Dauerlauf

Overview

9,71

Distance

42:38

Time

51:40

Elapsed time

4:23

/km

Pace

391

avg. Power

165

bpm

avg. Heart rate

172

bpm

max. Heart rate

650

kcal

Energy

52,31

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	-0:01/km
2.	1,00 km	4:23	4:23/km	+0:00/km
3.	1,00 km	4:21	4:21/km	+0:02/km
4.	1,00 km	4:23	4:23/km	+0:00/km
5.	1,00 km	4:27	4:27/km	-0:04/km
6.	1,00 km	4:19	4:19/km	+0:04/km
7.	1,00 km	4:16	4:16/km	+0:07/km
8.	1,00 km	4:26	4:26/km	-0:03/km
9.	1,00 km	4:24	4:24/km	-0:01/km
10.	0,71 km	3:14	4:35/km	-0:12/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm	Power
0,99km	4:21	4:24/km	156bpm	390W
0,99km	4:22	4:23/km	166bpm	397W
1,00km	4:20	4:21/km	166bpm	392W
1,01km	4:26	4:23/km	166bpm	376W
1,01km	4:29	4:26/km	159bpm	387W
0,99km	4:16	4:19/km	168bpm	399W
1,00km	4:18	4:17/km	169bpm	389W
1,00km	4:25	4:26/km	163bpm	406W
0,99km	4:21	4:24/km	169bpm	393W
0,73km	3:20	4:35/km	170bpm	381W

Heart rate data

165

bpm

avg. Heart rate

172

bpm

max. Heart rate

650

kcal

Energy

TRIMP

3,8

Training Effect

+2,9

Pa:Hr

+1,0

Pw:Hr

56,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,03 km	230 W	5:56/km
Zone 3 < 160 bpm / 78 %HRmax	11,5 %	4:53	1,12 km	398 W	4:21/km
Zone 4 < 180 bpm / 88 %HRmax	88,2 %	37:35	8,55 km	391 W	4:24/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

52,31

Effective VO₂max

1,00 / 4:22

/km

VI / xPace

1,01 / 4:22

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	58 %	199 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	58 %	199 W
Zone 4 5:39/km - 5:01/km	2,7 %	1:08	0,21 km	80 %	332 W
Zone 5 5:00/km - 4:31/km	28,6 %	12:12	2,61 km	81 %	373 W
Zone 6 4:30/km - 4:01/km	61,0 %	26:00	6,03 km	81 %	399 W
Zone 7 4:00/km - 3:31/km	7,5 %	3:13	0,85 km	79 %	428 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

391

avg. Power

4,98

W/kg

Specific power

395

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,58

Efficiency Index

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:05	0,01 km	58 %	9:21/km
Zone 3 201 W - 300 W	0,8 %	0:20	0,07 km	71 %	4:45/km
Zone 4 301 W - 400 W	64,7 %	27:35	6,14 km	81 %	4:30/km
Zone 5 401 W - …	34,3 %	14:38	3,49 km	80 %	4:12/km

Course and elevation data

9,71

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,71

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,42

Stride length

11,3

Vertical oscillation

8,0

Vertical ratio

276

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

26,4

Flight ratio

6821

Total steps

Miscellaneous

27.10.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 261

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:45	0:34	167 bpm	-24 bpm =	143 bpm
2.	19:41	1:44	166 bpm	-49 bpm =	117 bpm
3.	29:18	0:10	169 bpm	-3 bpm =	166 bpm
4.	31:45	6:20	172 bpm	-48 bpm =	124 bpm
5.	33:47	0:14	166 bpm	-7 bpm =	159 bpm
		9:02