GA

Overview

5,20

Distance

30:10

Time

32:47

Elapsed time

5:48

/km

Pace

420

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	-0:28/km
2.	1,00 km	5:46	5:46/km	+0:02/km
3.	1,00 km	5:21	5:21/km	+0:27/km
4.	1,00 km	5:53	5:53/km	-0:05/km
5.	1,00 km	5:38	5:38/km	+0:10/km
6.	0,20 km	1:15	6:19/km	-0:31/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	elev.
0,99km	6:13	6:16/km	131bpm	+23/-0
0,99km	5:41	5:46/km	137bpm	+4/-4
1,02km	5:27	5:21/km	145bpm	+5/-9
0,99km	5:49	5:54/km	147bpm	+0/-12
1,00km	5:39	5:38/km	153bpm	+6/-11
0,21km	1:21	6:25/km	154bpm	+0/-2

Heart rate data

420

kcal

Energy

TRIMP

3,0

Training Effect

+12,4

Pa:Hr

44,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:20	0,05 km	-	7:10/km
Zone 2 < 110 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 3 < 120 bpm / 63 %HRmax	0,3 %	0:05	0,01 km	-	6:51/km
Zone 4 < 130 bpm / 68 %HRmax	2,4 %	0:44	0,12 km	-	6:17/km
Zone 5 < 140 bpm / 74 %HRmax	33,0 %	9:58	1,66 km	-	6:01/km
Zone 6 < 150 bpm / 79 %HRmax	35,6 %	10:44	1,92 km	-	5:36/km
Zone 7 < 160 bpm / 84 %HRmax	27,6 %	8:19	1,45 km	-	5:45/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

1,02 / 5:43

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,2 %	2:28	0,36 km	70 %	-
Zone 2 6:30/km - 6:01/km	22,5 %	6:47	1,09 km	74 %	-
Zone 3 6:00/km - 5:31/km	50,3 %	15:11	2,62 km	76 %	-
Zone 4 5:30/km - 5:01/km	14,9 %	4:30	0,82 km	77 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:18	0,06 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,3 %	0:23	0,09 km	76 %	-
Zone 7 4:00/km - 3:31/km	1,8 %	0:33	0,15 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,20

Distance

+32/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

1,23

avg. Gradient

5,52

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,09

Stride length

4766

Total steps

Miscellaneous

10.09.2019

Date

15:38

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 264

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ricochet

Shoes

Garmin Forerunner 235

Device

Notes:
3 ST

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:55	0:13	137 bpm	-5 bpm =	132 bpm
2.	29:51	2:25	153 bpm	+2 bpm =	155 bpm
		2:38