Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
Composite data
16,11
km
Distance
1:18:52
Time
4:54
/km
avg. Pace
12,3
km/h
avg. Speed
52,63
Effective VO2max
132
bpm
avg. Heart rate
80
%
avg. Heart rate
0,00
%
avg. Gradient
0,1
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
19,8 % | 15:39 | 2,31 km | 119 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
11,0 % | 8:40 | 1,53 km | 120 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
24,2 % | 19:04 | 3,80 km | 128 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
21,4 % | 16:53 | 3,76 km | 140 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
23,6 % | 18:36 | 4,71 km | 144 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 70 %HRmax |
|
11,7 % | 9:16 | 1,63 km | - | 5:42/km |
|
Extensive Ausdauer ≤ 119 bpm / 72 %HRmax |
|
9,1 % | 7:10 | 1,22 km | - | 5:53/km |
|
Intensive Ausdauer ≤ 128 bpm / 78 %HRmax |
|
23,7 % | 18:43 | 3,35 km | - | 5:35/km |
|
Entwicklungsbereich ≤ 134 bpm / 81 %HRmax |
|
6,6 % | 5:11 | 1,05 km | - | 4:57/km |
|
Spitzenbereich ≥ 135 bpm / 82 %HRmax |
|
48,9 % | 38:32 | 8,87 km | - | 4:21/km |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 10,07 km | 43:46 | 4:21/km | -0:00/km |
| Average (active) | 4:21/km | - | ||
| Average (total) | 4:54/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:52 | 5:52/km | 110 bpm |
| 1,00 km | 5:46 | 5:45/km | 123 bpm |
| 1,00 km | 5:42 | 5:42/km | 116 bpm |
| 1,00 km | 5:39 | 5:39/km | 113 bpm |
| 1,00 km | 4:38 | 4:38/km | 131 bpm |
| 1,00 km | 4:26 | 4:27/km | 137 bpm |
| 1,00 km | 4:23 | 4:23/km | 138 bpm |
| 1,00 km | 4:16 | 4:16/km | 143 bpm |
| 1,00 km | 4:18 | 4:18/km | 146 bpm |
| 1,00 km | 4:23 | 4:22/km | 145 bpm |
| 1,00 km | 4:22 | 4:23/km | 144 bpm |
| 1,00 km | 4:08 | 4:07/km | 149 bpm |
| 1,00 km | 4:15 | 4:15/km | 146 bpm |
| 1,00 km | 4:55 | 4:55/km | 141 bpm |
| 1,00 km | 5:46 | 5:46/km | 123 bpm |
| 1,00 km | 5:23 | 5:24/km | 127 bpm |
| 0,12 km | 0:40 | 5:47/km | 127 bpm |
184
spm
Cadence
1,11
m
Stride length
14511
Total steps
Miscellaneous
19.08.2019
Date
fair
Weather condition
23
°C
Temperature
Polar M430
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:02 | 0:01 | 66 bpm | +2 bpm = | 68 bpm | |
| 2. | 2:08 | 0:16 | 102 bpm | -2 bpm = | 100 bpm | |
| 3. | 2:08 | 0:01 | 100 bpm | -3 bpm = | 97 bpm | |
| 4. | 2:09 | 0:01 | 97 bpm | -3 bpm = | 94 bpm | |
| 5. | 2:10 | 0:01 | 94 bpm | -3 bpm = | 91 bpm | |
| 6. | 11:53 | 0:25 | 99 bpm | -1 bpm = | 98 bpm | |
| 7. | 11:53 | 0:01 | 98 bpm | ±0 bpm = | 98 bpm | |
| 8. | 21:42 | 16:24 | 78 bpm | ±0 bpm = | 78 bpm | |
| 17:10 | ||||||