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Intervalltraining

Overview

4,40
km
Distance
26:24
Time
26:24
Elapsed time
6:00
/km
Pace
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
387
kcal
Energy
37,80
 VO2max
56
 TRIMP
44
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 2:00 5:00/km +1:00/km
2. 0,40 km 2:35 6:28/km -0:27/km
3. 0,40 km 2:04 5:10/km +0:50/km
4. 0,40 km 2:53 7:13/km -1:12/km
5. 0,40 km 2:03 5:08/km +0:53/km
6. 0,40 km 2:52 7:10/km -1:10/km
7. 0,40 km 2:06 5:15/km +0:45/km
8. 0,40 km 2:50 7:05/km -1:05/km
9. 0,40 km 2:03 5:08/km +0:53/km
10. 0,40 km 2:56 7:20/km -1:20/km
11. 0,40 km 2:02 5:05/km +0:55/km
Average (total) 6:00/km

Heart rate data

162
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
91
%
max. Heart rate
387
kcal
Energy
56
 TRIMP
3.1
 Training Effect
+6/+5
 Performance condition

Pace data

6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:53
/km
 avg. GAP
37,80
Effective VO2max
0,81
 Aerobic Efficiency

Course and elevation data

4,40
km
Distance
+44/-45
m
Ascent/Descent
0,2
Climb Score
29
%
Percentage hilly
1,00
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1,00
m
Stride length
4382
Number of steps

Miscellaneous

28.09.2019
Date
changeable
Weather condition
17
°C
Temperature
17
km/h
Wind speed
SW / 209
°
Wind direction
66
%
Humidity
1018
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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