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Dauerlauf

Overview

5,14

km

Distance

42:39

Time

42:47

Elapsed time

8:18

/km

Pace

156

bpm

avg. Heart rate

167

bpm

max. Heart rate

600

kcal

Energy

21,22

VO2max

109

TRIMP

34

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:25	7:25/km	+0:53/km
2.	1,00 km	8:00	8:00/km	+0:19/km
3.	1,00 km	8:48	8:49/km	-0:30/km
4.	1,00 km	8:35	8:35/km	-0:17/km
5.	1,00 km	8:48	8:47/km	-0:29/km
6.	0,14 km	1:04	7:54/km	+0:24/km
	Average (total)		8:18/km

Distance	Time	Pace	bpm	elev.
1,00km	7:24	7:25/km	150bpm	+15/-12
1,00km	8:00	8:00/km	160bpm	+7/-4
1,00km	8:48	8:48/km	157bpm	+13/-8
1,00km	8:35	8:35/km	155bpm	+0/-15
1,00km	8:48	8:47/km	157bpm	+2/-0
0,14km	1:05	7:55/km	159bpm	+1/-0

Heart rate data

156

bpm

avg. Heart rate

87

%

avg. Heart rate

167

bpm

max. Heart rate

93

%

max. Heart rate

600

kcal

Energy

109

TRIMP

5,0

Training Effect

+11,7

%

Pa:Hr

77,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:10	0,02 km	-	8:08/km
Zone 2 < 128 bpm / 71 %HRmax	0,9 %	0:22	0,05 km	-	7:04/km
Zone 3 < 147 bpm / 82 %HRmax	3,8 %	1:36	0,22 km	-	7:19/km
Zone 4 < 162 bpm / 90 %HRmax	91,8 %	39:11	4,69 km	-	8:22/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,2 %	1:21	0,16 km	-	8:25/km

Pace data

8:18

/km

avg. Pace

7,2

km/h

avg. Speed

8:15

/km

avg. GAP

21,22

Effective VO₂max

1,01 / 8:13

/km

VI / xPace

1,03 / 8:02

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,1 %	41:51	5,00 km	87 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:37	0,10 km	83 %	-
Zone 3 6:00/km - 5:31/km	0,5 %	0:12	0,03 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,14

km

Distance

+34/-36

m

Ascent/Descent

31

%

Percentage hilly

1,15

Uphill Efficiency

0,93

Downhill Efficiency

1,36

%

avg. Gradient

5,48

km

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,81

m

Stride length

8,1

cm

Vertical oscillation

10,0

%

Vertical ratio

255

ms

Ground contact time

-

%

Ground contact balance

150

ms

Flight time

37,1

%

Flight ratio

6312

Total steps

Miscellaneous

03.10.2019

Date

13:24

Time of day

13

RPE

4

Subjective feeling

changeable

Weather condition

12

°C

Temperature

9

°C

Dew Point

18

km/h

Wind speed

W / 278

°

Wind direction

82

%

Humidity

1019

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

T-Shirt, lange Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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