Dauerlauf

Overview

10,04

Distance

44:32

Time

48:05

Elapsed time

4:26

/km

Pace

173

bpm

avg. Heart rate

180

bpm

max. Heart rate

688

kcal

Energy

48,15

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	-0:05/km
2.	1,00 km	4:13	4:13/km	+0:13/km
3.	1,00 km	4:31	4:31/km	-0:05/km
4.	1,00 km	4:15	4:15/km	+0:11/km
5.	1,00 km	4:22	4:22/km	+0:04/km
6.	1,00 km	4:30	4:30/km	-0:04/km
7.	1,00 km	4:24	4:24/km	+0:02/km
8.	1,00 km	4:50	4:50/km	-0:24/km
9.	1,00 km	4:25	4:25/km	+0:01/km
10.	1,00 km	4:18	4:18/km	+0:08/km
11.	0,04 km	0:11	4:28/km	-0:02/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm
1,00km	4:30	4:31/km	160bpm
0,99km	4:12	4:14/km	169bpm
0,99km	4:29	4:31/km	175bpm
1,01km	4:18	4:14/km	174bpm
0,99km	4:21	4:22/km	175bpm
1,01km	4:33	4:31/km	172bpm
0,99km	4:22	4:25/km	174bpm
1,00km	4:48	4:49/km	175bpm
1,00km	4:26	4:25/km	175bpm
1,01km	4:20	4:18/km	176bpm
0,05km	0:14	4:58/km	177bpm

Heart rate data

173

bpm

avg. Heart rate

180

bpm

max. Heart rate

688

kcal

Energy

106

TRIMP

5,0

Training Effect

+3,5

Pa:Hr

75,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:07	0,02 km	-	4:52/km
Zone 3 < 160 bpm / 78 %HRmax	4,5 %	2:01	0,46 km	-	4:24/km
Zone 4 < 180 bpm / 88 %HRmax	95,2 %	42:25	9,56 km	-	4:26/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

48,15

Effective VO₂max

1,01 / 4:23

/km

VI / xPace

1,01 / 4:23

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,02 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:44	0,10 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	7,0 %	3:06	0,58 km	85 %	-
Zone 5 5:00/km - 4:31/km	34,1 %	15:11	3,24 km	85 %	-
Zone 6 4:30/km - 4:01/km	45,4 %	20:13	4,75 km	85 %	-
Zone 7 4:00/km - 3:31/km	10,1 %	4:29	1,17 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:28	0,14 km	80 %	-
Zone 9 3:10/km - …	0,2 %	0:05	0,02 km	85 %	-

Course and elevation data

10,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,04

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,45

Stride length

11,6

Vertical oscillation

8,0

Vertical ratio

271

Ground contact time

49,7L/50,3R

Ground contact balance

114

Flight time

29,5

Flight ratio

6947

Total steps

Miscellaneous

29.09.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 200

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:24	0:39	171 bpm	-43 bpm =	128 bpm
2.	5:11	0:17	165 bpm	-3 bpm =	162 bpm
3.	7:37	0:09	175 bpm	+1 bpm =	176 bpm
4.	22:55	0:44	177 bpm	-24 bpm =	153 bpm
5.	26:57	0:39	177 bpm	-19 bpm =	158 bpm
6.	32:37	0:15	173 bpm	-6 bpm =	167 bpm
7.	36:04	0:29	179 bpm	-15 bpm =	164 bpm
8.	42:25	0:21	178 bpm	-9 bpm =	169 bpm
		3:33