/

Athlete

JoelH

Total distance

38 487,20 km

Activities

5 552x

Total duration

172d 00:33:06

Langer Lauf: Eselsfürth - Otterbach - Otterberg und zurück

00:00

Composite data

Composite plot Pace zones Heart rate zones All

28,09

km

Distance

2:34:46

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:22

/km

avg. GAP

1,24

Aerobic Efficiency

1,04 / 5:11

/km

VI / xGAP

54,00

Effective VO₂max

203

TRIMP

118

bpm

avg. Heart rate

72

%

avg. Heart rate

-0,7

%

Pa:Hr

25,9

ml/kg

Peak Epoc

0,00

%

avg. Gradient

0

%

Percentage hilly

Zone			Time	Distance	Heart rate	Power
Regeneration … - 5:53/km		21,6 %	33:27	5,08 km	117 bpm	-
Extensive Ausdauer 5:52/km - 5:27/km		31,7 %	49:03	8,63 km	118 bpm	-
Intensive Ausdauer 5:26/km - 4:41/km		43,8 %	1:07:48	13,33 km	119 bpm	-
Entwicklungsbereich 4:40/km - 4:17/km		2,4 %	3:39	0,83 km	117 bpm	-
Spitzenbereich 4:16/km - …		0,5 %	0:49	0,21 km	117 bpm	-

Zone			Time	Distance	Power	Pace
Regeneration ≤ 115 bpm / 70 %HRmax		16,8 %	25:56	4,59 km	-	5:39/km
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax		40,7 %	1:02:59	11,47 km	-	5:29/km
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax		42,5 %	1:05:51	12,03 km	-	5:28/km
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax		0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:07/km
2.	1,00 km	5:23	5:23/km	-0:08/km
3.	1,00 km	5:27	5:27/km	-0:04/km
4.	1,00 km	5:28	5:28/km	-0:03/km
5.	1,00 km	5:29	5:29/km	-0:02/km
6.	1,00 km	5:42	5:42/km	+0:11/km
7.	1,00 km	5:34	5:34/km	+0:03/km
8.	1,00 km	5:34	5:34/km	+0:03/km
9.	1,00 km	5:23	5:23/km	-0:08/km
10.	1,00 km	5:17	5:17/km	-0:14/km
11.	1,00 km	5:33	5:33/km	+0:02/km
12.	1,00 km	5:33	5:33/km	+0:02/km
13.	1,00 km	5:33	5:33/km	+0:02/km
14.	1,00 km	5:29	5:29/km	-0:02/km
15.	1,00 km	5:27	5:27/km	-0:04/km
16.	1,00 km	5:23	5:23/km	-0:08/km
17.	1,00 km	5:24	5:24/km	-0:07/km
18.	1,00 km	5:32	5:32/km	+0:01/km
19.	1,00 km	5:29	5:29/km	-0:02/km
20.	1,00 km	5:23	5:23/km	-0:08/km
21.	1,00 km	5:33	5:33/km	+0:02/km
22.	1,00 km	5:27	5:27/km	-0:04/km
23.	1,00 km	5:57	5:57/km	+0:26/km
24.	1,00 km	5:34	5:34/km	+0:03/km
25.	1,00 km	5:30	5:30/km	-0:01/km
26.	1,00 km	5:36	5:36/km	+0:05/km
27.	1,00 km	5:34	5:34/km	+0:03/km
28.	1,00 km	5:32	5:32/km	+0:01/km
29.	0,09 km	0:28	5:11/km	-0:20/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm
1,00 km	5:36	5:36/km	110 bpm
1,00 km	5:23	5:23/km	118 bpm
1,00 km	5:27	5:27/km	120 bpm
1,00 km	5:28	5:28/km	120 bpm
1,00 km	5:29	5:29/km	121 bpm
1,00 km	5:42	5:42/km	117 bpm
1,00 km	5:34	5:34/km	118 bpm
1,00 km	5:33	5:33/km	119 bpm
1,00 km	5:23	5:23/km	118 bpm
1,00 km	5:16	5:16/km	117 bpm
1,00 km	5:33	5:33/km	120 bpm
1,00 km	5:33	5:32/km	121 bpm
1,00 km	5:33	5:33/km	122 bpm
1,00 km	5:29	5:29/km	119 bpm
1,00 km	5:27	5:27/km	119 bpm
1,00 km	5:23	5:23/km	118 bpm
1,00 km	5:23	5:24/km	117 bpm
1,00 km	5:32	5:32/km	117 bpm
1,00 km	5:28	5:28/km	115 bpm
1,00 km	5:23	5:22/km	120 bpm
1,00 km	5:33	5:33/km	119 bpm
1,00 km	5:27	5:27/km	120 bpm
1,00 km	5:57	5:58/km	115 bpm
1,00 km	5:34	5:33/km	117 bpm
1,00 km	5:30	5:30/km	119 bpm
1,00 km	5:35	5:36/km	120 bpm
1,00 km	5:34	5:34/km	119 bpm
1,00 km	5:33	5:33/km	120 bpm
0,09 km	0:28	5:25/km	120 bpm

Running Dynamics

Cadence Stride length All

182

spm

Cadence

1,00

m

Stride length

28168

Total steps

Miscellaneous

Additional notes Pauses Heading All

17.08.2019

Date

cloudy

Weather condition

18

°C

Temperature

Polar M430

Device

Powered by Dark Sky

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	75 bpm	±0 bpm =	75 bpm
2.	51:00	0:40	97 bpm	-1 bpm =	96 bpm
3.	1:02:04	0:05	123 bpm	±0 bpm =	123 bpm
4.	1:42:51	0:42	104 bpm	±0 bpm =	104 bpm
5.	1:45:58	0:08	119 bpm	±0 bpm =	119 bpm
		1:36