 5,66 km | 120 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
19,8 % | 11:38 | 2,07 km | 112 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
13,3 % | 7:47 | 1,52 km | 112 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
0,2 % | 0:06 | 0,02 km | 128 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
41,9 % | 24:33 | 4,15 km | - | 5:55/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
12,6 % | 7:24 | 1,23 km | - | 6:01/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
25,3 % | 14:51 | 2,31 km | - | 6:26/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
18,9 % | 11:06 | 1,47 km | - | 7:32/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
1,2 % | 0:43 | 0,10 km | - | 6:51/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:01 | 6:01/km | -0:19/km |
| 2. | 1,00 km | 6:03 | 6:03/km | -0:17/km |
| 3. | 1,00 km | 6:51 | 6:51/km | +0:31/km |
| 4. | 1,00 km | 5:57 | 5:57/km | -0:23/km |
| 5. | 1,00 km | 5:45 | 5:45/km | -0:35/km |
| 6. | 1,00 km | 6:26 | 6:26/km | +0:06/km |
| 7. | 1,00 km | 7:26 | 7:26/km | +1:06/km |
| 8. | 1,00 km | 6:26 | 6:26/km | +0:06/km |
| 9. | 1,00 km | 6:07 | 6:07/km | -0:13/km |
| 10. | 0,27 km | 1:37 | 6:06/km | -0:14/km |
| Average (total) | 6:20/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:59 | 5:59/km | 99 bpm |
| 1,00 km | 6:03 | 6:03/km | 118 bpm |
| 1,00 km | 6:51 | 6:50/km | 129 bpm |
| 1,00 km | 5:57 | 5:57/km | 121 bpm |
| 1,00 km | 5:45 | 5:45/km | 113 bpm |
| 1,00 km | 6:26 | 6:26/km | 120 bpm |
| 1,00 km | 7:25 | 7:26/km | 128 bpm |
| 1,00 km | 6:27 | 6:26/km | 114 bpm |
| 1,00 km | 6:07 | 6:08/km | 110 bpm |
| 0,27 km | 1:37 | 6:07/km | 123 bpm |
172
spm
Cadence
0,92
m
Stride length
10082
Total steps
Miscellaneous
16.08.2019
Date
fair
Weather condition
21
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:03 | 0:01 | 66 bpm | ±0 bpm = | 66 bpm | |
| 0:01 | ||||||