Fahrtspiel: FCK Sommerfest

Composite data

5,13

Distance

27:07

Time

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:16

/km

avg. GAP

5,21

Km-effort

1,26

Aerobic Efficiency

1,13 / 4:41

/km

VI / xPace

1,13 / 4:40

/km

VI / xGAP

55,34

Effective VO₂max

TRIMP

118

bpm

avg. Heart rate

150

bpm

max. Heart rate

295

kcal

Energy

+11,8

Pa:Hr

2:00:40

Elapsed time

+8/-11

Ascent/Descent

0,37

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	38,1 %	9:22	1,11 km	67 %	-
Extensive Ausdauer 5:52/km - 5:27/km	6,4 %	1:35	0,27 km	70 %	-
Intensive Ausdauer 5:26/km - 4:41/km	9,8 %	2:24	0,47 km	70 %	-
Entwicklungsbereich 4:40/km - 4:17/km	5,5 %	1:21	0,29 km	72 %	-
Spitzenbereich 4:16/km - …	40,2 %	9:52	3,00 km	76 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	43,0 %	11:39	2,02 km	-	5:46/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	5,0 %	1:22	0,28 km	-	4:53/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	18,5 %	5:01	0,92 km	-	5:28/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	13,8 %	3:45	0,66 km	-	5:43/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	19,7 %	5:20	1,26 km	-	4:14/km

Laps

	Distance	Time	Pace	diff
1.	2,96 km	15:18	5:10/km	+0:20/km
2.	0,80 km	2:55	3:38/km	+1:52/km
3.	0,02 km	0:11	9:39/km	-4:09/km
4.	0,44 km	2:13	5:06/km	+0:24/km
5.	0,22 km	1:22	6:13/km	-0:43/km
6.	0,00 km	0:19
7.	0,00 km	0:37
8.	0,69 km	4:58	7:11/km	-1:41/km
9.	0,00 km	0:19
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
1,00km	6:20	6:20/km	103bpm	+14/-11
1,00km	4:36	4:36/km	120bpm	+11/-13
1,00km	4:00	4:01/km	130bpm	+12/-13
1,00km	3:59	3:59/km	124bpm	+14/-11
1,00km	7:07	7:08/km	118bpm	+17/-18
0,14km	1:05	8:25/km	133bpm	+2/-4

Running Dynamics

182

spm

Cadence (Running)

1,04

Stride length

4935

Total steps

Miscellaneous

31.08.2019

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 185

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity 8

Schuhe

Polar M430

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	74 bpm	+1 bpm =	75 bpm
2.	7:42	8:14	77 bpm	±0 bpm =	77 bpm
3.	9:19	0:04	133 bpm	-2 bpm =	131 bpm
4.	9:50	0:13	132 bpm	-5 bpm =	127 bpm
5.	9:59	0:02	125 bpm	-1 bpm =	124 bpm
6.	11:20	7:58	85 bpm	±0 bpm =	85 bpm
7.	13:09	0:01	137 bpm	-1 bpm =	136 bpm
8.	13:44	0:01	142 bpm	-1 bpm =	141 bpm
9.	14:47	36:16	77 bpm	+1 bpm =	78 bpm
10.	14:49	0:01	78 bpm	±0 bpm =	78 bpm
11.	17:53	14:41	87 bpm	+1 bpm =	88 bpm
12.	20:15	13:55	99 bpm	-1 bpm =	98 bpm
13.	21:55	11:38	90 bpm	±0 bpm =	90 bpm
14.	23:43	0:01	124 bpm	+1 bpm =	125 bpm
15.	23:56	0:26	128 bpm	-4 bpm =	124 bpm
		1:33:33