Athlete

heibie

Wandern

00:00

Overview

5,37

Distance

2:39:29

Time

2:51:42

Elapsed time

2,0

km/h

Pace

bpm

avg. Heart rate

115

bpm

max. Heart rate

1 048

kcal

Energy

TRIMP

191

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	36:17	1,7 km/h	83 bpm	+0/-257
1,00 km	32:22	1,9 km/h	90 bpm	+91/-109
1,00 km	38:22	1,6 km/h	89 bpm	+66/-239
1,00 km	29:23	2,0 km/h	87 bpm	+4/-140
1,00 km	16:34	3,6 km/h	89 bpm	+5/-8
0,37 km	6:31	3,4 km/h	88 bpm	+1/-0

Heart rate data

Heart rate Heart rate zones All

bpm

avg. Heart rate

115

bpm

max. Heart rate

1 048

kcal

Energy

TRIMP

-55,6

Pa:Hr

2,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	92,5 %	2:27:28	4,97 km	-	2,0 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	7,5 %	12:01	0,40 km	-	2,0 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

2,0

km/h

avg. Speed

29:42

/km

avg. Pace

1,44 / 2,9

km/h

VI / xPace

0,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	97,1 %	2:04:08	5,03 km	49 %	-
Zone 2 5,0 km/h - 10,0 km/h	2,9 %	3:42	0,34 km	50 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

5,37

Distance

+191/-759

Ascent/Descent

3,0

Climb Score

Percentage hilly

331

Vm/h

VAM

35,6

m/km

Relative elevation gain

17,69

avg. Gradient

7,28

Km-effort

Miscellaneous

Additional notes Pauses Stride length Heading All

13.10.2019

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 241

Wind direction

100

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar M430

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:14	bpm	+80 bpm =	80 bpm
2.	0:28	0:03	79 bpm	±0 bpm =	79 bpm
3.	0:55	0:01	78 bpm	+1 bpm =	79 bpm
4.	2:15	0:01	82 bpm	±0 bpm =	82 bpm
5.	3:38	0:15	86 bpm	-2 bpm =	84 bpm
6.	4:54	0:01	87 bpm	-2 bpm =	85 bpm
7.	5:41	0:15	80 bpm	+2 bpm =	82 bpm
8.	6:16	0:05	87 bpm	-1 bpm =	86 bpm
9.	6:41	0:01	84 bpm	+1 bpm =	85 bpm
10.	6:43	0:01	85 bpm	-1 bpm =	84 bpm
11.	7:17	0:01	83 bpm	±0 bpm =	83 bpm
12.	7:33	0:01	84 bpm	-1 bpm =	83 bpm
13.	7:42	0:01	84 bpm	-1 bpm =	83 bpm
14.	7:58	0:01	82 bpm	-1 bpm =	81 bpm
15.	9:32	0:01	85 bpm	±0 bpm =	85 bpm
16.	9:41	0:01	85 bpm	+1 bpm =	86 bpm
17.	12:20	0:02	81 bpm	+1 bpm =	82 bpm
18.	14:19	0:01	82 bpm	±0 bpm =	82 bpm
19.	15:41	0:01	83 bpm	±0 bpm =	83 bpm
20.	15:46	0:01	82 bpm	±0 bpm =	82 bpm
21.	17:56	0:07	90 bpm	±0 bpm =	90 bpm
22.	18:01	0:01	89 bpm	±0 bpm =	89 bpm
23.	20:54	0:01	98 bpm	-2 bpm =	96 bpm
24.	21:51	0:02	77 bpm	±0 bpm =	77 bpm
25.	22:34	0:04	78 bpm	±0 bpm =	78 bpm
26.	24:00	0:01	77 bpm	±0 bpm =	77 bpm
27.	24:15	0:01	78 bpm	+1 bpm =	79 bpm
28.	25:19	0:01	79 bpm	+1 bpm =	80 bpm
29.	29:25	0:01	77 bpm	+1 bpm =	78 bpm
30.	29:38	0:01	71 bpm	-1 bpm =	70 bpm
31.	29:45	0:03	69 bpm	-1 bpm =	68 bpm
32.	32:08	0:01	87 bpm	±0 bpm =	87 bpm
33.	32:34	0:01	88 bpm	-1 bpm =	87 bpm
34.	32:39	0:01	87 bpm	-2 bpm =	85 bpm
35.	32:40	0:08	85 bpm	-1 bpm =	84 bpm
36.	32:52	0:07	85 bpm	-2 bpm =	83 bpm
37.	34:00	0:01	81 bpm	±0 bpm =	81 bpm
38.	34:02	0:01	81 bpm	±0 bpm =	81 bpm
39.	36:02	0:03	69 bpm	+9 bpm =	78 bpm
40.	36:08	0:01	83 bpm	±0 bpm =	83 bpm
41.	36:38	0:01	82 bpm	+1 bpm =	83 bpm
42.	38:34	0:01	88 bpm	-1 bpm =	87 bpm
43.	40:15	0:01	89 bpm	-2 bpm =	87 bpm
44.	41:01	0:01	93 bpm	±0 bpm =	93 bpm
45.	41:18	0:01	93 bpm	±0 bpm =	93 bpm
46.	44:41	0:01	84 bpm	±0 bpm =	84 bpm
47.	48:54	0:01	75 bpm	+2 bpm =	77 bpm
48.	51:18	0:01	78 bpm	+1 bpm =	79 bpm
49.	52:49	0:03	101 bpm	+3 bpm =	104 bpm
50.	53:17	0:01	107 bpm	+1 bpm =	108 bpm
51.	53:21	0:03	108 bpm	-1 bpm =	107 bpm
52.	53:22	0:05	107 bpm	±0 bpm =	107 bpm
53.	54:52	0:01	92 bpm	+1 bpm =	93 bpm
54.	55:08	0:07	93 bpm	+2 bpm =	95 bpm
55.	1:00:24	0:01	104 bpm	+2 bpm =	106 bpm
56.	1:01:53	0:01	99 bpm	-1 bpm =	98 bpm
57.	1:02:00	0:01	96 bpm	±0 bpm =	96 bpm
58.	1:03:07	0:01	101 bpm	±0 bpm =	101 bpm
59.	1:05:29	0:24	100 bpm	-12 bpm =	88 bpm
60.	1:06:14	0:01	97 bpm	+1 bpm =	98 bpm
61.	1:06:30	0:01	99 bpm	±0 bpm =	99 bpm
62.	1:06:47	0:02	97 bpm	±0 bpm =	97 bpm
63.	1:08:23	0:01	97 bpm	-1 bpm =	96 bpm
64.	1:08:24	0:01	96 bpm	±0 bpm =	96 bpm
65.	1:08:27	0:25	95 bpm	-6 bpm =	89 bpm
66.	1:10:36	0:22	84 bpm	-1 bpm =	83 bpm
67.	1:10:52	0:01	86 bpm	±0 bpm =	86 bpm
68.	1:11:00	0:01	87 bpm	+1 bpm =	88 bpm
69.	1:12:50	0:01	92 bpm	±0 bpm =	92 bpm
70.	1:25:01	0:01	90 bpm	±0 bpm =	90 bpm
71.	1:28:02	0:01	99 bpm	-1 bpm =	98 bpm
72.	1:28:57	0:01	90 bpm	+1 bpm =	91 bpm
73.	1:29:14	0:01	88 bpm	±0 bpm =	88 bpm
74.	1:30:11	0:13	89 bpm	-3 bpm =	86 bpm
75.	1:30:55	0:01	93 bpm	+1 bpm =	94 bpm
76.	1:31:54	0:18	92 bpm	-7 bpm =	85 bpm
77.	1:32:07	0:01	88 bpm	±0 bpm =	88 bpm
78.	1:33:02	0:01	86 bpm	±0 bpm =	86 bpm
79.	1:33:10	0:02	86 bpm	±0 bpm =	86 bpm
80.	1:34:12	0:56	93 bpm	-14 bpm =	79 bpm
81.	1:34:34	0:24	80 bpm	+2 bpm =	82 bpm
82.	1:35:50	0:03	91 bpm	-1 bpm =	90 bpm
83.	1:36:14	0:07	93 bpm	+3 bpm =	96 bpm
84.	1:36:37	0:01	100 bpm	+1 bpm =	101 bpm
85.	1:41:34	0:01	97 bpm	-1 bpm =	96 bpm
86.	1:41:56	0:01	95 bpm	±0 bpm =	95 bpm
87.	1:44:26	0:01	90 bpm	-1 bpm =	89 bpm
88.	1:53:40	0:01	83 bpm	-1 bpm =	82 bpm
89.	1:54:24	0:01	84 bpm	+1 bpm =	85 bpm
90.	1:56:56	0:01	86 bpm	±0 bpm =	86 bpm
91.	1:57:01	0:11	87 bpm	+1 bpm =	88 bpm
92.	1:58:28	0:01	82 bpm	±0 bpm =	82 bpm
93.	1:58:31	0:59	82 bpm	-7 bpm =	75 bpm
94.	1:59:23	0:01	75 bpm	±0 bpm =	75 bpm
95.	2:00:01	0:01	81 bpm	±0 bpm =	81 bpm
96.	2:00:02	0:15	81 bpm	+5 bpm =	86 bpm
97.	2:00:03	0:31	86 bpm	+4 bpm =	90 bpm
98.	2:00:05	0:05	90 bpm	-1 bpm =	89 bpm
99.	2:01:17	0:01	75 bpm	-1 bpm =	74 bpm
100.	2:01:43	0:01	74 bpm	+1 bpm =	75 bpm
101.	2:02:31	0:01	81 bpm	-1 bpm =	80 bpm
102.	2:03:17	0:01	77 bpm	±0 bpm =	77 bpm
103.	2:03:19	0:01	78 bpm	±0 bpm =	78 bpm
104.	2:03:24	2:36	79 bpm	+10 bpm =	89 bpm
105.	2:03:26	0:01	89 bpm	±0 bpm =	89 bpm
106.	2:04:48	0:01	88 bpm	+1 bpm =	89 bpm
107.	2:05:12	0:01	103 bpm	±0 bpm =	103 bpm
108.	2:07:56	0:01	96 bpm	-1 bpm =	95 bpm
109.	2:08:48	0:02	78 bpm	-1 bpm =	77 bpm
110.	2:12:12	0:01	79 bpm	±0 bpm =	79 bpm
111.	2:12:13	0:01	79 bpm	-1 bpm =	78 bpm
112.	2:12:19	0:28	76 bpm	+13 bpm =	89 bpm
113.	2:16:08	0:08	89 bpm	-2 bpm =	87 bpm
114.	2:19:14	0:01	96 bpm	±0 bpm =	96 bpm
115.	2:36:02	0:01	80 bpm	±0 bpm =	80 bpm
116.	2:37:25	0:01	84 bpm	±0 bpm =	84 bpm
117.	2:37:34	0:13	83 bpm	+4 bpm =	87 bpm
118.	2:38:05	0:01	94 bpm	±0 bpm =	94 bpm
119.	2:38:24	0:11	94 bpm	-10 bpm =	84 bpm
120.	2:38:47	0:12	74 bpm	+1 bpm =	75 bpm
		12:13