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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:38 | 4:38/km | +0:02/km |
| 2. | 1,00 km | 5:05 | 5:05/km | -0:25/km |
| 3. | 1,00 km | 5:07 | 5:07/km | -0:27/km |
| 4. | 1,00 km | 4:33 | 4:33/km | +0:07/km |
| 5. | 1,00 km | 4:18 | 4:18/km | +0:22/km |
| 6. | 1,00 km | 4:29 | 4:29/km | +0:11/km |
| 7. | 1,00 km | 4:38 | 4:38/km | +0:02/km |
| 8. | 1,00 km | 4:31 | 4:31/km | +0:09/km |
| 9. | 0,06 km | 0:16 | 4:14/km | +0:26/km |
| Average (total) | 4:40/km | |||
Bron van weerdata: Powered by Dark Sky
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