Intervalltraining

Overview

4,40

Distance

26:24

Time

26:24

Elapsed time

6:00

/km

Pace

162

bpm

avg. Heart rate

180

bpm

max. Heart rate

387

kcal

Energy

37,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,40 km	2:00	5:00/km	+1:00/km
2.	0,40 km	2:35	6:28/km	-0:27/km
3.	0,40 km	2:04	5:10/km	+0:50/km
4.	0,40 km	2:53	7:13/km	-1:12/km
5.	0,40 km	2:03	5:08/km	+0:53/km
6.	0,40 km	2:52	7:10/km	-1:10/km
7.	0,40 km	2:06	5:15/km	+0:45/km
8.	0,40 km	2:50	7:05/km	-1:05/km
9.	0,40 km	2:03	5:08/km	+0:53/km
10.	0,40 km	2:56	7:20/km	-1:20/km
11.	0,40 km	2:02	5:05/km	+0:55/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:08	5:09/km	160bpm	+13/-8
1,00km	5:29	5:29/km	162bpm	+8/-11
1,00km	5:25	5:24/km	164bpm	+0/-2
1,00km	5:24	5:25/km	164bpm	+8/-9
0,88km	4:59	5:39/km	161bpm	+8/-8

Heart rate data

162

bpm

avg. Heart rate

180

bpm

max. Heart rate

387

kcal

Energy

TRIMP

3,1

Training Effect

+6/+5

Performance condition

+1,2

Pa:Hr

22,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	3,6 %	0:57	0,18 km	-	5:19/km
Zone 3 < 160 bpm / 81 %HRmax	36,2 %	9:33	1,58 km	-	6:02/km
Zone 4 < 180 bpm / 91 %HRmax	60,3 %	15:55	3,12 km	-	5:06/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:20

/km

avg. GAP

37,80

Effective VO₂max

1,15 / 5:13

/km

VI / xPace

1,04 / 5:09

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,2 %	4:33	0,48 km	81 %	-
Zone 2 6:30/km - 6:01/km	7,8 %	2:04	0,34 km	76 %	-
Zone 3 6:00/km - 5:31/km	16,1 %	4:15	0,74 km	76 %	-
Zone 4 5:30/km - 5:01/km	13,7 %	3:37	0,69 km	81 %	-
Zone 5 5:00/km - 4:31/km	25,7 %	6:47	1,43 km	87 %	-
Zone 6 4:30/km - 4:01/km	18,2 %	4:48	1,12 km	84 %	-
Zone 7 4:00/km - 3:31/km	1,3 %	0:21	0,09 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,40

Distance

+44/-45

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,93

Downhill Efficiency

2,02

avg. Gradient

4,84

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,00

Stride length

4382

Total steps

Miscellaneous

28.09.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 209

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device