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Wandern

Composite data

26,14

km

Distance

7:43:51

Time

3,4

km/h

avg. Speed

17:45

/km

avg. Pace

31,75

km

Km-effort

0,45

Aerobic Efficiency

1,60 / 5,4

km/h

VI / xPace

125

TRIMP

98

bpm

avg. Heart rate

55

%

avg. Heart rate

143

bpm

max. Heart rate

80

%

max. Heart rate

1 766

kcal

Energy

-53,1

%

Pa:Hr

7:43:52

Elapsed time

+561/-777

m

Ascent/Descent

5,12

%

avg. Gradient

66

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	52,2 %	2:46:54	16,13 km	57 %	-
Zone 2 5,0 km/h - 10,0 km/h	42,3 %	2:15:24	9,54 km	58 %	-
Zone 3 10,0 km/h - 14,9 km/h	5,3 %	16:53	0,34 km	58 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,2 %	0:29	0,10 km	59 %	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	0:03	0,04 km	59 %	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 102 bpm / 57 %HRmax	59,6 %	4:36:15	12,06 km	-	2,6 km/h
Zone 2 < 119 bpm / 66 %HRmax	36,0 %	2:47:05	12,49 km	-	4,5 km/h
Zone 3 < 136 bpm / 76 %HRmax	4,2 %	19:21	1,53 km	-	4,8 km/h
Zone 4 < 153 bpm / 85 %HRmax	0,3 %	1:10	0,08 km	-	4,0 km/h
Zone 5 ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	26,14 km	5:40:03	4,6km/h	+1,2km/h
2.	0,02 km	2:03:48	0,0km/h	-3,4km/h
	Average (total)		3,4km/h

Distance	Time	Pace	bpm	elev.
0,99km	24:06	2,5km/h	93bpm	+27/-12
1,01km	18:39	3,2km/h	96bpm	+51/-0
0,99km	25:03	2,4km/h	99bpm	+74/-6
1,00km	30:38	1,9km/h	93bpm	+33/-13
1,00km	19:54	3,0km/h	86bpm	+23/-15
1,00km	20:26	2,9km/h	88bpm	+28/-12
1,00km	38:27	1,5km/h	91bpm	+72/-53
1,01km	20:06	3,0km/h	95bpm	+7/-11
1,00km	13:14	4,5km/h	116bpm	+94/-0
1,00km	18:04	3,3km/h	111bpm	+52/-0
0,99km	20:39	2,9km/h	102bpm	+18/-1
1,00km	24:17	2,4km/h	98bpm	+10/-6
1,01km	12:04	5,0km/h	98bpm	+0/-55
0,99km	26:00	2,2km/h	94bpm	+0/-52
1,01km	13:44	4,4km/h	103bpm	+8/-22
1,00km	17:02	3,5km/h	100bpm	+5/-35
1,00km	11:36	5,1km/h	108bpm	+4/-12
1,00km	13:09	4,6km/h	104bpm	+0/-18
1,00km	10:44	5,6km/h	105bpm	+0/-13
0,98km	11:38	5,0km/h	104bpm	+10/-48
1,01km	15:27	3,9km/h	98bpm	+4/-39
1,00km	13:34	4,4km/h	99bpm	+13/-50
0,99km	12:39	4,7km/h	101bpm	+7/-109
1,02km	10:48	5,5km/h	104bpm	+15/-110
1,00km	10:56	5,5km/h	107bpm	+5/-54
0,99km	9:40	6,0km/h	114bpm	+0/-27
0,16km	1:17	6,8km/h	118bpm	+0/-3

Miscellaneous

17.10.2019

Date

110

spm

Cadence (Running)

51024

Total steps

0,51

m

Stride length

cloudy

Weather condition

10

°C

Temperature

9

°C

Dew Point

15

km/h

Wind speed

SW / 207

°

Wind direction

94

%

Humidity

8

°C

Wind chill factor

10

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8

lnRMSSD

581

ms

avg. R-R interval

17

ms

RMSSD

15

ms

SDSD

59

ms

SDNN

39

ms

5 min-SDNN

0,7

%

pNN50

3,7

%

pNN20

1,0

%

Anomalies

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