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Dauerlauf

Overview

8,04
km
Distance
37:11
Time
37:11
Elapsed time
4:37
/km
Pace
175
bpm
avg. Heart rate
182
bpm
max. Heart rate
596
kcal
Energy
44,94
 VO2max
94
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:38 4:38/km -0:00/km
2. 1,00 km 4:33 4:33/km +0:05/km
3. 1,00 km 4:33 4:33/km +0:05/km
4. 1,00 km 4:25 4:25/km +0:13/km
5. 1,00 km 4:26 4:26/km +0:12/km
6. 1,00 km 4:40 4:40/km -0:02/km
7. 1,00 km 4:56 4:56/km -0:18/km
8. 1,00 km 4:49 4:49/km -0:11/km
9. 0,04 km 0:11 5:14/km -0:37/km
Average (total) 4:38/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
596
kcal
Energy
94
 TRIMP
5,0
 Training Effect
+8,0
%
 Pa:Hr
84,6
ml/kg
 Peak Epoc

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:38
/km
 avg. GAP
44,94
Effective VO2max
1,00 / 4:37
/km
 VI / xPace
1,00 / 4:37
/km
 VI / xGAP
0,97
 Aerobic Efficiency

Course and elevation data

8,04
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,04
km
Km-effort

Running Dynamics

156
spm
Cadence (Running)
1,39
m
Stride length
11,1
cm
Vertical oscillation
8,0
%
Vertical ratio
283
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
102
ms
 Flight time
26,4
%
 Flight ratio
5801
Total steps

Miscellaneous

04.09.2019
Date
rainy
Weather condition
19
°C
Temperature
25
km/h
Wind speed
S / 200
°
Wind direction
19
°C
Wind chill factor
133 [45]
bpm
Recovery HR
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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