Dauerlauf

Overview

9,01

Distance

39:24

Time

47:38

Elapsed time

4:22

/km

Pace

706

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:01/km
2.	1,00 km	4:11	4:11/km	+0:11/km
3.	1,00 km	4:17	4:17/km	+0:05/km
4.	1,00 km	4:25	4:25/km	-0:03/km
5.	1,00 km	4:33	4:33/km	-0:11/km
6.	1,00 km	4:21	4:21/km	+0:01/km
7.	1,00 km	4:15	4:15/km	+0:07/km
8.	1,00 km	4:16	4:16/km	+0:06/km
9.	1,00 km	4:38	4:38/km	-0:16/km
10.	0,01 km	0:05	5:57/km	-1:35/km
	Average (total)		4:22/km

Distance	Time	Pace
1,00km	4:22	4:23/km
1,00km	4:10	4:11/km
0,99km	4:14	4:18/km
1,00km	4:26	4:26/km
1,00km	4:34	4:34/km
1,00km	4:21	4:20/km
1,01km	4:17	4:15/km
0,99km	4:12	4:15/km
1,01km	4:42	4:39/km
0,02km	0:08	7:22/km

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

1,01 / 4:21

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,02 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:05	0,01 km	-	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:12	0,03 km	-	-
Zone 4 5:39/km - 5:01/km	2,5 %	1:00	0,18 km	-	-
Zone 5 5:00/km - 4:31/km	28,2 %	11:08	2,37 km	-	-
Zone 6 4:30/km - 4:01/km	55,0 %	21:42	5,06 km	-	-
Zone 7 4:00/km - 3:31/km	13,0 %	5:07	1,33 km	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,01

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

6225

Total steps

Miscellaneous

20.08.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 258

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	1:00	0:13
2.	4:05	0:08
3.	11:53	0:23
4.	15:45	0:36
5.	19:37	5:27
6.	23:12	0:21
7.	28:26	0:49
8.	34:49	0:16
		8:13