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Indoor Cycling

Overview

15,61

km

Distance

30:01

Time

30:01

Elapsed time

31,2

km/h

Pace

217

W

avg. Power

389

kcal

Energy

35

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:38	31,1km/h	-0,1km/h
2.	5,00 km	9:36	31,3km/h	+0,0km/h
3.	5,00 km	9:35	31,3km/h	+0,1km/h
4.	0,61 km	1:12	30,5km/h	-0,8km/h
	Average (total)		31,2km/h

Distance	Time	Pace	Power
0,99km	2:01	29,5km/h	217W
1,00km	2:00	29,9km/h	215W
1,00km	1:51	32,6km/h	237W
1,00km	1:50	32,7km/h	237W
1,00km	1:55	31,2km/h	219W
1,00km	1:54	31,5km/h	222W
1,00km	1:55	31,3km/h	219W
1,00km	1:57	30,8km/h	213W
1,00km	1:56	31,0km/h	212W
1,00km	1:54	31,7km/h	218W
0,99km	1:53	31,6km/h	216W
1,01km	1:57	31,0km/h	210W
0,99km	1:56	30,9km/h	210W
1,00km	1:54	31,7km/h	213W
1,00km	1:55	31,3km/h	210W
0,61km	1:13	30,2km/h	205W

Pace data

31,2

km/h

avg. Speed

1:55

/km

avg. Pace

1,00 / 31,2

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	12,4 %	3:44	1,81 km	-	203 W
Zone 6 30,0 km/h - …	87,6 %	26:17	13,80 km	-	219 W

Power data

217

W

avg. Power

2,76

W/kg

Specific power

218

W

xPower

1,00

Variability Index

2,40

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:08	0,05 km	-	23,1 km/h
Zone 2 101 W - 200 W	7,7 %	2:18	1,13 km	-	29,5 km/h
Zone 3 201 W - 300 W	91,8 %	27:34	14,41 km	-	31,4 km/h
Zone 4 301 W - 400 W	0,1 %	0:01	0,01 km	-	34,8 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

12.09.2019

Date

86

rpm

Cadence

2581

Total cadence

Garmin Forerunner 920XT

Device

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