Tempodauerlauf: FCK Montagslauftreff

Composite data

16,11

Distance

1:18:52

Time

4:54

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

16,50

Km-effort

1,22

Aerobic Efficiency

1,03 / 4:45

/km

VI / xPace

1,04 / 4:41

/km

VI / xGAP

52,36

Effective VO₂max

156

TRIMP

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

989

kcal

Energy

+2,5

Pa:Hr

1:36:02

Elapsed time

+39/-48

Ascent/Descent

0,54

avg. Gradient

0,1

Climb Score

Percentage hilly

Vogelwoogrunde

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	19,8 %	15:39	2,31 km	72 %	-
Extensive Ausdauer 5:52/km - 5:27/km	11,0 %	8:40	1,53 km	73 %	-
Intensive Ausdauer 5:26/km - 4:41/km	24,2 %	19:04	3,80 km	78 %	-
Entwicklungsbereich 4:40/km - 4:17/km	21,4 %	16:53	3,76 km	85 %	-
Spitzenbereich 4:16/km - …	23,6 %	18:36	4,71 km	87 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	11,7 %	9:16	1,63 km	-	5:42/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	9,1 %	7:10	1,22 km	-	5:53/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	23,7 %	18:43	3,35 km	-	5:35/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	6,6 %	5:11	1,05 km	-	4:57/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	48,9 %	38:32	8,87 km	-	4:21/km

Laps

	Distance	Time	Pace	diff
1.	3,74 km	21:53	5:51/km	-1:31/km
2.	10,07 km	43:46	4:21/km	0:00/km
3.	0,02 km	0:18	13:03/km	-8:42/km
4.	2,28 km	13:06	5:44/km	-1:23/km
Average (active)			4:21/km	+0:34/km
	Average (total)		4:54/km

Distance	Time	Pace	bpm	elev.
1,00km	5:52	5:52/km	110bpm	+12/-16
1,00km	5:46	5:45/km	123bpm	+18/-11
1,00km	5:42	5:42/km	116bpm	+9/-25
1,00km	5:39	5:39/km	113bpm	+16/-20
1,00km	4:38	4:38/km	131bpm	+21/-7
1,00km	4:26	4:27/km	137bpm	+12/-12
1,00km	4:23	4:23/km	138bpm	+16/-17
1,00km	4:16	4:16/km	143bpm	+17/-27
1,00km	4:18	4:18/km	146bpm	+13/-15
1,00km	4:23	4:22/km	145bpm	+19/-6
1,00km	4:22	4:23/km	144bpm	+13/-14
1,00km	4:08	4:07/km	149bpm	+17/-16
1,00km	4:15	4:15/km	146bpm	+15/-25
1,00km	4:55	4:55/km	141bpm	+14/-15
1,00km	5:46	5:46/km	123bpm	+17/-9
1,00km	5:23	5:24/km	127bpm	+15/-12
0,12km	0:40	5:47/km	127bpm	+0/-6

Running Dynamics

184

spm

Cadence (Running)

1,11

Stride length

14511

Total steps

Miscellaneous

19.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 271

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Pegasus 35 Turbo

Schuhe

Polar M430

Device

Angelika, Marc-Oliver

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	66 bpm	+2 bpm =	68 bpm
2.	2:08	0:16	102 bpm	-2 bpm =	100 bpm
3.	2:08	0:01	100 bpm	-3 bpm =	97 bpm
4.	2:09	0:01	97 bpm	-3 bpm =	94 bpm
5.	2:10	0:01	94 bpm	-3 bpm =	91 bpm
6.	11:53	0:25	99 bpm	-1 bpm =	98 bpm
7.	11:53	0:01	98 bpm	±0 bpm =	98 bpm
8.	21:42	16:24	78 bpm	±0 bpm =	78 bpm
		17:10