Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Wettkampf: Wandsbeker Halbmarathon

00:00

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

21,10

Distance

1:45:11

Time

4:59

/km

avg. Pace

12,0

km/h

avg. Speed

5:00

/km

avg. GAP

21,97

Km-effort

0,94

Aerobic Efficiency

1,00 / 5:00

/km

VI / xPace

1,00 / 4:59

/km

VI / xGAP

44,12

Effective VO₂max

228

TRIMP

166

bpm

avg. Heart rate

176

bpm

max. Heart rate

Training Effect

+4,9

Pa:Hr

+5,4

Pw:Hr

63,2

ml/kg

Peak Epoc

+87/-88

Ascent/Descent

0,83

avg. Gradient

4,1

m/km

Relative elevation gain

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:13	0,03 km	142 bpm	203 W
Zone 3 6:00/km - 5:46/km	0,0 %	0:03	0,01 km	148 bpm	263 W
Zone 4 5:45/km - 5:31/km	1,4 %	1:28	0,26 km	163 bpm	272 W
Zone 5 5:30/km - 5:16/km	12,2 %	12:51	2,40 km	166 bpm	277 W
Zone 6 5:15/km - 5:01/km	40,8 %	42:53	8,34 km	166 bpm	279 W
Zone 7 5:00/km - 4:46/km	27,8 %	29:16	5,96 km	168 bpm	290 W
Zone 8 4:45/km - 4:31/km	14,9 %	15:41	3,37 km	166 bpm	304 W
Zone 9 4:30/km - 4:16/km	2,7 %	2:48	0,64 km	160 bpm	312 W
Zone 10 4:15/km - 4:01/km	0,0 %	0:01	0,00 km	142 bpm	333 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	0,4 %	0:28	0,09 km	270 W	5:08/km
Zone 2 ≤ 150 bpm / 75 %HRmax	0,4 %	0:25	0,10 km	325 W	4:21/km
Zone 3 ≤ 160 bpm / 80 %HRmax	2,9 %	3:02	0,66 km	296 W	4:38/km
Zone 4 ≤ 170 bpm / 85 %HRmax	90,4 %	1:35:07	18,91 km	285 W	5:02/km
Zone 5 ≥ 171 bpm / 86 %HRmax	5,9 %	6:12	1,27 km	299 W	4:53/km

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:38	4:39/km	153 bpm	301 W	+6/-10
1,00 km	4:42	4:42/km	166 bpm	309 W	+3/-0
1,00 km	4:37	4:38/km	169 bpm	309 W	+0/-1
1,00 km	4:47	4:47/km	169 bpm	302 W	+0/-0
1,00 km	4:49	4:49/km	170 bpm	298 W	+0/-3
1,00 km	4:57	4:57/km	169 bpm	294 W	+5/-0
1,00 km	5:06	5:07/km	167 bpm	285 W	+5/-3
1,00 km	5:18	5:18/km	165 bpm	278 W	+8/-3
1,00 km	5:10	5:10/km	166 bpm	285 W	+7/-1
1,00 km	4:51	4:51/km	166 bpm	286 W	+0/-6
1,00 km	5:09	5:09/km	166 bpm	282 W	+7/-5
1,00 km	5:10	5:10/km	166 bpm	283 W	+11/-6
1,00 km	5:12	5:12/km	164 bpm	278 W	+5/-3
1,00 km	5:04	5:04/km	166 bpm	281 W	+0/-1
1,00 km	5:00	5:00/km	166 bpm	277 W	+2/-11
1,00 km	4:57	4:57/km	168 bpm	282 W	+0/-5
1,00 km	5:13	5:13/km	167 bpm	280 W	+7/-2
1,00 km	5:13	5:13/km	165 bpm	267 W	+0/-6
1,00 km	5:06	5:06/km	167 bpm	277 W	+0/-2
1,00 km	5:07	5:06/km	168 bpm	276 W	+0/-6
1,00 km	5:02	5:02/km	172 bpm	290 W	+7/-0
0,02 km	0:06	4:32/km	174 bpm	306 W	+0/-0

Power data

Power Power zones Form Power Leg Spring Stiffness All

286

avg. Power

3,45

W/kg

Specific power

287

xPower

1,00

Variability Index

Form Power

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,70

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,5 %	0:32	0,09 km	152 bpm	5:57/km
Zone 2 251 W - 275 W	24,9 %	26:13	5,03 km	166 bpm	5:12/km
Zone 3 276 W - 300 W	56,4 %	59:18	11,80 km	167 bpm	5:02/km
Zone 4 301 W - 325 W	17,3 %	18:11	3,87 km	167 bpm	4:42/km
Zone 5 326 W - 326 W	0,2 %	0:10	0,04 km	160 bpm	4:32/km
Zone 6 327 W - …	0,8 %	0:50	0,19 km	160 bpm	4:24/km

Running Dynamics

Cadence Stride length All

162

spm

Cadence

17040

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

22.09.2019

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SE / 115

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (grün I)

Laufschuhe

Garmin Forerunner 935

Device

Weather source

Race Result Wandsbeker Halbmarathon

Official distance: 21,1 km
Official time: 1:45:11
Effective VO₂max: 42,55
Age grade: 58,78 %

Age standard: 1:01:50, Open standard: 58:01
via tables by Alan Jones / WMA / USATF
Place overall: 275. of 1169
Place age group: 35. of 111
Place gender: 249. of 801

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,1

lnRMSSD

361

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,9

pNN50

3,7

pNN20

2,8

Anomalies

0,37

avg. DFA-alpha1

0,20

min. DFA-alpha1

0,78

max. DFA-alpha1

> 0,75

Valid

4,8

Artifacts

Estimated aerobic threshold:
Power: 442 W
Heart rate: 182 bpm
Pace: 3:33/km