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GA

Overview

8,25

km

Distance

55:28

Time

55:28

Elapsed time

6:43

/km

Pace

266

W

avg. Power

124

bpm

avg. Heart rate

152

bpm

max. Heart rate

563

kcal

Energy

42,98

VO2max

56

TRIMP

102

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:45	6:45/km	-0:01/km
2.	1,00 km	6:39	6:39/km	+0:05/km
3.	1,00 km	6:35	6:35/km	+0:09/km
4.	1,00 km	6:30	6:30/km	+0:14/km
5.	1,00 km	6:38	6:38/km	+0:06/km
6.	1,00 km	6:55	6:55/km	-0:11/km
7.	1,00 km	6:53	6:53/km	-0:09/km
8.	1,00 km	6:52	6:52/km	-0:08/km
9.	0,25 km	1:42	6:53/km	-0:09/km
	Average (total)		6:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:43	6:45/km	109bpm	261W	+5/-5
0,99km	6:34	6:38/km	114bpm	242W	+12/-28
1,01km	6:40	6:35/km	112bpm	249W	+0/-25
0,99km	6:27	6:31/km	123bpm	288W	+23/-8
1,00km	6:38	6:38/km	121bpm	274W	+21/-17
1,00km	6:55	6:55/km	144bpm	261W	+9/-0
0,99km	6:49	6:51/km	130bpm	270W	+13/-12
1,00km	6:52	6:52/km	134bpm	293W	+20/-4
0,27km	1:50	6:53/km	124bpm	243W	+0/-3

Heart rate data

124

bpm

avg. Heart rate

65

%

avg. Heart rate

152

bpm

max. Heart rate

80

%

max. Heart rate

563

kcal

Energy

56

TRIMP

2,2

Training Effect

+12,3

%

Pa:Hr

+13,9

%

Pw:Hr

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:36	0,09 km	264 W	6:40/km
Zone 2 < 110 bpm / 58 %HRmax	12,0 %	6:39	1,00 km	247 W	6:38/km
Zone 3 < 120 bpm / 63 %HRmax	35,2 %	19:30	2,91 km	251 W	6:42/km
Zone 4 < 130 bpm / 68 %HRmax	19,4 %	10:44	1,59 km	281 W	6:44/km
Zone 5 < 140 bpm / 74 %HRmax	20,8 %	11:32	1,72 km	288 W	6:43/km
Zone 6 < 150 bpm / 79 %HRmax	11,3 %	6:15	0,90 km	272 W	6:57/km
Zone 7 < 160 bpm / 84 %HRmax	0,4 %	0:12	0,03 km	216 W	5:51/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:42

/km

avg. GAP

42,98

Effective VO₂max

1,04 / 6:29

/km

VI / xPace

1,05 / 6:24

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,7 %	36:59	5,12 km	66 %	260 W
Zone 2 6:30/km - 6:01/km	23,1 %	12:49	2,05 km	63 %	269 W
Zone 3 6:00/km - 5:31/km	6,3 %	3:31	0,61 km	64 %	277 W
Zone 4 5:30/km - 5:01/km	2,3 %	1:18	0,26 km	68 %	328 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:17	0,06 km	73 %	327 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:16	0,07 km	75 %	322 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	75 %	345 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:11	0,06 km	71 %	499 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

266

W

avg. Power

2,98

W/kg

Specific power

280

W

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,56

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,4 %	2:27	0,30 km	65 %	8:06/km
Zone 3 201 W - 300 W	75,2 %	41:44	6,12 km	64 %	6:49/km
Zone 4 301 W - 400 W	19,7 %	10:56	1,73 km	68 %	6:20/km
Zone 5 401 W - …	0,6 %	0:21	0,10 km	69 %	3:39/km

Course and elevation data

8,25

km

Distance

+102/-101

m

Ascent/Descent

47

%

Percentage hilly

0,91

Uphill Efficiency

0,99

Downhill Efficiency

2,46

%

avg. Gradient

9,27

km

Km-effort

Luxembourg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

0,94

m

Stride length

8764

Total steps

Miscellaneous

13.11.2019

Date

05:56

Time of day

changeable

Weather condition

2

°C

Temperature

1

°C

Dew Point

13

km/h

Wind speed

SW / 223

°

Wind direction

91

%

Humidity

1003

hpa

Pressure

-3

°C

Wind chill factor

1

°C

Heat index

Brooks Ricochet

Shoes

Garmin Forerunner 235

Device

Notes:
3 ST

Source of weather data: Powered by Dark Sky

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