Athlete

heibie

Wandern

00:00

Overview

4,80

Distance

3:08:37

Time

3:25:10

Elapsed time

1,5

km/h

Pace

105

bpm

avg. Heart rate

141

bpm

max. Heart rate

1 533

kcal

Energy

104

TRIMP

879

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	41:22	1,5 km/h	111 bpm	+272/-35
1,00 km	31:28	1,9 km/h	102 bpm	+55/-83
1,00 km	32:29	1,8 km/h	95 bpm	+121/-136
1,00 km	44:23	1,3 km/h	106 bpm	+213/-51
0,81 km	38:55	1,2 km/h	109 bpm	+187/-30

Heart rate data

Heart rate Heart rate zones All

105

bpm

avg. Heart rate

141

bpm

max. Heart rate

1 533

kcal

Energy

104

TRIMP

+7,5

Pa:Hr

13,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	37,5 %	1:10:44	0,96 km	-	0,8 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	62,4 %	1:57:46	3,84 km	-	2,0 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,1 %	0:07	0,00 km	-	1,0 km/h
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

1,5

km/h

avg. Speed

39:18

/km

avg. Pace

1,48 / 2,3

km/h

VI / xPace

0,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	99,2 %	2:08:33	4,71 km	61 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,8 %	1:02	0,10 km	62 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,80

Distance

+879/-377

Ascent/Descent

7,9

Climb Score

Percentage hilly

296

Vm/h

VAM

183,1

m/km

Relative elevation gain

26,17

avg. Gradient

13,59

Km-effort

Miscellaneous

Additional notes Pauses Stride length Heading All

12.10.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 247

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:21	bpm	+94 bpm =	94 bpm
2.	0:29	0:01	111 bpm	±0 bpm =	111 bpm
3.	0:30	0:01	111 bpm	-1 bpm =	110 bpm
4.	2:58	0:05	108 bpm	±0 bpm =	108 bpm
5.	3:31	0:01	113 bpm	±0 bpm =	113 bpm
6.	4:46	0:06	116 bpm	±0 bpm =	116 bpm
7.	6:02	0:01	115 bpm	±0 bpm =	115 bpm
8.	6:12	0:02	114 bpm	+1 bpm =	115 bpm
9.	8:07	0:01	98 bpm	+2 bpm =	100 bpm
10.	8:11	1:26	101 bpm	-2 bpm =	99 bpm
11.	8:12	0:01	99 bpm	+1 bpm =	100 bpm
12.	10:14	0:01	119 bpm	±0 bpm =	119 bpm
13.	14:05	0:01	124 bpm	+1 bpm =	125 bpm
14.	14:27	0:01	130 bpm	±0 bpm =	130 bpm
15.	14:36	0:01	130 bpm	±0 bpm =	130 bpm
16.	16:36	0:01	107 bpm	±0 bpm =	107 bpm
17.	18:50	0:02	90 bpm	±0 bpm =	90 bpm
18.	19:43	0:01	116 bpm	±0 bpm =	116 bpm
19.	19:44	0:01	116 bpm	±0 bpm =	116 bpm
20.	20:03	0:01	118 bpm	±0 bpm =	118 bpm
21.	20:31	0:01	120 bpm	±0 bpm =	120 bpm
22.	21:01	0:01	121 bpm	±0 bpm =	121 bpm
23.	22:14	0:01	124 bpm	+1 bpm =	125 bpm
24.	22:20	0:02	126 bpm	+1 bpm =	127 bpm
25.	22:50	0:01	122 bpm	-1 bpm =	121 bpm
26.	24:22	0:02	121 bpm	±0 bpm =	121 bpm
27.	24:39	0:01	120 bpm	±0 bpm =	120 bpm
28.	24:47	0:01	122 bpm	-1 bpm =	121 bpm
29.	25:21	0:02	115 bpm	-2 bpm =	113 bpm
30.	29:36	0:04	94 bpm	-3 bpm =	91 bpm
31.	30:52	0:01	127 bpm	±0 bpm =	127 bpm
32.	30:53	0:01	127 bpm	±0 bpm =	127 bpm
33.	32:56	0:01	119 bpm	+1 bpm =	120 bpm
34.	34:29	0:01	97 bpm	+1 bpm =	98 bpm
35.	34:36	1:05	101 bpm	-16 bpm =	85 bpm
36.	34:37	0:03	85 bpm	±0 bpm =	85 bpm
37.	34:47	0:01	89 bpm	-1 bpm =	88 bpm
38.	34:59	0:01	91 bpm	±0 bpm =	91 bpm
39.	35:15	0:04	95 bpm	+1 bpm =	96 bpm
40.	35:56	0:01	117 bpm	+2 bpm =	119 bpm
41.	36:11	0:01	113 bpm	-1 bpm =	112 bpm
42.	36:43	0:01	112 bpm	+1 bpm =	113 bpm
43.	40:16	0:01	106 bpm	+1 bpm =	107 bpm
44.	40:28	0:01	108 bpm	±0 bpm =	108 bpm
45.	41:37	0:01	122 bpm	±0 bpm =	122 bpm
46.	42:19	0:01	101 bpm	-1 bpm =	100 bpm
47.	42:57	0:01	108 bpm	±0 bpm =	108 bpm
48.	43:29	0:02	92 bpm	+1 bpm =	93 bpm
49.	47:20	0:01	96 bpm	+1 bpm =	97 bpm
50.	49:43	0:05	102 bpm	+1 bpm =	103 bpm
51.	53:44	0:01	103 bpm	±0 bpm =	103 bpm
52.	54:07	0:01	107 bpm	-1 bpm =	106 bpm
53.	55:30	0:02	98 bpm	+3 bpm =	101 bpm
54.	55:45	0:02	107 bpm	+1 bpm =	108 bpm
55.	55:50	0:01	110 bpm	±0 bpm =	110 bpm
56.	59:26	0:04	99 bpm	-1 bpm =	98 bpm
57.	59:29	0:01	98 bpm	±0 bpm =	98 bpm
58.	59:31	0:05	98 bpm	+1 bpm =	99 bpm
59.	1:00:25	0:01	92 bpm	±0 bpm =	92 bpm
60.	1:00:50	0:08	93 bpm	+1 bpm =	94 bpm
61.	1:01:19	0:30	106 bpm	-8 bpm =	98 bpm
62.	1:03:13	0:01	103 bpm	±0 bpm =	103 bpm
63.	1:07:26	0:25	99 bpm	-7 bpm =	92 bpm
64.	1:07:28	0:01	93 bpm	+1 bpm =	94 bpm
65.	1:11:11	0:01	105 bpm	+1 bpm =	106 bpm
66.	1:11:43	0:01	108 bpm	±0 bpm =	108 bpm
67.	1:12:48	0:01	109 bpm	-1 bpm =	108 bpm
68.	1:25:34	0:01	88 bpm	+1 bpm =	89 bpm
69.	1:25:38	0:01	91 bpm	+1 bpm =	92 bpm
70.	1:27:58	0:07	107 bpm	+1 bpm =	108 bpm
71.	1:29:14	0:01	113 bpm	-1 bpm =	112 bpm
72.	1:30:12	0:02	90 bpm	±0 bpm =	90 bpm
73.	1:31:27	0:02	99 bpm	-2 bpm =	97 bpm
74.	1:33:05	0:01	114 bpm	-1 bpm =	113 bpm
75.	1:33:07	0:01	113 bpm	-1 bpm =	112 bpm
76.	1:33:53	0:02	94 bpm	±0 bpm =	94 bpm
77.	1:33:56	0:31	95 bpm	±0 bpm =	95 bpm
78.	1:38:17	0:02	88 bpm	±0 bpm =	88 bpm
79.	1:39:07	0:02	102 bpm	-3 bpm =	99 bpm
80.	1:39:10	0:01	97 bpm	-1 bpm =	96 bpm
81.	1:39:18	0:01	96 bpm	+1 bpm =	97 bpm
82.	1:39:21	0:01	98 bpm	+1 bpm =	99 bpm
83.	1:40:43	0:20	109 bpm	+4 bpm =	113 bpm
84.	1:42:07	0:01	105 bpm	±0 bpm =	105 bpm
85.	1:42:12	0:12	106 bpm	-6 bpm =	100 bpm
86.	1:46:05	0:01	119 bpm	±0 bpm =	119 bpm
87.	1:49:25	0:01	93 bpm	+1 bpm =	94 bpm
88.	1:49:28	0:40	95 bpm	±0 bpm =	95 bpm
89.	1:49:58	0:02	91 bpm	+1 bpm =	92 bpm
90.	1:50:49	0:08	97 bpm	+6 bpm =	103 bpm
91.	1:51:43	0:01	91 bpm	±0 bpm =	91 bpm
92.	1:51:45	0:01	92 bpm	±0 bpm =	92 bpm
93.	1:51:47	0:16	92 bpm	-2 bpm =	90 bpm
94.	1:52:45	0:01	89 bpm	±0 bpm =	89 bpm
95.	1:53:48	0:09	82 bpm	±0 bpm =	82 bpm
96.	1:53:49	0:04	82 bpm	+1 bpm =	83 bpm
97.	1:53:50	0:02	83 bpm	±0 bpm =	83 bpm
98.	1:53:51	0:01	83 bpm	±0 bpm =	83 bpm
99.	1:53:59	0:01	85 bpm	±0 bpm =	85 bpm
100.	1:54:00	0:01	85 bpm	±0 bpm =	85 bpm
101.	1:54:02	0:01	86 bpm	±0 bpm =	86 bpm
102.	1:54:34	0:01	89 bpm	+2 bpm =	91 bpm
103.	1:54:36	0:01	91 bpm	+1 bpm =	92 bpm
104.	1:54:54	0:01	88 bpm	-1 bpm =	87 bpm
105.	1:54:55	0:02	87 bpm	+2 bpm =	89 bpm
106.	1:54:57	0:13	89 bpm	±0 bpm =	89 bpm
107.	1:54:58	0:03	89 bpm	+2 bpm =	91 bpm
108.	1:56:55	0:01	94 bpm	±0 bpm =	94 bpm
109.	2:02:48	0:39	81 bpm	+5 bpm =	86 bpm
110.	2:03:19	0:18	88 bpm	±0 bpm =	88 bpm
111.	2:07:13	0:01	111 bpm	±0 bpm =	111 bpm
112.	2:07:59	0:01	118 bpm	±0 bpm =	118 bpm
113.	2:08:17	0:03	116 bpm	±0 bpm =	116 bpm
114.	2:08:44	0:20	119 bpm	+10 bpm =	129 bpm
115.	2:10:03	0:01	108 bpm	-1 bpm =	107 bpm
116.	2:11:22	0:02	112 bpm	+5 bpm =	117 bpm
117.	2:13:07	0:01	101 bpm	+4 bpm =	105 bpm
118.	2:13:36	0:03	114 bpm	±0 bpm =	114 bpm
119.	2:13:37	0:01	114 bpm	±0 bpm =	114 bpm
120.	2:13:38	0:01	114 bpm	±0 bpm =	114 bpm
121.	2:13:43	0:01	114 bpm	-1 bpm =	113 bpm
122.	2:14:17	0:01	118 bpm	±0 bpm =	118 bpm
123.	2:14:42	0:01	116 bpm	+1 bpm =	117 bpm
124.	2:14:53	0:01	115 bpm	±0 bpm =	115 bpm
125.	2:16:26	0:02	114 bpm	±0 bpm =	114 bpm
126.	2:18:55	0:02	97 bpm	±0 bpm =	97 bpm
127.	2:19:19	0:01	100 bpm	±0 bpm =	100 bpm
128.	2:20:18	0:02	113 bpm	-2 bpm =	111 bpm
129.	2:20:36	0:01	108 bpm	±0 bpm =	108 bpm
130.	2:20:43	0:01	104 bpm	±0 bpm =	104 bpm
131.	2:20:45	0:01	103 bpm	±0 bpm =	103 bpm
132.	2:21:02	0:08	107 bpm	+6 bpm =	113 bpm
133.	2:22:38	0:01	121 bpm	±0 bpm =	121 bpm
134.	2:22:44	0:01	121 bpm	+1 bpm =	122 bpm
135.	2:24:04	0:03	119 bpm	+1 bpm =	120 bpm
136.	2:24:16	0:02	123 bpm	±0 bpm =	123 bpm
137.	2:26:39	0:04	119 bpm	±0 bpm =	119 bpm
138.	2:27:46	0:01	120 bpm	±0 bpm =	120 bpm
139.	2:29:59	0:02	101 bpm	+1 bpm =	102 bpm
140.	2:30:02	0:01	102 bpm	±0 bpm =	102 bpm
141.	2:31:13	0:01	122 bpm	±0 bpm =	122 bpm
142.	2:32:09	0:02	115 bpm	+1 bpm =	116 bpm
143.	2:32:19	0:02	122 bpm	+1 bpm =	123 bpm
144.	2:32:52	0:02	114 bpm	-1 bpm =	113 bpm
145.	2:35:56	0:01	123 bpm	±0 bpm =	123 bpm
146.	2:40:11	0:09	83 bpm	+1 bpm =	84 bpm
147.	2:41:15	0:01	104 bpm	±0 bpm =	104 bpm
148.	2:43:34	0:01	124 bpm	+1 bpm =	125 bpm
149.	2:43:35	0:01	125 bpm	+2 bpm =	127 bpm
150.	2:44:20	0:01	130 bpm	±0 bpm =	130 bpm
151.	2:44:25	0:01	129 bpm	±0 bpm =	129 bpm
152.	2:44:47	0:01	129 bpm	±0 bpm =	129 bpm
153.	2:45:01	0:01	127 bpm	-1 bpm =	126 bpm
154.	2:47:27	0:03	126 bpm	±0 bpm =	126 bpm
155.	2:47:42	0:01	122 bpm	-1 bpm =	121 bpm
156.	2:47:43	0:01	121 bpm	-1 bpm =	120 bpm
157.	2:48:22	0:01	120 bpm	+3 bpm =	123 bpm
158.	2:48:26	0:01	125 bpm	+1 bpm =	126 bpm
159.	2:48:39	0:02	128 bpm	+1 bpm =	129 bpm
160.	2:48:52	0:01	128 bpm	±0 bpm =	128 bpm
161.	2:48:55	0:01	128 bpm	±0 bpm =	128 bpm
162.	2:49:02	0:01	127 bpm	-1 bpm =	126 bpm
163.	2:49:31	0:10	121 bpm	±0 bpm =	121 bpm
164.	2:49:34	0:01	121 bpm	+1 bpm =	122 bpm
165.	2:49:54	0:01	124 bpm	+2 bpm =	126 bpm
166.	2:50:38	0:02	117 bpm	±0 bpm =	117 bpm
167.	2:51:47	0:01	128 bpm	±0 bpm =	128 bpm
168.	2:51:48	0:11	128 bpm	-4 bpm =	124 bpm
169.	2:52:04	0:02	122 bpm	-2 bpm =	120 bpm
170.	2:53:52	0:01	139 bpm	+1 bpm =	140 bpm
171.	2:53:56	0:01	140 bpm	+1 bpm =	141 bpm
172.	2:58:07	0:02	87 bpm	±0 bpm =	87 bpm
173.	2:58:18	0:01	90 bpm	+1 bpm =	91 bpm
174.	2:58:22	0:01	91 bpm	±0 bpm =	91 bpm
175.	2:58:30	0:07	94 bpm	+2 bpm =	96 bpm
176.	2:58:49	0:01	98 bpm	±0 bpm =	98 bpm
177.	2:59:09	0:01	93 bpm	-1 bpm =	92 bpm
178.	2:59:12	0:01	92 bpm	-1 bpm =	91 bpm
179.	2:59:55	1:13	91 bpm	+6 bpm =	97 bpm
180.	3:00:59	0:03	95 bpm	+1 bpm =	96 bpm
181.	3:01:26	0:01	102 bpm	+2 bpm =	104 bpm
182.	3:01:27	0:14	104 bpm	+3 bpm =	107 bpm
183.	3:02:25	0:01	96 bpm	±0 bpm =	96 bpm
184.	3:02:45	0:01	104 bpm	-1 bpm =	103 bpm
185.	3:03:41	0:03	97 bpm	-1 bpm =	96 bpm
186.	3:04:09	0:01	97 bpm	+1 bpm =	98 bpm
187.	3:05:08	2:27	92 bpm	+8 bpm =	100 bpm
188.	3:06:19	0:05	97 bpm	+1 bpm =	98 bpm
189.	3:06:44	0:02	93 bpm	-2 bpm =	91 bpm
190.	3:07:38	0:01	106 bpm	-1 bpm =	105 bpm
		16:33