Dauerlauf: Heider Bergsee

Overview

5,11

Distance

42:37

Time

42:37

Elapsed time

8:20

/km

Pace

242

avg. Power

440

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:02	8:02/km	+0:18/km
2.	1,00 km	8:02	8:02/km	+0:18/km
3.	1,00 km	8:55	8:55/km	-0:35/km
4.	1,00 km	8:17	8:17/km	+0:03/km
5.	1,00 km	8:28	8:28/km	-0:08/km
6.	0,11 km	0:51	7:31/km	+0:48/km
	Average (total)		8:20/km

Distance	Time	Pace	Power	elev.
1,00km	8:02	8:02/km	279W	+16/-13
0,98km	7:55	8:03/km	262W	+4/-2
1,01km	9:02	8:55/km	235W	+8/-4
0,98km	8:07	8:16/km	197W	+0/-12
1,00km	8:30	8:30/km	231W	+1/-0
0,13km	1:02	7:39/km	311W	+1/-0

Pace data

8:20

/km

avg. Pace

7,2

km/h

avg. Speed

8:20

/km

avg. GAP

1,01 / 8:16

/km

VI / xPace

1,02 / 8:10

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,6 %	42:03	5,02 km	-	241 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:27	0,07 km	-	311 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,02 km	-	457 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	-	252 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

242

avg. Power

2,31

W/kg

Specific power

305

xPower

1,26

Variability Index

0,86

Running Effectiveness

0,50

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,00 km	-	19:34/km
Zone 2 101 W - 200 W	28,4 %	12:07	1,39 km	-	8:45/km
Zone 3 201 W - 300 W	57,2 %	24:24	2,93 km	-	8:20/km
Zone 4 301 W - 400 W	9,8 %	4:11	0,55 km	-	7:36/km
Zone 5 401 W - …	4,3 %	1:51	0,24 km	-	7:33/km

Course and elevation data

5,11

Distance

+37/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,47

avg. Gradient

5,48

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,79

Stride length

6478

Total steps

Miscellaneous

17.11.2019

Date

09:29

Time of day

RPE

Subjective feeling

foggy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 141

Wind direction

Humidity

1013

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Mütze

Kleidung

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device