Dauerlauf

Overview

4,54

Distance

19:45

Time

20:43

Elapsed time

4:21

/km

Pace

394

avg. Power

359

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:11/km
2.	1,00 km	4:16	4:16/km	+0:05/km
3.	1,00 km	4:18	4:18/km	+0:03/km
4.	1,00 km	4:29	4:29/km	-0:08/km
5.	0,54 km	2:30	4:39/km	-0:19/km
	Average (total)		4:21/km

Distance	Time	Pace	Power
0,98km	4:06	4:11/km	411W
1,00km	4:18	4:18/km	388W
0,99km	4:16	4:19/km	393W
1,00km	4:29	4:28/km	399W
0,55km	2:36	4:40/km	371W

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

1,00 / 4:20

/km

VI / xPace

1,00 / 4:20

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:13	0,04 km	-	326 W
Zone 5 5:00/km - 4:31/km	27,0 %	5:20	1,12 km	-	377 W
Zone 6 4:30/km - 4:01/km	62,1 %	12:16	2,87 km	-	400 W
Zone 7 4:00/km - 3:31/km	9,1 %	1:48	0,47 km	-	409 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:08	0,04 km	-	452 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

394

avg. Power

5,02

W/kg

Specific power

397

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,58

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	56,4 %	11:08	2,49 km	-	4:28/km
Zone 5 401 W - …	43,6 %	8:37	2,05 km	-	4:13/km

Course and elevation data

4,54

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,54

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

3121

Total steps

Miscellaneous

14.11.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 111

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

#	Time	Duration
1.	8:18	0:32
2.	15:13	0:26
		0:58