Sign up for free  Features

Laufen

Composite data

8,89
km
Distance
58:15
Time
6:33
/km
avg. Pace
9,2
km/h
avg. Speed
6:32
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,73
Effective VO2max
59
 TRIMP
128
bpm
avg. Heart rate
71
%
avg. Heart rate
139
bpm
max. Heart rate
77
%
max. Heart rate
578
kcal
Energy
1:06:34
Elapsed time
+90/-90
m
Ascent/Descent
1,01
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:16 6:16/km +0:17/km
2. 1,00 km 6:07 6:07/km +0:26/km
3. 1,00 km 6:38 6:38/km -0:05/km
4. 1,00 km 7:06 7:06/km -0:33/km
5. 1,00 km 6:53 6:53/km -0:20/km
6. 1,00 km 6:34 6:34/km -0:01/km
7. 1,00 km 6:34 6:34/km -0:01/km
8. 1,00 km 6:30 6:30/km +0:03/km
9. 0,89 km 5:38 6:20/km +0:13/km
Average (total) 6:33/km

Power data

249
W
avg. Power
3,06
W/kg
Specific power
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,95
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,91
m
Stride length
9786
Number of steps

Miscellaneous

22.10.2019
Date
14:56
Time of day
changeable
Weather condition
13
°C
Temperature
18
km/h
Wind speed
SW / 235
°
Wind direction
81
%
Humidity
1022
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google