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Indoor Cycling

Overview

20,56

km

Distance

40:29

Time

40:29

Elapsed time

30,5

km/h

Pace

208

W

avg. Power

505

kcal

Energy

47

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:26	28,8km/h	-1,7km/h
2.	5,00 km	9:55	30,3km/h	-0,2km/h
3.	5,00 km	9:47	30,7km/h	+0,2km/h
4.	5,00 km	9:18	32,3km/h	+1,8km/h
5.	0,56 km	1:03	31,7km/h	+1,2km/h
	Average (total)		30,5km/h

Distance	Time	Pace	Power
1,00km	2:20	25,7km/h	198W
1,00km	2:04	29,0km/h	209W
1,00km	1:59	30,2km/h	217W
1,00km	2:01	29,7km/h	210W
1,00km	2:01	29,8km/h	211W
1,00km	1:59	30,3km/h	210W
1,00km	1:57	30,7km/h	212W
1,01km	1:58	30,7km/h	211W
1,00km	1:57	30,7km/h	209W
1,00km	2:04	29,0km/h	194W
1,00km	1:56	31,1km/h	210W
1,00km	1:59	30,3km/h	203W
1,00km	2:01	29,8km/h	198W
1,00km	1:55	31,2km/h	209W
1,00km	1:57	30,8km/h	206W
1,00km	1:54	31,4km/h	209W
1,00km	1:58	30,6km/h	201W
1,00km	1:50	32,9km/h	220W
1,00km	1:45	34,3km/h	230W
0,99km	1:50	32,4km/h	214W
0,56km	1:05	31,2km/h	205W

Pace data

30,5

km/h

avg. Speed

1:58

/km

avg. Pace

1,00 / 30,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:02	-	-	168 W
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:02	-	-	168 W
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:02	0,01 km	-	175 W
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:02	0,01 km	-	184 W
Zone 5 20,0 km/h - 29,8 km/h	25,8 %	10:26	4,99 km	-	200 W
Zone 6 30,0 km/h - …	73,9 %	29:52	15,54 km	-	212 W

Power data

208

W

avg. Power

2,65

W/kg

Specific power

209

W

xPower

1,00

Variability Index

2,44

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	20,4 %	8:16	3,91 km	-	28,4 km/h
Zone 3 201 W - 300 W	79,6 %	32:14	16,64 km	-	31,0 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

14.09.2019

Date

82

rpm

Cadence

3320

Total cadence

Garmin Forerunner 920XT

Device

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