Langer Lauf: Eselsfürth - Otterbach - Otterberg und zurück

Composite data

28,09

Distance

2:34:46

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:22

/km

avg. GAP

30,91

Km-effort

1,24

Aerobic Efficiency

1,00 / 5:30

/km

VI / xPace

1,04 / 5:11

/km

VI / xGAP

53,72

Effective VO₂max

203

TRIMP

118

bpm

avg. Heart rate

128

bpm

max. Heart rate

1 679

kcal

Energy

-0,7

Pa:Hr

2:36:22

Elapsed time

+282/-282

Ascent/Descent

2,01

avg. Gradient

3,5

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	21,6 %	33:27	5,08 km	71 %	-
Extensive Ausdauer 5:52/km - 5:27/km	31,7 %	49:03	8,63 km	72 %	-
Intensive Ausdauer 5:26/km - 4:41/km	43,8 %	1:07:48	13,33 km	72 %	-
Entwicklungsbereich 4:40/km - 4:17/km	2,4 %	3:39	0,83 km	71 %	-
Spitzenbereich 4:16/km - …	0,5 %	0:49	0,21 km	71 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	16,8 %	25:56	4,59 km	-	5:39/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	40,7 %	1:02:59	11,47 km	-	5:29/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	42,5 %	1:05:51	12,03 km	-	5:28/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	-0:07/km
2.	1,00 km	5:23	5:23/km	+0:08/km
3.	1,00 km	5:27	5:27/km	+0:04/km
4.	1,00 km	5:28	5:28/km	+0:03/km
5.	1,00 km	5:29	5:29/km	+0:02/km
6.	1,00 km	5:42	5:42/km	-0:11/km
7.	1,00 km	5:34	5:34/km	-0:03/km
8.	1,00 km	5:34	5:34/km	-0:03/km
9.	1,00 km	5:23	5:23/km	+0:08/km
10.	1,00 km	5:17	5:17/km	+0:14/km
11.	1,00 km	5:33	5:33/km	-0:02/km
12.	1,00 km	5:33	5:33/km	-0:02/km
13.	1,00 km	5:33	5:33/km	-0:02/km
14.	1,00 km	5:29	5:29/km	+0:02/km
15.	1,00 km	5:27	5:27/km	+0:04/km
16.	1,00 km	5:23	5:23/km	+0:08/km
17.	1,00 km	5:24	5:24/km	+0:07/km
18.	1,00 km	5:32	5:32/km	-0:01/km
19.	1,00 km	5:29	5:29/km	+0:02/km
20.	1,00 km	5:23	5:23/km	+0:08/km
21.	1,00 km	5:33	5:33/km	-0:02/km
22.	1,00 km	5:27	5:27/km	+0:04/km
23.	1,00 km	5:57	5:57/km	-0:26/km
24.	1,00 km	5:34	5:34/km	-0:03/km
25.	1,00 km	5:30	5:30/km	+0:01/km
26.	1,00 km	5:36	5:36/km	-0:05/km
27.	1,00 km	5:34	5:34/km	-0:03/km
28.	1,00 km	5:32	5:32/km	-0:01/km
29.	0,09 km	0:28	5:11/km	+0:20/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	elev.
1,00km	5:36	5:36/km	110bpm	+30/-20
1,00km	5:23	5:23/km	118bpm	+31/-51
1,00km	5:27	5:27/km	120bpm	+37/-46
1,00km	5:28	5:28/km	120bpm	+26/-14
1,00km	5:29	5:29/km	121bpm	+32/-28
1,00km	5:42	5:42/km	117bpm	+41/-32
1,00km	5:34	5:34/km	118bpm	+19/-52
1,00km	5:33	5:33/km	119bpm	+35/-26
1,00km	5:23	5:23/km	118bpm	+11/-35
1,00km	5:16	5:16/km	117bpm	+7/-7
1,00km	5:33	5:33/km	120bpm	+17/-2
1,00km	5:33	5:32/km	121bpm	+19/-13
1,00km	5:33	5:33/km	122bpm	+21/-21
1,00km	5:29	5:29/km	119bpm	+15/-15
1,00km	5:27	5:27/km	119bpm	+12/-13
1,00km	5:23	5:23/km	118bpm	+25/-24
1,00km	5:23	5:24/km	117bpm	+14/-19
1,00km	5:32	5:32/km	117bpm	+2/-18
1,00km	5:28	5:28/km	115bpm	+6/-5
1,00km	5:23	5:22/km	120bpm	+36/-8
1,00km	5:33	5:33/km	119bpm	+28/-39
1,00km	5:27	5:27/km	120bpm	+46/-20
1,00km	5:57	5:58/km	115bpm	+35/-44
1,00km	5:34	5:33/km	117bpm	+31/-29
1,00km	5:30	5:30/km	119bpm	+17/-30
1,00km	5:35	5:36/km	120bpm	+43/-29
1,00km	5:34	5:34/km	119bpm	+46/-37
1,00km	5:33	5:33/km	120bpm	+21/-29
0,09km	0:28	5:25/km	120bpm	+4/-0

Running Dynamics

182

spm

Cadence (Running)

1,00

Stride length

28168

Total steps

Miscellaneous

17.08.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 244

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Miles Lite (2019)

Schuhe

Polar M430

Device

Roland, Boris

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	75 bpm	±0 bpm =	75 bpm
2.	51:00	0:40	97 bpm	-1 bpm =	96 bpm
3.	1:02:04	0:05	123 bpm	±0 bpm =	123 bpm
4.	1:42:51	0:42	104 bpm	±0 bpm =	104 bpm
5.	1:45:58	0:08	119 bpm	±0 bpm =	119 bpm
		1:36