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Dauerlauf

Overview

5,19

km

Distance

41:02

Time

41:02

Elapsed time

7:54

/km

Pace

153

bpm

avg. Heart rate

163

bpm

max. Heart rate

562

kcal

Energy

23,29

VO2max

99

TRIMP

36

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:27	7:27/km	+0:27/km
2.	1,00 km	7:47	7:47/km	+0:07/km
3.	1,00 km	8:05	8:05/km	-0:11/km
4.	1,00 km	8:07	8:07/km	-0:13/km
5.	1,00 km	8:11	8:11/km	-0:17/km
6.	0,19 km	1:22	7:09/km	+0:44/km
	Average (total)		7:54/km

Distance	Time	Pace	bpm	elev.
1,00km	7:26	7:27/km	146bpm	+16/-12
1,00km	7:48	7:47/km	158bpm	+4/-4
1,00km	8:05	8:06/km	155bpm	+9/-4
1,00km	8:08	8:08/km	153bpm	+0/-12
1,00km	8:12	8:12/km	154bpm	+4/-4
0,19km	1:24	7:16/km	156bpm	+1/-0

Heart rate data

153

bpm

avg. Heart rate

85

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

562

kcal

Energy

99

TRIMP

5,0

Training Effect

+8,7

%

Pa:Hr

67,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:16	0,03 km	-	7:44/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	0:45	0,10 km	-	7:15/km
Zone 3 < 147 bpm / 82 %HRmax	3,2 %	1:19	0,18 km	-	7:15/km
Zone 4 < 162 bpm / 90 %HRmax	94,2 %	38:41	4,87 km	-	7:57/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,1 %	0:02	0,00 km	-	8:01/km

Pace data

7:54

/km

avg. Pace

7,6

km/h

avg. Speed

7:51

/km

avg. GAP

23,29

Effective VO₂max

1,01 / 7:52

/km

VI / xPace

1,02 / 7:42

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,6 %	38:01	4,68 km	85 %	-
Zone 2 6:30/km - 6:01/km	5,2 %	2:08	0,34 km	83 %	-
Zone 3 6:00/km - 5:31/km	1,9 %	0:48	0,15 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:06	0,02 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,19

km

Distance

+36/-37

m

Ascent/Descent

19

%

Percentage hilly

1,11

Uphill Efficiency

0,90

Downhill Efficiency

1,41

%

avg. Gradient

5,55

km

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,84

m

Stride length

8,2

cm

Vertical oscillation

9,8

%

Vertical ratio

248

ms

Ground contact time

-

%

Ground contact balance

152

ms

Flight time

38,0

%

Flight ratio

6155

Total steps

Miscellaneous

05.10.2019

Date

12:00

Time of day

14

RPE

4

Subjective feeling

changeable

Weather condition

11

°C

Temperature

7

°C

Dew Point

10

km/h

Wind speed

NE / 38

°

Wind direction

78

%

Humidity

1016

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, lange Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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